Enlarging Tower's Progress Journal

Warmup with hot water (did it in the bathroom for about 2 min)

Stretch out, up,down,left,right <- 2 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (1-2 min)
Jelking for about 12 min (broken into 4min then 3 min, etc <- couldn’t find a good porn vid)
60 JAI stretches (Need to do)
Kegels for about 20x 3sets.(Need to do)

Workout was alright, didn’t feel my dick after though so don’t know if the workout was good or not.

You’re doing good. Keep it up bro

Warmup with hot water (did it in the bathroom for about 2 min)

Stretch out, up,down,left,right <- 2 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (1-2 min)
Jelking for about 12-13 min (broken into 4min then 3 min, etc <- couldn’t find a good porn vid)
60 JAI stretches (Need to do)
Kegels for about 20x 4sets
Workout was alright, didn’t feel my dick after though so don’t know if the workout was good or not.

Measurements!! Pretty sure thats what all of us really come here for. - BPEL 16.2cm and EG(just under head) 12.2cm (or 12.1cm can’t tell, but go for the 12.1 cm).

Weirdly enough I end up finding the porn vids that are great at the end of the workout. Anyways I’m also going to give up the porn. Inspired by the one and only dab2988.

Much love bro. Congrats on the newly acquired gains. Your that much closer to the 8x6 status

Warmup with hot water (did it in the bathroom for about 5 min)

Stretch out, up,down,left,right <- 2 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (1-2 min)
Jelking for about 15 min (broken into 4min then 3 min, etc <- couldn’t find a good porn vid)
Cooldown with cold water, getting colder and colder.

60 JAI stretches (Need to do)
Kegels for about 20x 4sets (Need to do)
Workout was alright, didn’t feel my dick after though so don’t know if the workout was good or not. (did find 2 good videos for about 1min and 20 seconds, that jelking session was great as I could feel the blood pumping to my penis head.)

Warmup with hot water (did it in the bathroom for about 5 min)

Stretch out, up,down,left,right <- 3 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (2 min)
Jelking for about 15 min (broken into 4min then 1 min, 11min)
Cooldown with cold water, getting colder and colder. For 3min approx
[Kept getting interrupted to hurry up in the bathroom though, you’d think If I do this when everybody is going to bed I won’t be disturbed.]

80 JAI stretches (Need to do)
Kegels for about 20x 4sets (Need to do)

Workout was alright, think I can feel my dick sort of sore (0.7 or 1.2 out of 10 max). Didn’t feel any overt blood pumped onto the head though.

Warmup with hot water (did it in the bathroom for about 5 min)

Stretch out, up,down,left,right <- 3 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (2 min)
Jelking for about 15 min (broken into 4min then 1 min, 4min, etc)
Cooldowwn with cold water, getting colder and colder. For 3min approx
[Kept getting interrupted to hurry up in the bathroom though]

80 JAI stretches
Kegels for about 20x 4sets

Also came, there goes the no fap. Will try again though.

Been getting little bit of pain, for now I’m going to see if it gets better on its own.

Warmup with hot water (did it in the bathroom for about 5 min)

Stretch out, up,down,left,right <- 3 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (1-2 min)
Jelking for about 13 min (broken into 4min then 3 min, etc <- couldn’t find a good porn vid)
Cooldown with cold water
60 JAI stretches (Need to do)
Kegels for about 20x 3sets.(Need to do)

Sorry about the wait. From the last post and this one I have been working out here and there.

Measurements BPEL 16.4cm, EG - 12.4-12.5cm

I ended up cumming while I was taking measurements.

Warmup with hot water (did it in the bathroom for about 5 min)

Stretch out, up,down,left,right <- 3 times for 30 seconds and then some kegels in between as well as slapping my dick between my thighs.
Hot water again for about (1-2 min)
Jelking for about 15 min (broken into 4min then 3 min, etc <- couldn’t find a good porn vid)
Cooldown with cold water
80 JAI stretches
Kegels for about 20x 4sets

Measurements BPEL 16.1-16.3cm, EG - 12.5-12.6cm

Dick looked a bit small today. Not sure if the water when warming up was alright or I have been wanking too much. Might be both. Going to try not nofap again and let you know of the progress of that next time I post.

Emotionally speaking, imagine training for a month here and there and gaining 0.2 cm, to have that disappear the next day. Does not feel good. I’m also going to measure out the penis every time I work out and also going to log them onto a graph so that the y axis is length and the x-axis is time.

This has been eating my mind all day today, went through some previous forums here. I’m going to start PE-ing in my room where it is more warmer. An IR heater will be used for the warmup and jelqing will be light but will be for 20min. It will be formatted as 2 days on (one long the other short and more recovery focused.) and 1 day off. I should be PE-ing for 4 days a week. For now I will take a bit of a rest period until Monday. Measurements will be taken once a month for the sake of my own sanity. And I will try to be more positive towards my PE journey.

Thank you to all that have read this journal with me, I will start another one and link it to my profile - That one will be on progress pics. Many thanks to those who have left me with encouraging words, It has meant a lot to me. As for the future. I will note down my PI and base if I need more rest or not.

Hey there, mentally speaking I am doing a lot better now. I have quit porn. I am going to order an electric heated pad and will pause PE until it comes. Been reading Kypra’s threads as well as anything here. Tried warming up to the IR Heater but ended up burning my penis so don’t have anything better for a warmup to do. I have those electric thermometers that were used during covid. I have started to update my stats. Still confused on how you are able to measure BPFSL, Is it a handing thing because the only way I can stretch my penis up to the level registered here is by pulling on the foreskin, Will do more reading regarding this.

I Just bought a plant heat mat, biggest reason is that it has an adjustable thermostat so I can reach the golden 40-42 degrees when PE. It also states that it has red-light (IR) but I highly doubt it. Should be here in 3 days and I will start PE then.

Date: 10/01/2024

Warmup: microwaveable heat pad 5min

Penis was about 38.2 degrees

Stretched via hook grip, 12min time under tension downwards. (4 reps of 3 min holds and a bit deeper stretch every minute or so, not pulls).

Warmed up again was at about 36 degrees not sure about how long though.

10 min jelqing. Base to (before head) stroking for about 4-5 seconds and holding (before head) with other hand. I have foreskin so I would quickly let go of grip to readjust the foreskin.

Didn’t do a cool down.