Building a mens physique package, aesthetics

Hello. So, have begun my journey towards getting a big dick - however I want it to be aesthetic more than anything.

So I’ve set the aim towards reaching 18cm NBP length and 14,5 cm girth as I believe it is the most goodlooking and useful dimensions for a nice overall physique. I’m not trying to be mr olympia but I will be an athletic penis owner.

Furthermore I want supreme EQ, currently my dick and glans foremost is kind of deflated compared to what they could expand into with better pressure. Something I must fix

I also want bigger nuts and will work on that. Going for that goodlooking overall package.

And yea a nice flaccid hang, currently I’m a supreme grower (3-4 times) which makes me look like I have a small penis when not erect which is annoying. I hear fowfers make you get good flaccid results.

To achieve this I have made a routine I aim to follow. What is perhaps suprising with this routine is that I only work out girth once a week - sort of like a bodybuilder and his muscles (its quite common they only work one isolated muscle per week). I believe your dick will grow depending on the quality of work you put in, spending everyday or every other day is a waste of time and maybe even counterproductive as you don’t allow your tissue to grow bigger. I think you get the “marathon runner” effect on your penis if you workout to much which means you get less size and more endurance - which basically means you get less gains and it becomes tougher to do effective work.
Could be a trap that “hard gainers” fall into, they workout too much and get minimal size and then get it harder to deform the penis tissue or “tear the muscle” so to say ,which is what promotes growth. This is something they don’t realize they are doing since their dick is so hardened they simply feel like they have to workout more and more to get an effect when in reality they should rest more and allow their dick to soften up and heal before hitting it again.

I believe the exact same principles for building muscles applies to the penis. This means low frequency but instense workouts (until “failure”), with a lot of rest, should get the best results for size gains.

I won’t follow this principle when it comes to stretching though, in this matter I will exercise every other day.

My routine is

* 30 hard slow oiled up jelqs (5 second strokes), I jelq straight down and sometimes I hold for a bit if I feel I get a particulary good stretch that stroke. I start with 30 since it is currently enough to get my dick to go “plump” or mushroom looking (the head swell up while the shaft remains much thinner) this means I have done good work when my penis look like this after the jelqing. I also pay close attention to sensation, I want it to feel tired when I touch it and a little tingly, thats when the workout has been successful.
Once a week

*20 min of balloning (clamped erect penis) with jelqs and squeezes. This is what I do to try to solve my EQ problem. When jelqing I target the underside of my penis most since this is where blood flow in I believe if I’m not mistaken. With the squeezes I try to max out my penis. To hit all those spots that I may have missed when doing the jelqs.
Once a week

*Fowfers or lazy ass stretches 1h 40min. I do 1 hour of normal LAS and then 40 min of bundled (twisting) LAS. 20 min per side before I switch to the other direction (left side of your balls under your left cheek, then middle and right side same). Every other day

* I do Balls jelqing and massage + stretch. I take one nut and squeeze it out using my thumb and pointy finger to make a circle. Then I use my other hand to jelq it. Repeat with the other nut. Getting good nice pressure, I hold the jelq sometimes to really get that pump.
After that I take my balls in a basegrip and use the palm of my other hand to massage the balls by rubbing them in a circular motion. I use oil for lubrication. 60 circular motions with hard pressure.
Last a take a grip around my nuts and pull down stretching them both, for about 2 minutes.
Every other day.

I have a great feeling so far. My starting stats are 17cm NBP and 13,5 cm girth. So one cm gain in each dimension is all I want. Let’s see if my approach to PE gets results. As for my balls size you pretty much can’t have big enough balls, so I will probably continue increasing their size for the rest of my life. I guess at some point when you get huge balls your package becomes more funny looking than impressive and aestethic since my ball to dick ratio will lag so far behind but we’ll see.
I’m one week into this. By applying these bodybuilder principles maybe I can speedrun this PE journey. I guess 2mm gain per month is fast so in 5 months time I should be done if my theory about dick gains is correct.
Will be interesting.

I’m a long time lurker that haven’t done serious PE yet only experimentation. Now is the time to join the big dick club.
Thanks for reading, will update every month of PE so in about three weeks I will update on any gains.

So a bit late with my post, anyway, I lost huge size the last weeks - 2cm in length and 1cm in girth. I have slowly gained it back so now I need 1cm in length and half a cm in girth to get back to my orginal size.
Maybe it was overwork, maybe the meds I was taking. I took a week off and then resumed PE. So no gains this month, atleast not any I can see, most off what I lost was due to poor erection quality so I haven’t maybe shrank that much as in reality.

