dookie9's progress

1-19-15 — 11:00 pm .
Woke up with my bud hanging loose .
Pulled on him to get him to stand .

A day of light PE .
Hot Shower , some stretching and jelqing .
Weighted DTR - 4 hrs .
Helicopter Shakes and pulls .
Dynamic Pump - 3 - 5 Hg . - 40 min .
SFL - 7.4 ”

Club :
Stretches - 30 min .
20 lb . Flat leg and arm overhead - 100 reps .
Mason Twist - 12 lbs . - 100 reps .
Leg Over - 40 reps .
Torso Twist - 70 lbs . - 40 reps .
Floor Back Ext . - 100 reps .
Alt Arm - Leg Raise - 50 reps .
Pec Deck - 50 lbs . - 40 reps .
Elliptical - 10 min .
Bike - 10 min . - HR - 104
dooks out !!!

1-20-15 — 11:00 pm .
Enjoyed myself today !

Hot club shower and PE .
20 - P-P-J’s .
20 - Skin Stretches .
10 - Plump Squeezes .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
20 lb . Flat leg and arm overhead - 100 reps .
Flat leg Crunch - 100 reps .
Mason Twist - 18 lbs . - 100 reps .
Leg Over - 50 reps .
Torso Twist - 70 lbs .
Floor Back Ext . - 200 reps .
Alt Arm - Leg Raise - 50 reps .
Pec Deck - 50 lbs . - 41 - 36 reps .
Elliptical - 13 min .
Bike - 10 min . - HR - 107
dooks out !!!

1-22-15 — 11:30 pm .
“Peck” was feeling good !
Stretched and pulled on him a while .

Gave him a jelq in the club shower .
Weighted DTR - 4 hrs .

Club :
BiChest Press - 50 lbs . - #1 - 20 reps . - #5 - 10 reps .
Incline Press - 20 lbs . - 11 reps .
Chest Press - 50 lbs . - 40 reps .
Shoulder - 30 lbs . - 15 reps .
BiLat Row - 75 lbs . - 35 reps .
Pec Deck - 50 lbs . - 30 reps .
Abench - 150 reps .
Elliptical - 20 min .
Bike - 10 min .
dooks out !!!

1-23-15 — 10:00 pm .
OOH , woke up with a nice hard !
Changed my sleep location .
First time in a while he was woody .
I prefer PEing early , and he was ready .
10 - P-P-J’s .
10 - P-P-Rotary Stretches .
6 - Squeezes - pulling CC’s overhand base to glans .
10 count each .

Weighted DTR - 5 hrs .
Squeezed him in the club shower .
Hot Pad - 15 min .

Club :
Stretches -30 min .
20 lb .- Flat Leg - 100 reps .
Mason Twist - 18 lb . ball - 100 reps .
Floor Bk . Leg Raise - 200 reps .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 3 min .
Bi Incline Press - 50 lbs . - #1 - 27 - 23 reps .
Bi Incline Press - 50 Lbs . - # 5 - 13 - 13 reps .
Incline - 20 lbs . - 17 - 10 reps .
Chest - 60 lbs . - 40 - 42 reps .
Shoulder - 30 lbs . - 27 - 27 reps .
BiLat Row - 75 lbs . - 45 - 45 reps .
Abench - 300 reps .
Pec Deck - 50 lbs . - 32 - 25 reps .
Elliptical - 10 min .
Bike - 10 min .
dooks out !!!

1-24-15 — 11:00 pm .
I messed his cycle up .
Ate jalapino peppers on my pizza and had a pot of coffee late .
Bathroom trips . No wood . Dammit !
But got him stiff and wet quickly .
20 - P-P-J’s .
10 - P-P-Rotary Stretches .
6 - Plump Squeezes .

Hot Shower and Hot Pad - 20 min .
Weighted DTR - 4 hrs .

Club :
Stretches -30 min .
20 lb .- Flat Leg - 100 reps .
Mason Twist - 18 lb . ball - 100 reps .
Floor Bk . Leg Raise - 100 reps .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 3 min .
Bi Incline Press - 50 lbs . - #1 - 27 reps .
Bi Incline Press - 50 Lbs . - # 5 - 17 reps .
Incline - 20 lbs . - 15 reps .
Chest - 60 lbs . - 35 reps .
Shoulder - 30 lbs . - 17 reps .
BiLat Row - 75 lbs . - 50 reps .
Abench - 600 reps .
Pec Deck - 50 lbs . - 31 reps .
Leg Ext - 30 lbs . - 20 reps .
Elliptical - 10 min .
Bike - 10 min .
dooks out !!!
Rode my bike today !
1 hr . Finally !

