Post History

Hello, I started PE 2 years ago. I will paste here what is left in my PE journal.

Start : August 9th 2012
BPEL : 5,5" (14cm)
EG : 4,40945" (11.2cm)

My routine is a basic beginner routine

1st week : 5 min warm-up 5 min stretches 10 min jelq with olive oil
2nd week : 5 min warm-up during shower 5 min stretches 12 min jelq
3rd week : 5 min warm-up during shower 5 min stretches 14 min jelq etc
JAI stretches when I remember to do them in my work-out days, about 20 kegels almost everyday.

Only one healthy body clue, more erections. No unhealthy ones

Back in 2012, after one month of PE I gained 0.25" in length. Due to lack of motivation I stopped everything.

09/01/2013, I measured BPEL : 5,7" and EG : 4,3" and started JP’s routine on the 16th of the same month.
09/20/2013 BPFSL : 4,9" (after a workout)
12/29/2013 I measured after a session the same BPEL and EG : 4,5"

I complained about having no gains and no improved erections, people said I overtrained because of the Bathmate so I stopped any exercises for a week.

30/12/2013 : BPFSL : 5,1" (+0.2") BPEL : 5,5" (-0.2")
06/01/2014 : I started the routine again without the bathmate.
17/01/2014 : last workout, a veteran at thunder’s place says I need to be gentle because I have no improved erections. He suggests another routine called linear newbie routine.

I will wait for 1 or 2 more weeks and start the routine.

I started again in february 2014 with a routine called linear newbie routine. 1 day on 1 day off, I started at around 20 jelqs and added 10 every 3 workouts.

I measured again in april and BPFSL was 5.3" (13.5cm) to 5.5" (14cm). I then stopped the routine in mid april and only used an extender. I took a 2 months break with the extender from april to june. On the 17th of july I was at week 3 with the extender.

07/03/14 : BPEL 15cm, (5.9 in)
07/14/14 : BPFSL : 14,7 cm (5.7 in)

5th of july I started the first routine again that worked, the first routine.
I’m now at 5 sets of stretch straight out, left, right, down, up, and 10 minutes of jelqing. The stretches take a lot of time because I get an erection easily. I edge 2 to 3 times a week.
And I still use the extender, more than 6 hours a day (between 600 and 900g).

Measurements as of today :
BPFSL : 6.29" (16 cm)
BPEL : 6.25" (15,9 cm)
MEG : 4.5" (11,5 cm)

My goal is to reach 7/7.5" BPEL then I’ll focus on girth.

Hello, I started PE 2 years ago. I will paste here what is left in my PE journal.

Start : August 9th 2012
BPEL : 5,5" (14cm)
EG : 4,40945" (11.2cm)

My routine is a basic beginner routine

1st week : 5 min warm-up 5 min stretches 10 min jelq with olive oil
2nd week : 5 min warm-up during shower 5 min stretches 12 min jelq
3rd week : 5 min warm-up during shower 5 min stretches 14 min jelq etc
JAI stretches when I remember to do them in my work-out days, about 20 kegels almost everyday.

Only one healthy body clue, more erections. No unhealthy ones

Back in 2012, after one month of PE I gained 0.25" in length. Due to lack of motivation I stopped everything.

09/01/2013, I measured BPEL : 5,7" and EG : 4,3" and started JP’s routine on the 16th of the same month.
09/20/2013 BPFSL : 4,9" (after a workout)
12/29/2013 I measured after a session the same BPEL and EG : 4,5"

I complained about having no gains and no improved erections, people said I overtrained because of the Bathmate so I stopped any exercises for a week.

30/12/2013 : BPFSL : 5,1" (+0.2") BPEL : 5,5" (-0.2")
06/01/2014 : I started the routine again without the bathmate.
17/01/2014 : last workout, a veteran at thunder’s place says I need to be gentle because I have no improved erections. He suggests another routine called linear newbie routine.

I will wait for 1 or 2 more weeks and start the routine.

I started again in february 2014 with a routine called linear newbie routine. 1 day on 1 day off, I started at around 20 jelqs and added 10 every 3 workouts.

I measured again in april and BPFSL was 5.3" (13.5cm) to 5.5" (14cm). I then stopped the routine in mid april and only used an extender. I took a 2 months break with the extender from april to june. On the 17th of july I was at week 3 with the extender.

07/03/14 : BPEL 15cm, (5.9 in)
07/14/14 : BPFSL : 14,7 cm (5.7 in)

5th of july I started the first routine again that worked, the first routine.
I’m now at 5 sets of stretch straight out, left, right, down, up, and 10 minutes of jelqing. The stretches take a lot of time because I get an erection easily.

Measurements as of today :
BPFSL : 6.29" (16 cm)
BPEL : 6.25" (15,9 cm)
MEG : 4.5" (11,5 cm)

My goal is to reach 7/7.5" BPEL then I’ll focus on girth.