Been at it for a while...

I don’t visit often. Once every few months to read up on latest tips and such. But I figured I would give back by writing down the routine that has worked for me, in hopes that someone might learn something new that works for them, too.

I use three tools / methods:
Jelq
Pump (dry)
E-stim

I jelq for 5-10 minutes every day, in the shower. Simple grip, nothing fancy, no rolls or anything like that. Just a nice wet warm cock and a good firm grip. I do it slow, with each stroke taking at least a full breath in and out.
I jelq straight out, parallel to the ground
Then upwards while gripping my nutsack downward.
Then each side.
Then downward, but gently as that seems to hurt easily.
To finish, I always stroke my cock up nice and hard for at least 5 minutes.

I pump 6 days a week for 10-15 min. I used an electric pump that I can easily control the vacuum level. I do not know what psi or wtvr, but I just keep it from hurting, basically. If I’ve gotten a bit of edema the previous day, I use a lower level the next day. Been a while since that was a problem.
I also pump my testicles, 3-5 times a week. I read that it worked, and for me, it has.
When I am done, I stroke my cock up nice and hard for 5-10 minutes, or if I have time, I will edge up but not orgasm 3-4 times. I usually wear a metal band around my nutsack to stretch my nuts down during this, too.

3 days a week, after pumping, I use E-stim to make my cock rock hard for up to and hour. To be honest, it’s partly laziness. I use the time to answer emails while my cock throbs and bounces above my belly. Sometimes, I e-stim to orgasm.

My intuition tells me that getting your cock good and hard for a while after any PE program is helpful. If there is any take away from my program, I think that’s it. E-stim is novel, I think, and probably not for everybody. Consistency is key, though. Make it a part of your shower time. For me, it is that simple. I am not done getting ready for my day if my cock hasn’t got his workout.

I need to go update my profile…

When I was 30, my cock was
BPEL 6”
Girth shaft 4” head 4.25”
Testicles 1” long

Today, measuring a fully hard erection BEFORE my routine (in other words, pre-pumping)
BPEL 7.75”
Girth shaft 5” head 6.25”
Testicles 1.5” long

After my routine today (no e-stim today, just jelq and pump)
BPEL 8”
Girth shaft 5” head 6.5” (I feel like I am not going to get shaft girth gains, any more. But the bigger the mushroom head the happier I am!)
Testicles 1.5” (a bit bigger, but not 1.75”)

And now, with my pumped up cock, dripping precum, hard and throbbing, I am awaiting my massage therapist who gives happy endings (er… beginnings. “Let’s get you all relaxed before I work you over”), which is a great way to keep my post-routine cock good and hard for a long while.

Wow those are impressive stats man! Congrats!

I’m fairly new to PE and I was wondering how long it took you to see noticeable results. I have seen some minor increases in flaccid length and maybe a slight increase in length overall (possibly due to improved EQ).

Also, when you are jelqing, how much pressure do you apply? I find that, prior to last week when I bought and started using my Bathmate, I didn’t feel like the jelqs alone were giving me a “worked-out” feeling on my dick. Are you supposed to feel like it’s been worked out a little or perhaps a little soreness?

Thanks for sharing! Your before and after stats are very encouraging for all of us newbies!

Heya Sparkplug

Just being curious: what is the effect of E-Stim on EQ? Or, to ask more precisely, how does E-Stim affect EQ when there is no E-Stim involved?

As side remark, I confirm that having a post-PE erection seems to be beneficial. I just do it with edging - rarely last one hour. Not (yet) part of my planned routine but your posting makes me think about it. But I am working on it, in the full sense of the term :-)

And: your dick does not only look big, it looks great! I mean not only sheer size, but length to width proportion. Has been a long time that I said that to a man.

Best regards
R65

Jelq: yeah feels worked. I don’t give it a death grip. Just enough to force blood into the tissues.

Early gains are a real thing. I didn’t measure regularly.

E-stim and EQ : I really think it’s no better than doing kegels. Although, it feels better. ;)