Oh my god!

You post everything that you do each day. Wow I’m impressed by your dedication. :)

LOL , thanks for stopping in !
Yes , it keeps me real .

I like your log !
Keep pulling .
dooks out !!!

Hey great routine !

How do you do the compressive flaccid squeezes ? And the V-jelqs laying down? I was increase head size and length as well, do you think this will work?

1-25-15 — 12:00 pm .
Slept like a log .
Guess my bike riding helped .
Sitting on my bike seat kept my wood from showing up .
Got in a couple hours biking today .
Takes a few days to get used to bouncing on my taint .

Weighted DTR - 4 hrs .
Hot shower and hot pad - 15 min .
Squeezed him about 4 reps .
Dynamic Pump - 3 - 5 Hg . - 40 min .

Club :
Stretches -30 min .
20 lb .- Flat Leg - 100 reps .
Flat Leg - 30 reps .
Mason Twist - 18 lb . ball - 100 reps .
Floor Bk . Leg Raise - 200 reps .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 3 min .
Bi Incline Press - 50 lbs . - #1 - 30 - 20 reps .
Bi Incline Press - 50 Lbs . - # 3 - 30 - 20 reps .
Incline - 20 lbs . - 20 - 18 reps .
Chest - 60 lbs . - 40 - 50 reps .
Shoulder - 30 lbs . - 30 - 40 reps .
BiLat Row - 75 lbs . - 45 - 50 reps .
Abench - 150 reps .
Pec Deck - 50 lbs . - 33 reps .
Torso Twist - 70 lbs . - 40 reps .
Leg Ext - 30 lbs . - 20 reps .
Elliptical - 10 min .
Bike - 10 min .
dooks out !!!
Rode my bike 2 hrs . today !

Hey Lincoln18 , That was a blast from lifetimes ago .
Actually I don’t remember how I did compressive squeezes .
I’m thinking my description was faulty .
What I do now is squeeze overhand the CC’s .
Close fingers towards the end and press down on the glans with the other hand .
Gets a great head swell .
And helps enlarge the shaft end .
I have an upward curve I want to modify .

Yes , V-Jelqs done laying down .

I do these along with dynamic pumping .
I’m getting able to fill the tube .
dooks out !!!
keep pulling !

1-26-15 — 11:00 pm .
Still got bike dick .
He was needing drained , so we had some fun !

Squeezed him in the hot club shower .
Hot Pad - 15 min .
Weighted DTR - 4 hrs .
SFL - 7.3 ” .

Club :
Stretches -30 min .
Flat Leg - 30 reps .
Floor Bk . Leg Raise - 100 reps .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 3 min .
Pec Deck - 50 lbs . - 33 - 30 reps .
Free Biceps - 30 lbs . - 30 - 30 reps .
Arm Curl - 30 lbs . - 40 - 40 reps .
Leg Ext - 30 lbs . - 20 - 20 reps .
D Bell Biceps - 20 lbs . - 20 - 15 reps .
Elliptical - 10 min .
Bike - 10 min .
dooks out !!!
Bike 2 hrs . !

1-27-15 — 9:30 pm .
Bike dick again .
Was thinking I’d do my PE early .
However , the day got away .
So , no PE .

Weighted DTR - 4 hrs .

Club :
Stretches -30 min .
Flat Leg - 50 reps .
20 lb . Flat Leg Raises - 100 reps .
Floor Bk . Leg Raise - 100 reps .2 sec . holds each .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 3 min .
Pec Deck - 50 lbs . - 42 reps .
Bi Incline Press - 50 Lbs . - # 3 - 25 reps .
Incline - 20 lbs . - 15 reps .
Chest - 60 lbs . - 50 reps .
Shoulder - 30 lbs . - 22 reps .
BiLat Row - 75 lbs . - 50 reps .
Abench - 300 reps .
Leg Ext - 30 lbs . - 25 - 25 reps .
TorsoTwist - 70 lbs . - 40 reps .
Elliptical - 20 min .
dooks out !!!
Bike - 3 hrs .

