dookie9's progress

11-13-14 — 8:00 pm .
Woke up feeling good , just not woody .
Started my kegal routine .
1 on , 1 off .
He started getting plump doing them .
Good sign .

Making my DTR into a weighted one , again .
Had it on - 3 hrs .

No club , too cold , stay home .
dooks out !!!

11-14-14 — 11:00 pm .
Woke up happy .
Wasn’t woody , so I did my Kegal routine .
Found I can separate my sac pulling up from my dick twitching .
Doing something right .
He started getting chubby while doing them !
Go “Peck” !

Weighted DTR - 3 hrs .
Hot Shower - 10 min .
Hot Pad - 15 min .

Club :
Flat Bench - 200 reps .
Elliptical - 5 min .
dooks out !!!

11-16-17- 14 — 10:00 pm .
No post yesterday .
Muck it .

Kegal Routine .

Week 2:
Again, you can do this routine every other day:
Hold the kegel for 1 second 15 times in a row. Do this to the count of between 15 and 20 seconds.
Rest for 20 seconds.
Repeat those steps 4 more times.
Squeeze the BC muscles for 5 seconds followed by a 15 second rest. Then repeat 5 times.
Squeeze and hold for 10 seconds. Rest for 30 seconds then repeat 2 times.
Do quick 1 second kegels 30 times. Rest for 30 seconds and then repeat twice.
Squeeze and try to hold the kegel for 30 seconds continuously. Rest and then try again twice more. If you can’t manage 30 seconds, just hold it for as long as you can comfortably.

Got the 30 sec . done but he was very tired .

Hot shower at club .
Hot Pad - 15 min .

Club :
Stretches -30 min .
Flat Leg - 100 reps .
Ball Switch -
Leg Over - 10 reps .
Abench - 200 reps .
Free Biceps - 35 lbs . - 30 reps .
Biceps - D Bell - 25 lbs . - 10 reps .
Arm Curl - 40 lbs . - 40 reps .
OH Tri - 40 lbs . - 30 reps .
Tri Pull Down - 40 lbs . - 100 reps .
AbIsolator - 80 lbs. - 30 reps .
Q Crunch - 70 lbs . - 30 reps .
Ab Crunch - 70 lbs . - 30 reps .
Side Lift - 45 lbs . - 50 reps .
Torso Twist - 60 lbs . - 20 reps .
dooks out !!

Dooks!

How’s it going? Any headway on the overtraining???

11-18-14 — 11:30 pm .
He woke me with a very plump dork .
Happy to see him fuller again .

Weighted DTR - 3 hrs .
Club shower - Hot Pad .

Not much at the club .
Not into it today .
dooks out !!!

Hey Girth , thanks for asking !
I been on break for weeks .
He gave me a very plump dork this morning , but I’m still leaving him alone .
Never thought I could do it !

Did start a kegal routine .
Found I got very fatigued doing them .

Wanting to try some low Hg pumping
.Whats you thoughts ?
Probably won’t .
dooks out !!!

That’s good. Take it easy on him. My thoughts….

Dump the kegel routine. Work on just relaxing your whole pelvic floor. That gave me way better erections than doing kegels. Kegels actually hurt my eq. I haven’t kegeled in months and my EQ had never been better.

Try some pumping at low vacuum when you get back on the horse. It certainly can’t hurt. I love pumping. It’s the only thing I do now. Low vac pumping. I’ve been seeing gains from it for sure.

11-19-14 — 10:30 pm .
Didn’t even feel him doing anything .
Got up so quick .

Didn’t do my kegal routine .
Did the club shower .
He’s feeling better .
Hot Pad - 15 min .

Club :
Stretch - 30 min .
Flat Leg - 100 reps .
Leg Over - 10 reps .
Planks - 3 min .
D bell Biceps - 20lbs . - 25 reps .
ABench - 400 reps .
Arm Curl - 40 lbs . - 45 reps .
Incline Bench - 50 reps .
D Bell Chest Sets - 100- overhead - 100 push-ups .
Lat Pull Down - 40 lbs . - 32 reps .
Tri Ext - 50 lbs . - 45 reps .
Side Lift - 45 lbs . - 100 reps .
dooks out !!!

Thanks Girth .
I’ll find out about the pelvic floor .
When I did my kegal routine he got very fatigued .
Still on my break .
dooks out !!!

11-20-14 — 8:30 pm .
Woke up happy !
Not woody .

He is getting more like his younger self .
Shower beating on his meat really felt great !

Weighted DTR - 3 hrs .
Club Shower and Hot Pad - 30 min .

Gave him 1 hr . low Hg . Pump .
Did my kegal routine while tubed .
SFL - 7.3 ” .

Edged him - 20 min . - kept him erect and juiced !
He really had good blood flow going .

Club :
Stretch - 30 min .
Flat Leg - 100 reps .
Leg Over - 10 reps .
Planks - 3 min .
Belly Back Lifts - 20 reps .
Belly Alt . Limb lifts . - 10 reps .
D Bell Biceps - 20 lbs . - 30 reps .
ABench - 400 reps .
Arm Curl - 40 lbs . - 45 reps .
Incline Bench - 60 reps .
D Bell Chest Sets - 12 lbs . - 40- overhead - 40 Side Pushes . - 15 -Push Ups .
Lat Pull Down - 40 lbs . - 30 reps .
Tri Ext - 50 lbs . - 45 reps .
Side Lift - 45 lbs . - 100 reps .
dooks out !!!

How low are you pumping dooks? Knock it off with the kegels!!!

Girth ,I used 3 - 3..5 Hg ..

Wasn’t to enthused with kegaling in the tube .

The pelvic floor exercises I’ll look into .

dooks out !!!

Awesome! I’ve been pumping at 2 in/hg or less for longer durations and the results have been fantastic. It’s really been givin me a great EQ. Maybe give it a shot on your dork? It might just be the light coaxing you need to get him back on track

Cool that you’re choosing time over intensity which is recommended. Wo gotta look after our guys.

11-21-14 — 7:00 pm .
Feels good today ,just not wood .
Don’t know what to say .
Except glad to seeya “Peck”.

Got a nod from Girth about doing real low Hg . pumping .
So we’re using 3 Hg . Dynamic Style , pump up , leak out , re-pump .
Never have fluid build-up .
Going for 1 hr .
Last 10 min . 5 Hg .

Weighted DTR - 3 hrs .
Hot Shower and Hot Pad - 30 min .
Edged him - 20 min .
Stayed on and didn’t blow .

Club :
Stretch - 30 min .
Flat Leg - 50 reps .
Leg Over - 10 reps .
Planks - 3 min .
Belly Back Lifts - 40 reps .
Belly Alt . Limb lifts . - 20 reps .
D Bell Biceps - 20 lbs . - 30 reps .
ABench - 400 reps .
Arm Curl - 40 lbs . - 40 - 50 reps .
Incline Bench - 55 reps .
D Bell Chest Sets - 12 lbs . - 80- overhead - 80 Side Pushes . - 15 -Push Ups .
Lat Pull Down - 40 lbs . - 36 reps .
Tri Ext - 60 lbs . - 35 - 35 reps .
Side Lift - 45 lbs . - 100 reps .
D Bell Raises - 15 lbs . - 10 reps .
Bike - 15 min .
dooks out !!!