dookie9's progress

Congrats on your gains. Your dedication and consistency show.

Just a simple question dookie, you’re not fond of the “classic jelqing” right? Your routine consists of pumping+stretches+ those Hubbard’s PPJ? Nice log by the way, keep it up ;)

2-12-15 — 10:00 pm .
Finally ,”Peck” got some good wood for me !
Great having my handle back .
Couldn’t pull or push with my wrist .
But I could P-P-Jelq .
40 - P-P-J’s + Kegals .
40 - P-P- Rotary Stretches .
20 - Sac and Skin Pulls .

40 - min . pool and edging time .
Pulled and squeezed lightly .
No DTR today .
SFL - 7.25 ” .

Club :
Seeing is my wrist will hold .
Stretches -30 min .
Flat Leg Twist - 50 reps .
20 lb . Flat Leg Raises - 100 reps .
Floor Bk . Leg Raise - 100 reps . - 2 sec . holds each .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 2 min .
Pec Deck - 50 lbs . - 44 reps .
Bi Incline Press - 50 Lbs . - # 3 - 35 reps .
Incline - 20 lbs . - 10 reps .
Chest - 75 lbs . - 20 reps .
Shoulder - 30 lbs . - 30 reps .
BiLat Row - 50 lbs . - 10 reps .
Lat Raise - 50 lbs . - 22 reps .
Rear Delts - 50 lbs . - 23 reps .
Abench - 300 reps .
Leg Ext - 35 lbs . - 30 reps .
TorsoTwist - 70 lbs . - 10 reps .
Side Lift - 45 lbs . - 50 reps .
Bike - 10 min .
dooks out !!!

Thanks !
You got a log ?
dooks out !!!

Yes , I like Hubbard’s method .
Makes sense .
PE is real simple .
We pull , stretch , and squeeze .
I prefer manual methods .
Done most everything else .
Thanks for stopping in !
dooks out !!!

2-13-15 — 11:30 pm .
Woke about 2 am . and he was hard .
Told myself , later .
When I got up he was not available .
So , no PE today .

Not going to post my club either .
dooks out !!!

2-14-15 — 12:00 pm .
Got him up to snuff quickly .
40 - P-P- Rotary Stretches .
40 - P-P-J’s + kegals .
40 - Skin Pulls .

Pool time and edging - 40 min .
Weighted DTR - 3 hrs .
Hot Pad - 10 min .
SFL - 7.25 ” .

Club :
Combo days .
Stretches -30 min .
Flat Leg Twist - 50 reps .
20 lb . Flat Leg Raises - 100 reps .
Floor Bk . Leg Raise - 100 reps . - 2 sec . holds each .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 2 min .
Pec Deck - 50 lbs . - 50 reps .
Bi Incline Press - 50 Lbs . - # 3 - 33 reps .
Incline - 20 lbs . - 17 reps .
Chest - 60 lbs . - 50 reps .
Shoulder - 30 lbs . - 40 reps .
BiLat Row - 75 lbs . - 45 reps .
Lat Raise - 50 lbs . - 20 reps .
Rear Delts - 50 lbs . - 24 reps .
Abench - 300 reps .
Leg Ext - 35 lbs . - 30 reps .
TorsoTwist - 70 lbs . - 40 reps .
Side Lift - 45 lbs . - 100 reps .
Bike - 10 min .
dooks out !!!

2-15-15 — 12:00 pm .
Played with him early on .
40 - P-P-J’s + kegals .
Gotta pump some blood in to push .
40 - P-P- Rotary Stretches .
40 - Skin Pulls .
6- Squeezes .

Weighted DTR - 3 hrs .

That’s all we did today .
dooks out !!!

2-16-15 — 11:00 pm .
Got my buddy out of his warm spot .
Treated him to 40 - P-P- Rotary Stretches .
40 - P-P-J’s + Kegals .
40 - Skin Stretches .
10 - Underhand Squeezes .
10 - Sac Stretch - Skin Pulls .

Weighted DTR - 3 hrs .
Hot Shower + Hot Pad - 20 min .

SFL - 7.25 ” .

Club :
Stretches - 30 min .
20 lb . Flat Leg - 10 reps .
Flat Leg Raise - 100 reps .
Planks - 3 min .
Abench - 300 reps .
Bike - 10 min .
dooks out !!!

