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please delete, thank you moderators, could not figure out how to delete this.

Iam almost one month into the newbie routine, and my question is; can I start doing bed fowfers already or is this something I need to be more conditioned with before starting?

I have read a plethora of info on these and iam convinced they’re essential to a good routine. Many veterans with huge gains have had these incorporated in there regimens.

Plus, I really wouldn’t mind forgetting how to spell “turtle” 😌