10-27-13 — 8:00 pm .
Well , he’s still managed to stay at 7.25 ” SF .
Thought he’d turtle from lack of PE .
Only got to do PE a couple of times while away .
JP’s Bundled Stretches with Kegals .
100 Regular Jelqs .
60 CS Jelqs .
40 Downward Jelqs .
Weighted DTR - 3 hrs .
Like the weight , and swing !
Club :
Stretches - 20 min .
Mason twist - 18 lbs . - 100 - 100 reps .
Leg Over - 10 - 10 reps .
Flat Leg Crunches - 40 - 20 reps .
Shrugs - 15 Lbs . - 100 - 40 reps .
Biceps - Dumbbell - 20 lbs . - 20
- - 35 reps .
Lat Pull down - 62 lbs . - 52 - 50 reps .
BiChest Press - 55 lbs . - 70 - 65 reps .
Decline - 20 lbs . - 50 - 46 reps .
High Row - 40 lbs . - 40 - 43 reps .
Row - 40 lbs . - 42 - 43 reps .
Pec Deck - 40 lbs . - 48 - 50 reps .
Rear Delts - 40 lbs . - 28 - 30 reps .
Lat Raise - 40 lbs . - 30 - 26 reps .
Lat — behind Head - 60 lbs . - 50 - 45 reps .
Tri Pull Down - 30 lbs . - 46 - 41 reps .
Shoulder - 20 lbs . - 27 - 25 reps .
Back Extension 313 - 140 lbs . - 40 - 40 reps .
Flat Bench - 100 - 100 reps .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.