2-17-15 — 11:00 pm .
He woke ME up !
First time in a while .
Felt so good grabbing a fist full of”Peck” !
Gave him more PE then regular .
60 - P-P- Rotary Stretches .
60 - P-P-J’s + Kegals .
60 - Underhand Squeezes .
10 - Sac Stretch - Skin Pulls .

Weighted DTR - 3 hrs .
SFL - 7.25 ” .

Club ;
Stretches - 30 min .
Biceps D Bell - 12 lb . - 100 reps .
Biceps Twist - 12 lbs . - 50 reps .
Pec Deck - 50 lbs . - 30 reps .
Lat Raise - 50 lbs . - 18 reps .
R Delts - 50 lbs . - 20 reps .
Bike - 10 min .
dooks out !!!
bike - 1 hr. purple trail .
ribs hurt , can’t do all my routine

2-18-15 — 11:30 pm .
Gave me no wood today .
And didn’t do anything with him .
My ribs still crazy and I’m sleeping odd .

Still 7.25 ” SFL .

Club ;
Stretches - 30 min .
Biceps D Bell - 12 lb . - 60 reps .
Biceps Twist - 12 lbs . - 40 reps .
Pec Deck - 50 lbs . - 40 reps .
Lat Raise - 50 lbs . - 22 reps .
R Delts - 50 lbs . - 26 reps .
Abench - 300 reps .
Leg Ext - 35 lbs . - 20 reps .
Bike - 15 min .
dooks out !!!
bike - 2 hr. purple trail .

2-19-15 — 12:00 pm .
Had a great wood today !
60 - P-P- Rotary Stretches .
60 - P-P-J’s + Kegals .
60 - Sac Pulls - Skin Stretches .
He likes when he gets those !

Club:

Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Biceps D Bell - 12 lb . - 40 reps .
Biceps Twist - 12 lbs . - 80 reps .
Pec Deck - 50 lbs . - 40 reps .
Lat Raise - 50 lbs . - 18 reps .
R Delts - 50 lbs . - 26 reps .
Abench - 450 reps .
Leg Ext - 35 lbs . - 20 reps .
Bike - 15 min .
dooks out !!!
bike - 2 hr. purple trail .

2-20-15 — 12:00 pm .
Wasn’t on today .

Club :
Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Biceps D Bell - 12 lb . - 40 reps .
Biceps Twist - 12 lbs . - 15 reps .
Pec Deck - 50 lbs . - 50 reps .
Lat Raise - 50 lbs . - 24 reps .
R Delts - 50 lbs . - 22 reps .
Abench - 300 reps .
Leg Ext - 35 lbs . - 40 reps . - 45 lbs . - 20 reps .
Arm Curl - 40 lbs . - 40 reps .
Lat Ext - 50 lbs . - 50 reps .
Bike - 15 min . - 67 - 112 -HR .
dooks out !!!

2-21-15 — 12:00 pm .
Huzzah , He gave me great wood !!
Seems he likes a day rest between them at this point .
Anyway , he got some of his favorite PE .
60 - P-P- Rotary Stretches .
60 - P-P_J’s + Kegals .
40 - Sac Squeeze - Skin Pulls .

SFL - 7.25 ” .

Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
Floor Bk Leg Raises - 100 reps .
Yoga - 1 hr .
dooks out !!!

2-20-15 — 11:00 pm .
Caught him plump this morning .
Seemed all we needed to do was some stretches .
100 - P-P- Rotary Stretches .
Played with him for a bit , then back to sleep .

Weighted DTR - 3 hrs .
SFL - 7.25 ” .

Club :
Stretches - 30 min .
Floor Bk . Leg Raises - 100 reps .
Biceps D Bell - 12 lb . -
Biceps Twist - 12 lbs . - 30 reps .
Pec Deck - 50 lbs . - 40 reps .
Lat Raise - 50 lbs . - 22 reps .
R Delts - 50 lbs . - 22 reps .
Abench - 600 reps .
Leg Ext - 45 lbs . - 40 reps .
Arm Curl - 40 lbs . - 45 reps .
Lat Ext - 50 lbs . - 60 reps .
AbIsolator - 50 lbs . - 40 reps .
Q Crunch - 20 lbs . - 20 reps .
Bike - 15 min . - 73 - 114 -HR .
dooks out !!!