Comprehensive log
In order to maximise time efficiency unless there are any objections. I am using here, a copy paste chart which in simple terms lists all variables in which, ideally, daily, I will add details to. And also I believe play a role in PE stats development.
The idea behind this isn’t just to compare and keep notes on PE details, but to compare how the human experiences play a role.
The list looks like follows.
Spirulina
Hair pills
Lozenge
Lecithin
Pygeum
Work out
Body stretch
Work out hit cardio
Lunch
Bath
Cigarettes yesterday
Drink yesterday
Porn
Water consumption
Fresh fruit
Juices
Meditation
Time in nature
PE specific
Pre pump pump
Pump time
Stretch and jelq time
Power stretch
V stretch
Here is a breakdown of basically what it all means on a daily basis.
Spirulina - Used as a coating on top of 50/50 white wholegrain bread on top of philly cheese and a slice of fake cheese with chilli or cayenne on top of that for kick. I haven’t quite gotten used to the taste yet to drink it straight.
Hair pills
From holland and barrett, skin, hair, nails. Used as my sort of go to daily supplement. Details here.
H&B Skin Hair and Nails Formula Tablets | Holland & Barrett
Lozenge Another one from H&B, not much interest in keeping this in the routine but it was on offer last week. And I thought the high zinc will save me spending a fortune on zinc itself.
Holland & Barrett Vitamin C and Zinc Lozenges | Holland & Barrett
Lecithin
Nearly out of these, I did see an increase in cum load but it didn’t seem to stay. Not sure if I will continue this yet. If so it will be marked in.
Pygeum
Didn’t notice much improvement using these in combination with lecithin, but adding to the list here as I have more of these now than I do the lecithin.
Work out
A simple 15 minute work out using various HIT and Cardio and stretching routines designed for overall fitness for parkour.
Body stretch
Dedicated stretching routine, Haven’t done this in so long it will take a while to build back up to. Designed as a very intense stretching routine, 40-50 minutes.
Lunch - Basically healthy, super healthy or regular. Lunch is usually a bigger meal for me these days than dinner, so this is my biggest factor in overall healthy ingestion. Super healthy means lots of greens, superfoods like garlic and such coloured veg etc..
Bath If marked yes, this is where I did most of my PE, details on it specifically will follow.
Cigarettes yesterday
As I am going to go cold turkey in the next few days, this is a way of tracking how much I am failing this element. I will fail. But hopefully the percentage will decrease as time goes on.
Drink yesterday, as alcohol has been a problem coping mechanism recently, since christmas and other traumatic emotional events this has also to go cold turkey. I will mark up when social events change this.
Porn - This also became a bit of an issue, so adding this note here to track my release from this other addiction..
Water consumption - I use a water distiller and aim to drink one gallon per day, I had this going for a while, then it slipped and now and in part because of the drink I am now only drinking about 1.5 litres a day.
Fresh fruit - I noticed much more cum and overall health when I had a regular intake of fruit, I intend to put this back on the list of daily tasks. I will list only what I eat, not what I bought, because sometimes it gets wasted.
Juices - I have a juicer and don’t use it a lot, but I want to start, once I start getting regular fruit I want to add veg to this in the morning too.
Meditation - I usually do this at night, and will be marking up success, or not. This success level won’t matter to most of you, but I believe it will be linked to a few other things too. There are many types of meditation, If you are curious to my purpose of this and spiritually minded or have paranormal gifts PM me.
PE specific
Pre pump pump- fast pump to maximum capacity followed by starting again taking it slower from a fast start.. But then holding for the duration,
Pump - I will mark up duration if note worthy. If not, the usual minimum will be 15 minutes. Yes or no
Helicopters - I believe this warm up swinging, helps to loosen things up, and have noticed considerably higher flaccid hanging results so far.
Stretch - On this I will be marking up, basic or long. Basic will mean, power stretch, v stretch, under leg stretch and sli’s. Long means more time on girth usually, meaning the bend stretch and slower and higher number of incremental sli’s.
Kegals etc, currently s series of multiple muscle groups, BC,PC, CC etc details to follow at some point when I narrow down what works for me and what doesn’t.
Morning wood - Actual morning wood, yes or no.
Morning glory - I use a cock ring set to maximise blood in the meat after a morning routine light stretch, which means I am leaving the house hanging very well. I use the following combo, the first, is pretty non stretchy in it’s elastic potential but sits comfortably without adding much pressure flaccid. The second, I use on top of the first to add real tension. The first is there as a comfort level because the black one on it’s own rubs too many pubes when I don’t trim well enough and or pinches. So the larger one reduces this considerably.
I have spent a small fortune recently messing about with the best choice of cock rings for this purpose, if you are around my size, and want lasting quality at a reasonable price, these two seem to be the way to go. Expensive ones like the oxblood, well, it lasted less than a week..
I think thats it in a nutshell.
A typical day will be probably look like this.
Spirulina.yes/no
Hair pills.3/2/1/
Lozenge.1/2
Lecithin.yes/no or 1/2/3/4
Pygeum.yes/no or 1/2
Work out.yes/no
Body stretch.yes/no time
Work out hit cardio.yes/no
Lunch.. Healthy
Bath.yes/no
Cigarettes yesterday.0-60
Drink yesterday.250ml
Porn consumption
Water consumption.6 litres
Fresh fruit.yes/no number
Juices.yes/no
Meditation.yes/no
Time in nature.yes/no
PE specific——————————————————————-
Pre pump pump.yes/no
Pump time.5 - 10
Stretch and jelq time.yes/no 5-35
Power stretch.yes/no
V stretch.yes/no
SLI’s.yes/no
Bends.yes/no
Kegals.yes/no
Nightly masturbation.yes/no cum yes/no
Morning wood.yes/no
Morning glory.yes/no time
I will add or remove things as I feel they are relevant to my overall health goals and progress.
I will be measuring approximately once a month but don’t hold me to it.
It will be difficult even to find time to add details to this log on a daily basis, which is why I have made it up so that it takes as little time as possible.
Other notes, I don’t take to routine well, no matter what it is, I get bored. I am hoping this will be easier than writing out weekly complicated charts on paper to hang on my wall though, which is the last routine schedule method I failed at keeping. This form is digital, and should take less than 60 seconds to complete..
Wish me luck