DSwizz - The Girth Chronicles

Took several days off.. Warmed up and measured: 4.81”

Ergh! Despite having my most consistent month of largest expansion from sessions, no real movement. I will give it another month, tinkering here and there as I go, looking for means of getting more expansion. Those who get .5” of expansion.. How do they do it? Pumping? Perhaps I’ll try more clamping sets, around 7 minutes each.

I will say, these moments are discouraging and start to feel like a mad-scramble of guess work.

Today:

Warmups
40 squeezes
6 thirty-second o-bends (going to put back in the squash jelqs, as I know these provide expansions whereas the o-bends didn’t feel right)
8 minutes clamped

Didn’t even reach 5” expansion.

Bleh.

I’ve continued working out every second day, with the odd two days off. I felt discouraged after last measurement, but did a great deal more research. I am constantly experimenting and reading to figure out what works for my body.

Today:

Bathmate 10 minutes warmup, mild-moderate pressure to minimize fluid
40 five-second viking kegel squeezes
20 five-second slow squash jelqs
2 thirty-second ulis (EQ was lowering by this point.. Learning to read my body)

5.25” expansion! Great session.

After that, did a 10 minute bathmate warm down.

After reading a lot of other thread on the topic, I am moving into ADC work. That is, remaining expanded while healing. Over the last week or two I’ve experimented with elastic bands and wrist wraps, and the third and fourth ADCs I’ll try arrive in the mail tomorrow. Coupled with this, I’m taking time to perform manual clamps throughout the day on my workout days, more tightly using my ADC afterwards. My goal will be to follow in the footsteps of some achievers who did their best to maximize time expanded. I will, however, make sure to still have dedicated rest days.