dookie9's progress

4-8-15 — 10:30 pm .
My buddy got me up with a major wood going on .
Love it when he’s standing proud !
Easy to grab him and stretch his meat ! LOL !
Gave him 200 - P-P- Rotary Stretches .
Then 100 - P-P-J’s + Kegals .
100 - Static Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
40 - 2 Hand Squeeze-Bend Pulls .

Weighted DTR - 3 hrs .

Club :
Stretches - 30 min .
Combo Alt and regular Flat Leg Crunches - 100 reps .
Bk . Leg Lifts - 100 reps.
Alternate Arm -Leg Raises - 50 reps .
Planks - 4 min .
Versa Climber - 3 min .
Lateral Elliptical - 2 min .
Ab Coaster - Obliques - 150 - 150 reps .
Ab Crunch - 65 lbs . - 50 - 36 reps .
Torso Rotation - 60 lbs . - 100 - 100 reps .
Abs Nautilus - 75 lbs . - 50 - 50 reps .
Life Abs - 90 lbs . - 40 - 40 reps .
Hoist :
Chest Press - 40 lbs . - 40 - 35 reps .
Mid Row - 40 lbs . - 60 - 60 reps .
Shoulder - 30 lbs . - 40 - 30 reps .
Leg Ext - 10 lbs . - 40 - 40 reps .
Leg curl - 20 lbs . - 40 - 30 reps .
Std - Dip - 40 lbs . - 50 - 50 reps.
Biceps Curl - 40 lbs . - 30 - 25 reps .
Alt Exercise - Obliques - 30 lbs . - 120 - 120 reps . L-M-R .
dooks out !!!

4-9-15 —- 11:30 pm .
He rewarded me with a great wood .
Gave him a 100 - P-P-J’s + Kegals .
And 100 - Overhand Pulls , similar to jelqing .
100 - Static Stretches .
100 - P-P- Rotary Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
60 - 2 Hand Squeeze - Bend Pulls .

Weighted DTR - 3 hrs.
Pulled on him at my new club .
Getting used to the showers .

Club :
Stretches - 20 min .
Versa Climber - 8.5 min . -300 ft . - 8.5 min . - 550 ft .
Flat Leg Alternate Arm - Leg Crunch - 100 reps .
Ab Coaster - L- M - R - 150 reps .
Torso Rotation 70 lbs . - 100 reps .
Alt . Ex . - Obliques - L- M- R -120 reps .
Yoga - 1 hour .
dooks out !!!
Purple Trail - Bike - 6 Miles .

4-10-15 — 12:00 pm .
I’m liking his outlook lately .
He’s been giving me some great stiffies !
Must be liking what we’re doing together .
Gave him 200 Rotary Stretches .
100 grabbing overhand , 100 pushing skin down , grabbing his CC’s .
Going slower than I normally do .
100 - P-P-J’s + Kegals .
100 - Sac Stretch-Pulls + Skin Stretches .
60 - 2 Hand Squeeze - Bend Pulls .
Underhand pinky squeeze base , other thumb webbing bending against his curve , pulling .

Weighted DTR - 3 hrs .
SFL - 7.25 ” .

Club :
Stretch - 20 min .
Flat Leg - 100 reps .
Planks - 4 min .
Bk Leg Raise - 100 reps .
Versa Climber - 5 min . - 320 ’ .
Freemotion :
Squats - 50 lbs . - 10 reps .
Calf - 50 lbs . - 10 each - L-M-R .
Lat - 50 lbs . - 40 reps .
Triceps - 25 lbs . - 40 reps .
Shoulder - 25 lbs . - 25 reps .
Abs - 30 lbs . - 30 reps .
— 35 lbs . - 30 reps .
Hoist -Alt Ex. - Obliques - 50 lbs . - 50 reps . each - L-M-R .
Ab Coaster - 150 reps .-L-M-R .
dooks out !!!
Purple Trail - Bike - 6 miles .

No complaints.

