Post History

I’ve had the issue of my PE journey getting out of hand by doing too much and not documenting it enough for future reference. For example the past 6 months been a bit blur as haven’t made that much progress and I did plan to do some rest periods but didn’t really fully commit to them. Maybe posting here will help with setting a schedule of consistent rest and healing time. My current plan is to follow Kyrpa’s methods and adjust them to my needs.

___History___

Note about measurements: For the most of the time in PE I used a bendy measuring stick for length that could bury really deep in to the fat pad and I think at some points my measurements might be a bit off on the length. Only in august 2019 I decided to modify a non bending triangular shaped stick to my needs. Also in the summer of 2019 I used a silicone girth band to "help" with my girth/length measurements so there is definetly a couple of mm extra there.

—-2005—- I found out about PE, did some jelqs but didn’t really continue because of privacy issues and general feeling of embarrassment of doing something like this. Gained maybe 5 mm (3/16 inch) in a few weeks? Starting measurements were around 14,5 cm BPEL (5,7 inches) and 10 cm BGEG (3,9 inches). Somewhere around 2009 to 2013 measured 15,7 cm BPEL (6,18 inches) for some reason. I think my biggest issue wasn’t erect size, it was the flaccid size. I was really small when flaccid and had (and still have) a massive fat pad. So I didn’t really want to start PE because I kinda thought I was surprising my sexual partner with my size..

—-2017 summer—- Started with the newbie routine and ordered Bib starter hanger. By the time it arrived in the mail in mid-July, I was 17 cm BPEL (6,7 inches) and 10,5 cm BGEG (4,1 inches). Was fairly happy with the gain rate. I think I did 10 min jelqs and 10 mins of stretches twice during the day, morning and evening. Didn’t really like the manual side of the PE so I was happy to get the BIB. Noted that I have a steel cord on my dorsal nerve on the left side.

—-2017 autumn—- Started hanging 7 days a week with something like 1 kg (2,2 pounds) with gradually increasing the weight and time to 2 kg (4,4 pounds) and 2 hours per day. Used a heated rice sock for 75% of the time and and the last 25% was used to cool down. I started hanging completely wrong as I rotated the hanger 90 degrees, so I was cutting off circulation from the dorsal and the ventral side. I remember that I was really happy with the setup and made good progress with it until after one hanging session I lost the feeling to the head. That made me do my research properly and found out that the dorsal and ventral are supposed to be free from any pressure. So I decided to rotate the Bib to the correct position and then my struggles with it started. Most of my gains during that autumn were from keeping the hanger in the wrong position. At the end of this period I was 17,9 cm BPEL (7 inches) and 11,7 cm BGEG (4,6 inches).

—-2017 winter/2018 spring—- I remember spending like 1 hour every day to figure out how to hold the hanger in place without it rotating to the wrong position. My penis is oval shaped and the left CC is shorter and thinner than the right side(also shaped like a curvy didgeridoo.. Heh), so what ends up happening is the left side gets filled with blood much earlier and this causes the hanger to rotate. I had dark spots near the opening of the urethra and some other bad signs. During this time I had some weird periods that I was actually gaining girth quite fast and some times I was gaining length. Anyway spending 3 hours everyday on PE and trying to lose weight was really doing its thing on my mind. At the end of this period I was 18,2 cm BPEL (7,2 inches) and 12 cm BGEG (4,7 inches). During April 2018 I kinda decided to put a hold on PE and focus on something better, getting my willy wet as I had gotten way more confidence due to way larger flaccid size.

—-2018 Summer and autumn—- Rest period, only measured once during October or something and I can’t recall the measurement but I think it was the same as before. Upped my lay count to something that I am happy with and I think I grew up a bit during that time.

—-2019 January to march—- Staring measurements were 17,5 cm BPEL (6,9 inches) and 12 cm BGEG (4,7 inches) so length was lost a bit. I think I measured girth a bit later so hanging might have affected girth measurement a bit. Started hanging again with the BIB with same issues as before, doing everyday for two hours.

—-2019 March to end of may—- Started to research into vacuum hanging and bought VacHanger 3. Used the same protocol as before, reached weight of something like 3 kg (6,6 pounds) x 2 hours x 7 days a week. Found out about Kyrpa’s protocol and use of US therapeutic heat as way to make gains. I decided to make changes to my way of doing PE:
- I always had the idea of doing girth later when I reached a reasonable length. Kyrpa’s use of pumping changed my mind, so I ordered a set of LeLuv vac cylinders.
- Tried to wrap my head around also incorporating rest periods to my protocol and decided to plan a rest period.
- Adopt the use of US heat. Ordered an NuTec Sonic-stimu pro 1 MHz/3 MHz 2 W/cm² machine

