Hey,
I came back. I gave up on hanging for real. I think my penis is long enough. I mean it was long enough for my girlfriend anyway and I did bottom out lightly sometimes. She’s coming over in a couple of weeks to see me so we will see. I don’t know if she liked it when I went in too deep sometimes. She would tell me the feeling is scary. I hope I can still do that C-A-T position with her because she really likes when I rub against her clitoris. If we can still do that or if she will stretch I might come back to hanging for length although I will need to go very easy.
I did take that break I was talking about. It wasn’t too long. Only two weeks. You know what helped me after all this hanging? It was pumping. I came back to pumping and I initially started slow with 5 minutes at 3.5 in Hg. So during all this time from April 25th I was working on my girth a little bit. I was 5 in in circumference and now it varies. It can go anywhere from 5 in through 5.5 in.
My routine on the hardest days was 2 sessions of 20 minutes pumping at 4.5 Hg and 2 clamping sets at 10 minutes two times daily without days off. Oh yeah, I forgot to tell you. I started clamping now. I don’t know what the deal is with all the scare about the intensity of hanging and clamping. I mean the exercises are very intense but there’s no problem doing them if you can read your indicators and have some experience.
I noticed a bunch of things. First of all. Recently I stopped taking all of my supplements. I feel like they didn’t work as much as they did before and people have been talking about cycling them so I took a break from any supplements. They do help and I notice the difference. When I’m on ginkgo and arginine my penis recovers quicker and is more plump during the day.
I reduced the intensity of my routine recently. I’m very horny and can’t keep myself from masturbating and ejaculating. The thing is, when I did this crazy routine of 2 sets of 20 minutes pumping and 2 sets 10 minutes clamping two times daily my penis was so worn out that it took masturbating more than once a day to bring me over the edge to start feeling soreness after I ejaculate. I don’t know the mechanics. I can edge for an hour and I’m fine but once I ejaculate after an intense workout I’m starting to feel sore for couple of hours.
The other thing is I stopped taking these supplements so I feel I can’t beat the shit out of my penis like I did before anymore.
I wanted to let you know, at some point I ordered this 2 in diameter pump. I don’t know if I mentioned it yet but I’m already filling the 1.75 in one so I went one step up.
Pumping is treating me well. One time I had a wet dream. First time in a long time. It was on the height of my 20 minute pumping frenzy. I think it’s good news. I started recognizing patterns with morning wood and the condition of my penis. I still think that coffee is not good for my exercises. The penis doesn’t remain as plump during the day as it does when I don’t drink coffee daily. I noticed that I lose morning wood when I drink alcohol the night before. Cigarettes are like coffee.
I don’t know how people are getting crazy injuries from pumping. I went as high as pumping up for 10Hg for a minute or two at the end of a 10 minute session. It was hardcore but I was fine. You really need to fuck up to get injured from this. When I gradually raise the bar I can get to anywhere. I don’t wanna go into high pressures because they are not necessary and they introduce toughening as well as donuts and fluid build up. I hate that fluid build up. It doesn’t represent any gain and my penis looks like it’s pumped. The way I’m doing it now I get to the same spot I did when I had fluid build up without having it.
I experimented with high pressure, long periods of time and have a good understanding of where my sweet spot is. When I think about my first post describing that purple spot on my dick I can’t even understand how it happened. I’m going in way harder now and the worst it gets is red spots all over my dick which are gone in couple of hours or next day.
Now for these negative indications. What I’m doing to determine if I over trained is as follows. If I take the dick out of the pump or clamp and it doesn’t go up it means I was going hard. That’s when I masturbate to get it hard. If I get it out of the pump and I can’t even get it hard with masturbating I went way too hard on it. This is the most precise measure of how far I am from over training which I learned so far for quick determination. Now if I feel like my morning wood the next day isn’t full hard this is another thing that makes me more convinced that I did indeed go too far. Then sometimes I was getting recurring symptoms of this hard flaccid thing. Penis was flaccid but not hanging, it was turtled instead. This is the worst and prompts for a long break of at least two weeks. Red spots are fine as long as my penis is not covered in them entirely if they are not showing up on the glans.
Positive indications for me are as follows. Morning wood strong. Penis plump and fat all day. Penis gets erect from pulling it out to urinate. Penis gets erect from touching lightly through clothes. Getting erections on public transportation. Getting erections from sexual thoughts. Getting erections randomly without any sexual thoughts.
I remember someone boasting about how they get morning wood so strong that it hurts. Yo I don’t think this is good at all. I have been there. This is over training. I can easily go there with a heavy routine and then masturbating afterward to the point of ejaculation. I will get erections after that but I’m still going to be sore. There is this feeling after I push myself and then when I get erect I feel soreness in my penis. It isn’t painful but it’s this soreness that I described many times. It’s not deadly but I think it’s actually past the sweet spot for great gains.
Now I wanted to write about the clamping exercises that I’m doing. I don’t think they are as hardcore as hanging haha. They are actually very healthy I would say. I felt the best when I was doing them hard for a little bit. I picked up a medium cablecuff from home depot. I put a wide and thick silicone cock ring on the base and put a clamp on that. I don’t do any warm up for my exercises anymore. My penis gets cooler after ten minutes but masturbating lightly with a clamp on makes it stay warm and hard all throughout the time that clamp is on. I like how I can see all of my veins. I developed so many veins. I watch them grow every day. What I don’t get and what I don’t know if it’s normal to get so much expansion. When I put a clamp on the first time it goes 3/8 of an inch past my erect girth. When I place it on my penis second time my penis is half an inch of circumference thicker than my erect girth. This is kind of crazy and scary. I wonder if it falls in normal standards. Then there’s that time when I take the clamp off. To regain circulation I edge to the point my penis is so hard that when I kegel I feel like its getting as hard as possible. This does not always happen but sometimes even though the clamp has been removed my erect girth remains the same as it was with the clamp on. This is ridiculous. So people on porn videos pump their dick to the point they can’t even get hard because they want that thickness but I can actually temporarily enlarge my penis by half an inch and remain rock hard? It’s very pleasing to watch but as I said it doesn’t always happen. Usually my girth is a quarter inch smaller when I take the clamp off but I can boost it a little bit with a cock ring as well.
Oh yeah, I started wearing cock ring too. Not like all the time but after my girth exercises. Sometimes I would edge with a cock ring and then go take a shower with it on and then take it off and leave the house.
This leads to the next point which is the look of my penis. I’m wearing suit pants to work all the time. I don’t even know at which point but at some point my penis has become very noticeable. You know how men got a bulge on a crotch. To hell with the bulge. My penis just hangs in my pants leg. It’s not a big penis at all. I mean by standards of this forum it isn’t but I’m actually getting convinced that my penis might be big for normal peoples standards. What I’m trying to get at is I get very intimidated when people look at my penis. I have women checking out my crotch as they are talking to me. I see them turning their eyes to my waist. Felt kind of embarrassed the first couple of times but fuck it. If women can wear their tits out like they do what can be wrong with a penis showing through the clothing.
I would forget about the last thing I learned. I knew about this for a while but didn’t think much. I’m talking about these parabens. I used the lotion my girlfriend bought for herself and left at my place for all of my exercises for a while. I didn’t know but this lotion has parabens. Parabens can cause cancer and they actually act like estrogens when they enter our bodies. They have a negative impact on our reproductive system. You can read more about it on the internet. Paraben can also be found in many personal lubricants. One that comes to my head right now is astroglide.
