10-14-14 — 5:30 pm .
My buddy got me up with a fatty !
But he lost some wood pretty quick .
Did his routine plump .
We did 30 - P-P-J’s - 1 sec . each .
30 - P-P- Rotary Directional Stretches .
30 - Static Stretches - all directions .
I think from what I read about over training , I may take another week off .
His wood the other day was harder than today .
Seems a waste to not break longer .
Got his weighted DTR on him for 5 hrs .
SFL - 7.25 ” .
Club :
Stretch - 30 min .
Flat Leg Crunches - 100 reps .
Leg Over - 10 reps .
Planks - 4 min .
Lat Pull Over - 40 lbs . - 100 reps . - 50 lbs . - 50 reps .
Pec Deck - 40 lbs . - 41 reps . - 50 lbs . - 44 reps .
Rear Delts - 40 lbs . - 23 reps . - 50 lbs . - 20 reps .
Lat Raise - 40 lbs . - 32 reps . - 50 lbs . - 20 reps .
Arm Curl - 40 lbs . - 51 reps . - 50 lbs . - 33 reps .
Lat Pull Down - 50 lbs . - 23 reps .
Incline Bench - 105 - 100 reps
D Bell Chest - 12 lbs . - 2 sets - 40 - 40 - 30 reps .
Side Twist - 20 lbs . - 80 reps .
Cross Pull-Lats - 20 lbs . - 60 reps .
Side Lift - 35 lbs . - 100 reps .
Bike - 10 min .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.