18,3 cm BPEL (7,2 inches) and 12,5 cm BGEG (4,9 inches). During this time I

—-2019 June to September—- Had planned on doing a 15 day rest from vac stretching but all the ordered stuff came in early from the mail and I just had to start testing it. My protocol was:
- 3 days on 2 days off
- Morning routine
- 1 - 2 kg (2,2 - 4,4 pounds) for 1 hour
- 20 mins US heat with 2-3 kg (4,4 - 6,6 pounds)
- 1 - 2 kg (2,2 - 4,4 pounds) for 1 hour
- Evening routine
- random pumping and clamping techniques, tried to find a good method to increase girth but didn’t really document my methods

I was gaining 1 mm a week but I wasn’t really consistent on the measuring part. I think I buried the measuring stick too hard on my fat pad and it left a dent that was gradually growing. I was so set in the gains so when I finally hit the wall I had to switch protocol to something else. I tried to adapt manual stretching after US heat but it didn’t really work at all and I found that my length started to retract. On hindsight this was the time that I started to use a more consistent ruler. I also didn’t really consistently measure pre and post vac stretching BPFL. I also didn’t choose to do real proper rest periods because I thought I had not reached enough gains to warrant a rest period on my steel cord. Had some issues with blisters, sometimes I didn’t pop them while continued vac stretching and they went away. Once I popped them and had a pretty big open wound on my head, was scared a bit but that healed quite fast.

—-2019 October to 2020 January—- Started to concentrate on BPFL measurements and stopped using any kind of aids to measure girth. Kinda started to get burned out because I wasn’t making progress. Upped my weight to 2-3 kg x 60 min -> 4-5 kg US heated 20 mins -> 2-3 kg 60 min cooldown and got some of the lost gains back. At some point I realized I had not done the planned rest periods at all and decided it had to be the culprit. In December started a rest with vac stretching that lasted for 50 days until the end of January. I still did some clamping and pumping that was supposed to be "light" but I ended up doing 10 mins clamping followed by 10 mins pumping 3 times a day. During this period, even though I was doing clamping and pumping, my BGEG measurement dropped from 12,3 cm to 11,2 cm. I of course realized that I should only measure when my unit has had enough rest from PE to actually see progress.

So to sum up all the mistakes that I think I made:
- Not enough rest. Not resting enough from the daily protocol might have stopped my gains.
- Not using ultrasound correctly, I used it while stretching straight out thus the ventral side of the penis was oscillating against the US waves that were coming from the US device. I should use OTL stretching.
- Not measuring correctly. Used a girth band to measure girth and a bendy stick for length and using them after workouts. Should adapt a more consistent measuring protocol and concentrate on pre and post BPFL measurements.

I’ve had the issue of my PE journey getting out of hand by doing too much and not documenting it enough for future reference. For example the past 6 months been a bit blur as haven’t made that much progress and I did plan to do some rest periods but didn’t really fully commit to them. Maybe posting here will help with setting a schedule of consistent rest and healing time. My current plan is to follow Kyrpa’s methods and adjust them to my needs.

___History___

Note about measurements: For the most of the time in PE I used a bendy measuring stick for length that could bury really deep in to the fat pad and I think at some points my measurements might be a bit off on the length. Only in august 2019 I decided to modify a non bending triangular shaped stick to my needs. Also in the summer of 2019 I used a silicone girth band to "help" with my girth/length measurements so there is definetly a couple of mm extra there.

—-2005—- I found out about PE, did some jelqs but didn’t really continue because of privacy issues and general feeling of embarrassment of doing something like this. Gained maybe 5 mm (3/16 inch) in a few weeks? Starting measurements were around 14,5 cm BPEL (5,7 inches) and 10 cm BGEG (3,9 inches). Somewhere around 2009 to 2013 measured 15,7 cm BPEL (6,18 inches) for some reason. I think my biggest issue wasn’t erect size, it was the flaccid size. I was really small when flaccid and had (and still have) a massive fat pad. So I didn’t really want to start PE because I kinda thought I was surprising my sexual partner with my size..

—-2017 summer—- Started with the newbie routine and ordered Bib starter hanger. By the time it arrived in the mail in mid-July, I was 17 cm BPEL (6,7 inches) and 10,5 cm BGEG (4,1 inches). Was fairly happy with the gain rate. I think I did 10 min jelqs and 10 mins of stretches twice during the day, morning and evening. Didn’t really like the manual side of the PE so I was happy to get the BIB. Noted that I have a steel cord on my dorsal nerve on the left side.

—-2017 autumn—- Started hanging 7 days a week with something like 1 kg (2,2 pounds) with gradually increasing the weight and time to 2 kg (4,4 pounds) and 2 hours per day. Used a heated rice sock for 75% of the time and and the last 25% was used to cool down. I started hanging completely wrong as I rotated the hanger 90 degrees, so I was cutting off circulation from the dorsal and the ventral side. I remember that I was really happy with the setup and made good progress with it until after one hanging session I lost the feeling to the head. That made me do my research properly and found out that the dorsal and ventral are supposed to be free from any pressure. So I decided to rotate the Bib to the correct position and then my struggles with it started. Most of my gains during that autumn were from keeping the hanger in the wrong position. At the end of this period I was 17,9 cm BPEL (7 inches) and 11,7 cm BGEG (4,6 inches).