4-11-15 — 12:00 pm .
Hmm , woke up off cycle .
But all it took was grabbing his sac to bring him full hard !
That’s why I like PE’ing in the morning .
Gave him 200 - Rotary Stretches .
100 - Overhand , 100 - pulling his skin back ,grabbing his CC’s .
100 - Static Stretches .
100 - Sac Stretch-Pulls + Skin Stretches .
100 - 2 Hand Squeeze - Bend Pulls .
60 - P-P-J’s + Kegals .

Weighted DTR - 3 hrs .

Club :
Stretches - 20 min .
Hoist -Alt Ex. - Obliques - 50 lbs . - 100 reps . each - L-M-R . - 300 reps .
Ab Coaster - 300 reps .-L-M-R .
Yoga - 1 hr .
dooks out !!!
Purple Trail - Bike - 6 miles .

Man , Sorry I’ve been lax checking on you .
dooks out !!!

4-12-15 — 12:00 pm .
He got me up with a fab wood !
Decided to do less jelqs .
So I’m doing 200 - Rotary Stretches .
Overhand and CC style .
100 - Static Stretches .
100 - Sac Pulls .
200 - Overhand and Base Pull Skin Stretches .
100 - 2 hand Squeeze - Pull - Bends .

Jelqs are stretches and pulls .
Goal , more blood in shaft .
Squeeze - pull - bends do the same .
So I’m gonna do more squeezes .
And less jelqs .

Weighted DTR - 3 hrs .

Club :
Stretches - 30 min .
Alt . Flat Leg Crunches - 100 reps .
Alt . Arm - Leg Raises - 50 reps .
Plnks - 3 min .
Versa Climber - 10 min . - 620 ’ .
LF Biceps Curl - 40 lbs . - 36 reps .
Hoist - Std Dip - 50 lbs . - 50 reps .
LF Tri Press - 70 lbs . - 30 reps .
Nitro - OH Press - 30 lbs . - 17 reps .
LF- Peck Deck - 50 lbs . - 30 reps .
LF - Delts - 50 lbs . - 15 reps .
LF - Pulldown - 60 lbs . - 40 reps .
dooks out !!!
Purple Trail - Bike - 6 miles .

4-13-15 — 11:30 pm .
“Peck” has full on today !
Love having a post to wake me up .
So I’m doing 200 - Rotary Stretches .
Overhand and CC style .
100 - Static Stretches .
100 - Sac Pulls .
200 - Overhand and Base Pull Skin Stretches .
100 - 2 hand Squeeze - Pull - Bends .
40 - P-P-J’s + Kegals .
A few , just cause .
Just like yesterday .
I always get juiced after playing this much .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Alt . Flat Leg Crunches - 100 reps .
Bk . Arm - Leg Raises - 100 reps .
Planks - 3 min .
Versa Climber - no battery .
LF Biceps Curl - 40 lbs . - 40 - 32 reps .
Hoist - Std Dip - 50 lbs . - 60 - 40 reps .
LF Tri Press - 60 lbs . - 50 - 60 reps .
Nitro - OH Press - 30 lbs . - 17 - 17 reps .
LF- Peck Deck - 50 lbs . - 40 - 40 reps .
LF - Delts - 50 lbs . - 35 - 27 reps .
LF - Pulldown - 70 lbs . - 25 reps . - 65 lbs . - 30
Hoist - Lat Pulldown - 50 lbs . - 30 reps .
Hoist - Alt . Ex . - Obliques - 70 lbs . - L-M-R - 40 reps .
dooks out !!!
Purple Trail - Bike - 6 miles .

Good stuff dookie, you been on it

4-14-15 — 11:00 pm .
Like “Peck” giving me a woody .
That tells me I’m not overworking his meat .

Doing another 200 - P-P- Rotary Stretches .
100 - Static Stretches .
100 - Sac Pulls .
100 - Overhand and Base Pull Skin Stretches .
100 - 2 hand Squeeze - Pull - Bends .
40 - P-P-J’s + Kegals .
The 100 count is just easier to keep track of .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Alt . Flat Leg Crunches - 100 reps .
Bk . Arm - Leg Raises - 100 reps .
Planks - 3 min .
Versa Climber -5 min . - 203 ’ .
Hoist - Alt . Ex . - Obliques - 70 lbs . - L- 50 reps . - M - 60 reps . - R - 40 reps .
Ab Glider - 20 lbs . - 150 reps .
Yoga - 30 min .
dooks out !!!