I’ve increased my workout routine to involve additional “leveraged rope-pull stretch” for my penis (I attach a rope and then the other side around an object so I can pull to stretch my dick, feeling great ligament and inner penis stretch)
20x2 min
I also added some CS jelqs with my thumb (underside of penis targeting), just 15 hard slow jelqs. I changed the balloning clamp to be 30 sec squeezes for 15 times, I think 30 seconds should do great since it is the “standard” amount you do for normal stretching of your muscles usually. I also changed my balls stretch to be with the “leveraged rope-pull” method, feels better than manual hand stretch, and I do it for 20 min now.
Oh and I do 15x15sec kegels while pushing down on my erect dick for more resistance training, should be great for sexual stamina and EQ. I’m quite weak and uncontrolled now so some strength would be nice to see.

With my losses I doubt Ill manage to see gains upon my original size this month but well see, I could recover fast, or not.

And last, I made my balloning, clamped squeezes to be on Monday, Wednesday and Friday.

A bit silly to increase the work since I’ve lost size but it feels right, I am regaining size as we speak so I want to increase the “training”. Still building that men’s physique dick.

I noticed that my girth losses are due to some tightening of the CC’s, they harden and have trouble expanding sometimes, its like theres resistance inside my penis holding it all back in. So thats why I decided to add more squeezes so I can properly stretch out the tissues. I don’t think its a good idea for size gain to have your penis tightened up all week, it probably heals in a tightened state then becoming even harder and firmer. I don’t want that I want it to be loose, relaxed and full hanging.

Maybe it will help or maybe it will make it worse, Ill find out.

Hey - if you only need to increase by 1cm, why do you come up with a whole new way of doing things (very risky, and you’ve already experienced loss instead of growth), if you could just do the newbie routine? You’d get 1cm in like 2 months. Girth would take longer though.

I agree with your ideal target. I’m already at 14.5cm girth and am also aiming for 18cm nbpel (currently at 16.5cm). If I ever get there it will have been a 5cm increase though

Very good advice. 1cm can be done in like 6 months of PE if youre decicated probably much sooner. Why take the risk?

I guess I like to experiment to find the best workout method for me. I did alot of PE some years ago but not serious PE, what I mean is that I experiemented with all the basic PE methods and all the advanced ones too but I had no consistency in my workouts which is why I only saw minimal gains from that period. What it did however was conditioning my penis to become hardened and resistant to a lot of PE exercises.

So I have outgrown the effectivness of basic PE stuff, unless I spend huge amount of time on each exercise which I don’t want to do. I’m trying to find the best most effective, least time consuming way to gain size at a good rate.

I’m fine with taking risks experimenting as long as I learn and grow. I’m finding out the best techniques and tips and tricks to hit your penis the best way, I also now know that taking a long break after experiencing size loss isn’t actually necessary, not for me anyway. It seems to go back just fine even though you workout.

Regarding your quest for testicle growth. Your exercises are interesting. I use similar techniques just to increase my testosterone levels at appropriate moments. I would like to recommend infrared and near-infrared light exposure. Besides just feeling good the 24 hours after you do it it increases the size as well. But it does decrease the desire to have them massaged. That’s kind of strange. But overall two to three times a week exposure of 5 minutes to these light ways seems to promote the health of that area. When enlarged, I see 20% growth, and hang looks excellent. Functionality, produces good male mood. There is also a benefit to shaft micro tare and fissure healing

Thanks for the advice, I might look into that in the future

Update, I made a rehaul of my routine. It now consists of 60 wet jelqs,15min bathmate max pump, some testicle exercises,15 min with ballsack in bathmate max pressure, 20 min hanging currently at 5kg weight and last clamping and edging with kegels for 5 min. I do this 3 times throughout the day every day of the week.
I lost faith in my previous routine due to not being able to put alot of force and pressure into my jelqs, I’m too conditioned. The bathmate will solve that problem I believe, I grow to 13,5cm girth (0,5cm gain) after a pump so I’m confident if I maintain this routine I will secure those 0,5 cm and cement and then go beyond into my precious 14,5cm EG. The hanging will hopefully take care of the length problem. Ill give this 6 months of my life to see if I can make my dream package come true. That would be a gain rate of 0.25cm per month, seems possible. I can’t wait until next month and measure

Later I will probably buy a bib hanger and some ballsack weights so I can get that swing between my legs. Right now my ballsack is quite tight and sit far up.

Ill try to update this thread once a month at least.

I finally live alone now, so I can dedicate as much time as necessary to do this

So update. I remade my routine once again. I now do 15x3 min bathmate, with super clamp squeezes (I tie a rope around the base of my penis as a clamp and then use one hand to squeeze right below the glans and the other to squeeze on top of the clamp for extra pressure then I hold for about 15x15sec) and also do some hardcore jelqs where I grip right below the glans and then jelq with the other hand until max pressure is reached then I hold for 15x15seconds.

I see my EG increase to 14-14,3 cm so thats nice, hopefully I will be able to cement this expansion if I keep at it.

I can’t report on any gains since I’m always in a pumped up state so I couldn’t get any accurate results, but next month I should be able to tell if my max expansion girth has gone up or not.

For length I’m waiting to buy a bib hanger since my own device fail me for the weight I need, it’s expensive though so I might try to make one myself for cheaper.