—-2017 winter/2018 spring—- I remember spending like 1 hour every day to figure out how to hold the hanger in place without it rotating to the wrong position. My penis is oval shaped and the left CC is shorter and thinner than the right side(also shaped like a curvy didgeridoo.. Heh), so what ends up happening is the left side gets filled with blood much earlier and this causes the hanger to rotate. I had dark spots near the opening of the urethra and some other bad signs. During this time I had some weird periods that I was actually gaining girth quite fast and some times I was gaining length. Anyway spending 3 hours everyday on PE and trying to lose weight was really doing its thing on my mind. At the end of this period I was 18,2 cm BPEL (7,2 inches) and 12 cm BGEG (4,7 inches). During April 2018 I kinda decided to put a hold on PE and focus on something better, getting my willy wet as I had gotten way more confidence due to way larger flaccid size.

—-2018 Summer and autumn—- Rest period, only measured once during October or something and I can’t recall the measurement but I think it was the same as before. Upped my lay count to something that I am happy with and I think I grew up a bit during that time.

—-2019 January to march—- Staring measurements were 17,5 cm BPEL (6,9 inches) and 12 cm BGEG (4,7 inches) so length was lost a bit. I think I measured girth a bit later so hanging might have affected girth measurement a bit. Started hanging again with the BIB with same issues as before, doing everyday for two hours.

—-2019 March to end of may—- Started to research into vacuum hanging and bought VacHanger 3. Used the same protocol as before, reached weight of something like 3 kg (6,6 pounds) x 2 hours x 7 days a week. Found out about Kyrpa’s protocol and use of US therapeutic heat as way to make gains. I decided to make changes to my way of doing PE:
- I always had the idea of doing girth later when I reached a reasonable length. Kyrpa’s use of pumping changed my mind, so I ordered a set of LeLuv vac cylinders.
- Tried to wrap my head around also incorporating rest periods to my protocol and decided to plan a rest period.
- Adopt the use of US heat. Ordered an NuTec Sonic-stimu pro 1 MHz/3 MHz 2 W/cm² machine

18,3 cm BPEL (7,2 inches) and 12,5 cm BGEG (4,9 inches). During this time I

—-2019 June to September—- Had planned on doing a 15 day rest from vac stretching but all the ordered stuff came in early from the mail and I just had to start testing it. My protocol was:
- 3 days on 2 days off
- Morning routine
- 1 - 2 kg (2,2 - 4,4 pounds) for 1 hour
- 20 mins US heat with 2-3 kg (4,4 - 6,6 pounds)
- 1 - 2 kg (2,2 - 4,4 pounds) for 1 hour
- Evening routine
- random pumping and clamping techniques, tried to find a good method to increase girth but didn’t really document my methods

I was gaining 1 mm a week but I wasn’t really consistent on the measuring part. I think I buried the measuring stick too hard on my fat pad and it left a dent that was gradually growing. I was so set in the gains so when I finally hit the wall I had to switch protocol to something else. I tried to adapt manual stretching after US heat but it didn’t really work at all and I found that my length started to retract. On hindsight this was the time that I started to use a more consistent ruler. I also didn’t really consistently measure pre and post vac stretching BPFL. I also didn’t choose to do real proper rest periods because I thought I had not reached enough gains to warrant a rest period on my steel cord. Had some issues with blisters, sometimes I didn’t pop them while continued vac stretching and they went away. Once I popped them and had a pretty big open wound on my head, was scared a bit but that healed quite fast.

—-2019 October to 2020 January—- Started to concentrate on BPFL measurements and stopped using any kind of aids to measure girth. Kinda started to get burned out because I wasn’t making progress. Upped my weight to 2-3 kg x 60 min -> 4-5 kg US heated 20 mins -> 2-3 kg 60 min cooldown and got some of the lost gains back. At some point I realized I had not done the planned rest periods at all and decided it had to be the culprit. In December started a rest with vac stretching that lasted for 50 days until the end of January. I still did some clamping and pumping that was supposed to be "light" but I ended up doing 10 mins clamping followed by 10 mins pumping 3 times a day. During this period, even though I was doing clamping and pumping, my BGEG measurement dropped from 12,3 cm to 11,2 cm. I of course realized that I should only measure when my unit has had enough rest from PE to actually see progress.

So to sum up all the mistakes that I think I made:
- Not enough rest. Not resting enough from the daily protocol might have stopped my gains.
- Not using ultrasound correctly, I used it while stretching straight out thus the ventral side of the penis was oscillating against the US waves that were coming from the US device. I should use OTL stretching.
- Not measuring correctly. Used a girth band to measure girth and a bendy stick for length and using them after workouts. Should adapt a more consistent measuring protocol and concentrate on pre and post BPFL measurements.