1-28-15 — 9:00 pm .
He was pretty happy today .
Still got bike dick though .
Since he was plump , we PE’d .

40 - Dry V-Jelqs , overhand pinch-pull CC’s , moving forward to glans .
Pushing sac skin down , then P-P- the CC’s .
10 - P-P- Rotary Stretches .
10 sec . each .
Skin Stretch - holding sac skin down and pulling shaft skin forward .
10 - reps .
SFL - 7.5 ” .

Have I found a routine ?
Takes me less than 15 min .
I take 2 hrs . at the club .
Seems adequate .

Weighted DTR - 4 hrs .
Sunned his sac at the pool - 30 min .
Hot Pad - 10 min .

Pec Deck - 50 lbs . - 30 - 33 reps .
Bi Incline Press - 50 Lbs . - # 3 - 28 - 17 reps .
Incline - 20 lbs . - 18 - 13 reps .
Chest - 75 lbs . - 25 - 33 reps .
Shoulder - 30 lbs . - 24 - 23 reps .
BiLat Row - 87.5 lbs . - 50 - 50 reps .
Abench - 300 reps .
Leg Ext - 30 lbs . - 30 - 25 reps .
TorsoTwist - 70 lbs . - 60 - 40 reps .
Side Lift - 45 lbs . - 100 - 100 reps .
Elliptical - 10 min .
Bike - 10 min .
dooks out !!!
Bike - 2 hrs .

1-29-15 — 11:30 pm .
He gave me a plump dick today !
Great ! Play time !
40 - P-P-J’s overhand , gripping his CC’s , pulling up , 2 sec . each .
20 - P-P- Rotary Stretches , 10 sec . each .
8 - Skin Pulls , holding sac skin down , pulling up on shaft .
6 - Plump Squeezes , pushing down on glans .

Weighted DTR - 4 hrs .
Hot Shower and Hot Pad - 15 min .

Thought I’d try more PE tonight .
20 - P-P-J’s .
10 - P-P- Rotary Stretches .
8 Skin Pulls .
6 - Plump Squeezes .
SFL - 7.5” .

Club :
Stretches -30 min .
Flat Leg - 100 reps .
20 lb . Flat Leg Raises - 100 reps .
Floor Bk . Leg Raise - 200 reps . 2 sec . holds each .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 4 min .
Pec Deck - 50 lbs . - 46 reps .
Bi Incline Press - 50 Lbs . - # 3 - 17 reps .
Incline - 20 lbs . - 14 reps .
Chest - 75 lbs . - 37 reps .
Shoulder - 30 lbs . - 33 reps .
BiLat Row - 87.5 lbs . - 50 reps .
Abench - 300 reps .
Leg Ext - 30 lbs . - 20 reps .
TorsoTwist - 70 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Elliptical - 10 min .
dooks out !!!
Bike - 2 hrs .

1-30-15 — 9:00 pm .
“Peck” was needing some sac play to get his wood !
80 - P-P-J’s - overhand .
40 - P-P- Directional Rotary Stretches - 10 sec . each rep .
20 - Skin Stretches .

Weighted DTR - 4 hrs .
Hot Shower and Hot Pad - 20 min .

Later :
20 - P-P-J’s .
10 - P-P- Rotary Stretches .
4 - Skin Stretches .
SFL - 7.6 ” .

Club :
Stretches -30 min .
Flat Leg - 100 reps .
20 lb . Flat Leg Raises - 100 reps .
Floor Bk . Leg Raise - 100 reps . 2 sec . holds each .
Planks - 4 min .
Pec Deck - 50 lbs . - 41 reps .
Bi Incline Press - 50 Lbs . - # 3 - 20 reps .
Incline - 20 lbs . - 14 reps .
Chest - 75 lbs . - 38 reps .
Shoulder - 30 lbs . - 30 reps .
BiLat Row - 87.5 lbs . - 50 reps .
Leg Ext - 30 lbs . - 25 reps .
TorsoTwist - 70 lbs . - 60 reps .
Side Lift - 45 lbs . -
Elliptical -
dooks out !!!
Bike - 2 hrs .