ClubHouse 9 months progress

Hi Team

Here’s a brief progress report after 9 months of consistently practicing PE.

I started out at around 5in nbpe and 5.5in bpe. I’ve made a ton of progress in multiple areas.

9 months ago,
- I was metabolically very unhealthy.
- I was very overweight
- I was deconditioned and out of shape
- My erection quality was extremely poor
- My Testosterone was extremely low.
- Blood flow and circulation throughout my body was sub-optimal.
- Very small flaccid state.

Today
- I’ve lost 50+ lbs
- I am in great shape and metabolically healthy
- Great energy, blood flow and erection quality and frequency
- Above average free and total testosterone
- Flaccid state is full, heavy and hangs well.

In addition to lifting and triathlon training, I take a daily low dose Cialis and 75mg of Xyosted (testosterone.). This has made a huge difference in terms of wellness, motivation, and self discipline.

My PE routine is
Mon: bathmate pump - 4 sets of 5 minutes, 200 jelqs
Tue: bathmate pump - 4 sets of 5 minutes, 200 jelqs
Wed: 200 jelqs
Thu: bathmate pump - 4 sets of 5 minutes, 200 jelqs
Fri: bathmate pump - 4 sets of 5 minutes, 200 jelqs
Sat: Off
Sun: Off
I occasionally do stretches in the shower.

I’ve been fairly consistent with this, though not perfect.

My current (as of 4/6/24) stats are 6in nbpe and 6.3in bpe.

I have not measured my flaccid state as it varies and I am more interested in my visual perception. However, I am really happy with what I see, and it is consistently full, long, and heavy. Not huge but good.

After pumping my flaccid state is huge, and I hope over time that will be where I end up.

I started at a pretty low and unhealthy baseline, and so this initial improvement is mostly due to making improvements in my weight, erection quality, and general health.

My goal after a year or two of consistent PE is 7in nbpe and 7.25 bpe, and maintain the huge flaccid state I see after pumping.

In the next few months, I’d like to add traction to my routine using the RestoreX (which has some clinical data behind it for lengthening.)

I would really appreciate any thoughts or advice, especially on how to reach my goals going forward.

Thanks!

It sounds like you have everything under control.

Your progress shows you have the capability of making and sustaining major lifestyle changes. That’s a bigger step than most people realize.

What does your workout plan look like? Or are you just being more active in general?

Thanks Andy!

My work out plan is as follows:

M-F, combination of endurance training (bike and swim, free weights, and mobility training)
S: rest, fun
S: rest, fun

I am highly disciplined and focused when I have a detailed plan. I am hoping to take this ‘super power’ and port it over to PE. I can sustain long efforts without seeing instant results. Without a plan and goals, I fall apart.

I wouldn’t buy the restore x for traction, that’s more for Peyronies users. Shit claps on your dick pretty hard making it uncomfortable for stretching. I personally would recommend this one, it’s cheap and has worked better than any traction device I’ve had. Here’s a link Amazon.com: Penis Extender Penis Enlargement Male Device The Penis Stretcher with Penis Protector Cover for Comfortably Enhanced Penis Length and Girth, Male Cock Enlager Device : Health & Household

You probably know this already, but temember the difference between "exercise" and training."

You can exercise any time, but if you’re training for strength or bulk, you need at least a day of rest between working the same muscle group again. [ahem] When I started, I didn’t realize that.

Like Mark Rippetoe says, you don’t get stronger by lifting weights, you get stronger by recovering from lifting weights.

Thanks Mostek! I will check it out.