C.C Journal 2.0

Hello everyone.

This is my daily progress Log/Journal.

Starting Statistics (Taken 14th Sept. 2022):

• NBPFL - 4.0"
• MSFG - 4.75"
• NBPEL - 7.25"
• MSEG - 5.25 "

1. 5 minutes heat (warm-up)
2. 5 minutes of manual stretching (10 x 30 second stretches. One stretch per direction: up, down, left, right and straight out. Repeat.)
3. BTC Stretch (5-minute hold)
4. 10 minutes of jelqing (Equates to roughly 200 x 3-second strokes)
5. 50 x 5 seconds of kegels
6. 5 minutes heat (warm-down)

Day 1 - Completed

Currently I practice P.E in my shower and use hot water there to warm-up and warm down.

Will have to do some research on the best way to hold stretches comfortably without too much discomfort.

Overall, the first session was fine.

Adding up the time for each exercise, the routine is 34 minutes long, however I took closer to an hour, due to inefficiency.

Day 2 Completed - (yesterday)

Stretches are easier to hold under constant heat (the constant heat I use is a steady flow of warm water in my shower)

Off day today, no P.E Exercises.

Was moving, things were a bit hectic.

Missed two days. But will resume as off later today.

Will be hitting the gym regularly as well.

:swimmer:

Sometimes Real Life(tm) happens. The important thing is not letting skipping sessions become a habit. I make detailed logs of my work, but even a tick mark on a calendar is better than nothing. It’s remarkable how soon a couple of days can turn into a couple of months can turn into “yeah, I need to start doing that again.”

A healthy body is a nice accessory for a big tool!

Routine completed.

Used some toilet paper around the head of my penis to help with holding manual stretches and it made a noticeable difference / my hand didn’t tire out as easily.

:nodding:

Thanks Andy, a little something is definitely better than nothing. Will try my best. Appreciate you leaving a comment. Hope your PE’ing is going well yourself. :D

Definitely. Even if it’s just some Kegels before you go to sleep.

Completed

Did 20 minutes of Jelqing.

This week wasn’t the best, will make next week better and more consistent.

Cheers :up:

Back in business

Warmed up for 5 minutes
Did 5 minutes of manual stretches
Then 10 minutes of Jelqing

I’ll be continuing with the newbie routine highlighted in my first post minus the BTC Stretch and will measure a month from now.

🎄

Full session for today completed. My starting routine.

Session Done

Warm ups/downs decreased to 3mins.

Manual stretches - 5 mins

Jelqing - 10 mins

Good luck with your goals.

I will be following you. I also just started and I see we have about the same size.

Keep it up!