Thanks futuremonster .
Yes , been stretching for a while .
Advice , stay consistent .

dooks out !!!

4-15-15 — 11:30 pm .
Became conscious without opening my eyes .
Felt if he was ready to play .
Gave my Friend 200 - P-P- Stretches .
100 - Static Stretches .
100 - Sac Pulls .
100 - Overhand and Base Pull Skin Stretches .
100 - 2 hand Squeeze - Pull - Bends .
40 - P-P-J’s + Kegals .
Cause he was the perfect EQ .
He was 7.3 ” SFL this morning .
Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
Alt . Flat Leg Crunches - 100 reps .
Bk . Arm - Leg Raises - 100 reps .
Planks - 3 min .
Versa Climber - 6 min . - 325 ‘.
Legs Over - 10 reps .
LF Biceps Curl - 40 lbs . - 44 - 37 reps .
Hoist - Std Dip - 50 lbs . - 70 - 50 reps .
LF Tri Press - 70 lbs . - 50 - 60 reps .
Nitro - OH Press - 30 lbs . - 23 - 22 reps .
LF- Peck Deck - 50 lbs . - 28 - 40 reps .
LF - Delts - 50 lbs . - 23 - 23 reps .
LF - Pulldown - 65 lbs . - 36 - 42 reps .
Hoist - Lat Pulldown - 50 lbs . - 30 - 27 reps .
Hoist - Alt . Ex . - Obliques - 70 lbs . - L-M-R - 50 - 65 - 50 X 2 .
dooks out !!!
Purple Trail - Bike - 6 miles .

4-16-15 —11: 30 pm .
Gonna just stretch his meat today .
100 - P-P- Rotary Stretches .
100 - Overhand CC Stretches .
100 - Static Stretches .
100 - Squeeze Pull Bends .
100 - Overhand and Base Pull Skin Stretches .
Couldn’t forget his Sac Stretches .

Weighted DTR - 3 hrs .

Club :
Yoga - 1 hr .
Stretches - 20 min .
Hoist Alt . Ex . Obliques - 80 lbs . - L - 50 - M - 70 - R - 50 reps .
mael out !!!
Purple Trail - 6 miles - Bike .

4-17-15 — 11:00 pm .
He had me a walnut post to play with today !
Again we did stretches .
100 - P-P- Rotary Directional Stretches .
100 - CC - Overhand Stretches .
100 - Static Stretches .
100 - Squeeze Pull Bends .
100 - Overhand and Base Pull Skin Stretches .
80 - Sac Pulls .

Weighted DTR - 3 hrs .

Club :
Stretches - 30 min .
Alt . Flat Leg Crunches - 100 reps .
Bk . Arm - Leg Raises - 100 reps .
Planks - 3 min .
Mason Twist - 10 lbs . - 100 reps .
Versa Climber - 5 min . - 300 ‘.
Legs Over - 10 reps .
LF Biceps Curl - 40 lbs . - 39 reps .
Hoist - Std Dip - 50 lbs . - 60 reps .
LF Tri Press - 70 lbs . - 70 reps .
Nitro - OH Press - 30 lbs . - 27 reps .
LF- Peck Deck - 50 lbs . - 43 reps .
LF - Delts - 50 lbs . - 25 reps .
LF - Pulldown - 65 lbs . - 43 reps .
Hoist - Lat Pulldown - 50 lbs . - 43 reps .
Hoist - Alt . Ex . - Obliques - 70 lbs . - 30 reps .
Ab Glider - 50 reps .
dooks out !!!
Purple Trail - Bike - 6 miles .

4-18-15 — 11:30 pm .
Having cut my finger , I can’t PE properly .
So I did a few stretches .
Think I’ll just have a break from dick play .
Maybe !
I heal quick .

Did my weighted DTR , 3 hrs .

Club :
15 min . Stretches .
Broga , 30 min .
Thought it was yoga .
Left .
dooks out !!!
Bike - Purple Trail - 6 miles .