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I just want to give everyone my 6 month hanging update.
I have successfully gained 1.125 inches (+/- 1.0 mm) in 6 months!

I AM NOW IN THE 7" CLUB!! I never would have imagined.

4/1/2019 - 5.875" BPEL
10/1/2019 - 7.000" BPEL (+/- 1.0 mm)

I can’t believe this worked… I mean I was the most skeptical person in the forums before I started. But I told myself I have nothing to lose but only to literally gain.
——————————————————————————————————-
I hang pretty much everyday 10 hours/week - SD, BTC, and SO. Some days I miss here and there but I think a little break here and there won’t hurt.
I do 20min X 3 sets for a total of one hour per session.
After every session, I taper off my exercise with smaller weights for one set.
For example:
20 minutes: 5.0 lbs
20 minutes: 5.0 lbs
20 minutes: 5.0 lbs
20 minutes: 2.5 lbs for 10 minutes then 1.25lbs for 10 minutes

Months 1-4: I hanged with 2.5lbs. Only SD, BTC. This is where I saw the most gains in such a short period of time with just 2.5lbs
Months 5-6: I am currently hanging with 5.0 lbs and will stay this weight until I 100% plateaued. I do SD, BTC, and SO

The first 4 months is where I saw the fastest and most gains gains. 0.7-0.8 inches
Months 5 and 6 I gained about 0.2-0.3 inches
——————————————————————————————————-
My end goal is to get close to 8" and then work on girth using a pump

I have logged everything, so if anyone who wants to use my guide, give it a try. Of course everyone’s different so doing it your own way is the best way…but here’s what’s worked for me:

3/13-3/18 (Used pump for 2 weeks and stopped. Never work on girth and length at the same time. Length first then girth)

3/25 10h40………………….(2.5lbs)
4/2 15h
4/9 12h
4/17 11h30
—————————— Rest
——————-Rest break

4/27 9h30……………………(SD,BTC)
5/4 9h30
5/12 10h
5/19 9h30
5/26 10h
6/2 9h30
6/8 9h
6/15 9h30
6/23 10h
6/30 9h30
7/7 10h
7/14 10h
7/21 12h
7/23 1h
—————————-Rest
——————-Rest break

8/4 10h……………………….(3.75lbs - then 2.5lbs to 1.25lbs post) (SD,BTC,SO)
8/12 10h……………………….(SD,BTC,SO)
8/19 11h30
8/26 12h……………………….(5.0lbs - then 2.5lbs to 1.25lbs post)
9/2 12h
9/10 12h
9/17 9h
9/24 10h
10/1 10h

I just want to give everyone my 6 month hanging update.
I have successfully gained 1.125 inches (+/- 1.0 mm) in 6 months!

I AM NOW IN THE 7" CLUB!! I never would have imagined.

4/1/2019 - 5.875" BPEL
10/1/2019 - 7.000" BPEL (+/- 1.0 mm)

I can’t believe this worked… I mean I was the most skeptical person in the forums before I started. But I told myself I have nothing to lose but only to literally gain.

I hang pretty much everyday 10 hours/week - SD, BTC, and SO. Some days I miss here and there but I think a little break here and there won’t hurt.
I do 20min X 3 sets for a total of one hour per session.
After every session, I taper off my exercise with smaller weights for one set.
For example:
20 minutes: 5.0 lbs
20 minutes: 5.0 lbs
20 minutes: 5.0 lbs
20 minutes: 2.5 lbs for 10 minutes then 1.25lbs for 10 minutes

Months 1-4: I hanged with 2.5lbs. Only SD, BTC. This is where I saw the most gains in such a short period of time with just 2.5lbs
Months 5-6: I am currently hanging with 5.0 lbs and will stay this weight until I 100% plateaued. I do SD, BTC, and SO

The first 4 months is where I saw the fastest and most gains
Months 5 and 6 I gained about 0.2-0.3 inches

My end goal is to get close to 8" and then work on girth using a pump

I have logged everything, so if anyone who wants to use my guide, give it a try. Of course everyone’s different so doing it your own way is the best way…but here’s what’s worked for me:

3/13-3/18 (Used pump for 2 weeks and stopped. Never work on girth and length at the same time. Length first then girth)

3/25 10h40 * (2.5lbs) 10h40………………….(2.5lbs)
4/2 15h
4/9 12h
4/17 11h30
—————————— Rest break
4/27 9h30 (SD,BTC) 9h30……………………(SD,BTC)
5/4 9h30
5/12 10h
5/19 9h30
5/26 10h
6/2 9h30
6/8 9h
6/15 9h30
6/23 10h
6/30 9h30
7/7 10h
7/14 10h
7/21 12h
7/23 1h
—————————— * (3.75lbs —————————-Rest break
8/4 10h……………………….(3.75lbs - then 2.5lbs to 1.25lbs post)
8/4 10h (SD,BTC,SO)
8/12 10h 10h……………………….(SD,BTC,SO)
8/19 11h30
8/26 12h * (5.0lbs 12h……………………….(5.0lbs - then 2.5lbs to 1.25lbs post)
9/2 12h
9/10 12h
9/17 9h
9/24 10h
10/1 10h

I just want to give everyone my 6 month hanging update.
I have successfully gained 1.125 inches (+/- 1.0 mm) in 6 months!

I AM NOW IN THE 7" CLUB!! I never would have imagined.

4/1/2019 - 5.875" BPEL
10/1/2019 - 7.000" BPEL (+/- 1.0 mm)

I can’t believe this worked… I mean I was the most skeptical person in the forums before I started. But I told myself I have nothing to lose but only to literally gain.

I hang pretty much everyday 10 hours/week - SD, BTC, and SO. Some days I miss here and there but I think a little break here and there won’t hurt.
I do 20min X 3 sets for a total of one hour per session.
After every session, I taper off my exercise with smaller weights for one set.
For example:
20 minutes: 5.0 lbs
20 minutes: 5.0 lbs
20 minutes: 5.0 lbs
20 minutes: 2.5 lbs for 10 minutes then 1.25lbs for 10 minutes

Months 1-4: I hanged with 2.5lbs. Only SD, BTC. This is where I saw the most gains in such a short period of time with just 2.5lbs
Months 5-6: I am currently hanging with 5.0 lbs and will stay this weight until I 100% plateaued. I do SD, BTC, and SO

My end goal is to get close to 8" and then work on girth using a pump

I have logged everything, so if anyone who wants to use my guide, give it a try. Of course everyone’s different so doing it your own way is the best way…but here’s what’s worked for me:

3/13-3/18 (Used pump for 2 weeks and stopped. Never work on girth and length at the same time. Length first then girth)

3/25 10h40 * (2.5lbs)
4/2 15h
4/9 12h
4/17 11h30