11-25-13 — 8:00 pm .
Was going to give him time off .
But he was so insistent to be played with .
He got 40 Erect Squeeze Kegals .
Then after waiting , 40 Flaccid Pinch-Pull Jelqs .
Then back to sleep .
Weighted DTR - 7 hrs .
I have to give him a shake out after several hrs .
Heated with a sock for 15 min .
We did 2 sets - JP’s Rotary Stretches .
And several Pinch-Pull Jelqs .
Did a quick check , and he’s 7.25 ” SFL .
Thinking I have to do more sets through out my day .
He’s not had a increase for a while .
Club :
Stretches - 20 min .
Flat Leg - 40 reps .
Leg Over - 10 reps .
Superman - 6 min .
Incline bench - 40 - 33 - 20 reps .
Quantum Crunches - 70 lbs . - 65 - 65 reps .
Ab Isolator - 90 lbs . - 57 - 43 reps .
Freemotion Biceps - 50 lbs . - 55 - 57 reps .
Ab Crunch - 70 lbs . - 32 - 39 reps .
Lat Pulldown - 75 lbs . - 52 - 54 reps .
Adductor - 50 lbs . - 80 —— 60 lbs . - 65 reps .
Abductor - 50 lbs . - 80 - 85 reps .
Lat Behind head - 70 lbs . - 58 - 60 reps .
Back Extension - 70 - 56 reps .
Flat Bench - 160 - 160 reps .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.