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Post History

04-11-2024, 10:15 PM - Today by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5" BPELx5.75"MSEG end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- stretch to 7.5x5.5 BPEL still 7.1 BPEL un stretched
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. measured 6.2 BEG during session!
1/2007- 7.1x5.5 BPELxMSEG 5.0x4.6 FLxFG
5/2007- 7.1x5.5 BPELxMSEG
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxMSEG!
2/2008- 7.2x5.6 BG now 6" consistent non pump
5/2008- 7.2x5.6 changed ADS rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau.
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both BPEL and MSEG, 7"x5.25" Not too bad-time to get back that and grow more!
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
+Re-cemented (6/22) my old size and now to build on that and grow to my next short term goal! Ultimate long term goal still 8"+x6"+ or more.
8/2022-Decon works! Or newbie hanging gains. Hit short term goal I’d set of BPEL 7.5"x5.5"MSEG. FL 6". Since summer over, more time to hang longer/heaver and head to cementing and growing to 8"!
4/2023-Decon helps again! (short one over spring break) Also could be interval pumping/hanging/ADS. BPEL 7.68" (19.5cm)x5.5MSEG, 6.1+" BEG. BPFSL now 8.5" or just over by end of set.
11/2023-Decon/holiday break helped- 7.75"BPELx5.65"MSEG, 6.3" BEG, FL 6.5"x5" FG. Pre-BPFSL 8.25" post ADS/after strain set of 8.5"!
4/2024-Decon over spring break, or just after-cemented 7.85" (7 5/8)BPELX5.65"MSEG, 6.3" BEG, FL 6.5"X5", Pre-BPFSL as hi as 8.25-8.3", post ADS/strain of 8.5-8.6"

20 Years anniversary of PE in 2023 (not counting gap/off years) but total growth of 1.25" BPEL, 1" MSEG. Over 2" in FL. Didn’t really measure BEG or BPFSL but measuring them now and those are increasing!

[u]Devices Used[u]
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database

04-11-2024, 10:14 PM - 04-11-2024 10:15 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5" BPELx5.75"MSEG end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- stretch to 7.5x5.5 BPEL still 7.1 BPEL un stretched
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. measured 6.2 BEG during session!
1/2007- 7.1x5.5 BPELxMSEG 5.0x4.6 FLxFG
5/2007- 7.1x5.5 BPELxMSEG
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxMSEG!
2/2008- 7.2x5.6 BG now 6" consistent non pump
5/2008- 7.2x5.6 changed ADS rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau.
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both BPEL and MSEG, 7"x5.25" Not too bad-time to get back that and grow more!
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
+Re-cemented (6/22) my old size and now to build on that and grow to my next short term goal! Ultimate long term goal still 8"+x6"+ or more.
8/2022-Decon works! Or newbie hanging gains. Hit short term goal I’d set of BPEL 7.5"x5.5"MSEG. FL 6". Since summer over, more time to hang longer/heaver and head to cementing and growing to 8"!
4/2023-Decon helps again! (short one over spring break) Also could be interval pumping/hanging/ADS. BPEL 7.68" (19.5cm)x5.5MSEG, 6.1+" BEG. BPFSL now 8.5" or just over by end of set.
11/2023-Decon/holiday break helped- 7.75"BPELx5.65"MSEG, 6.3" BEG, FL 6.5"x5" FG. Pre-BPFSL 8.25" post ADS/after strain set of 8.5"!
4/4/24-Decon over spring break, or just after-cemented 7.85" (7 5/8)BPELX5.65"MSEG, 6.3" BEG, FL 6.5"X5", Pre-BPFSL as hi as 8.25-8.3", post ADS/strain of 8.5-8.6"

20 Years anniversary of PE in 2023 (not counting gap/off years) but total growth of 1.25" BPEL, 1" MSEG. Over 2" in FL. Didn’t really measure BEG or BPFSL but measuring them now and those are increasing!

[u]Devices Used[u]
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database

02-01-2024, 11:32 PM - 04-11-2024 10:14 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5" BPELx5.75"MSEG end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- stretch to 7.5x5.5 BPEL still 7.1 BPEL un stretched
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. measured 6.2 BEG during session!
1/2007- 7.1x5.5 BPELxMSEG 5.0x4.6 FLxFG
5/2007- 7.1x5.5 BPELxMSEG
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxMSEG!
2/2008- 7.2x5.6 BG now 6" consistent non pump
5/2008- 7.2x5.6 changed ADS rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau.
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both BPEL and MSEG, 7"x5.25" Not too bad-time to get back that and grow more!
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
+Re-cemented (6/22) my old size and now to build on that and grow to my next short term goal! Ultimate long term goal still 8"+x6"+ or more.
8/2022-Decon works! Or newbie hanging gains. Hit short term goal I’d set of BPEL 7.5"x5.5"MSEG. FL 6". Since summer over, more time to hang longer/heaver and head to cementing and growing to 8"!
4/2023-Decon helps again! (short one over spring break) Also could be interval pumping/hanging/ADS. BPEL 7.68" (19.5cm)x5.5MSEG, 6.1+" BEG. BPFSL now 8.5" or just over by end of set.
11/2023-Decon/holiday break helped- 7.75"BPELx5.65"MSEG, 6.3" BEG, FL 6.5"x5" FG. Pre-BPFSL 8.25" post ADS/after strain set of 8.5"!

20 Years anniversary of starting of PE in 2023 (well not counting gap/off years) but total growth of 1.2" to EL, 1" MSEG. Over 1.75" in FL. Didn’t really measure BEG or BPFSL but even recently those have increased!

[u]Devices Used[u]
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database

04-20-2023, 03:59 PM - 02-01-2024 11:32 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5" BPELx5.75"MSEG end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- stretch to 7.5x5.5 BPEL still 7.1 BPEL un stretched
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. measured 6.2 BEG during session!
1/2007- 7.1x5.5 BPELxMSEG 5.0x4.6 FLxFG
5/2007- 7.1x5.5 BPELxMSEG
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxMSEG!
2/2008- 7.2x5.6 BG now 6" consistent non pump
5/2008- 7.2x5.6 changed ADS rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau.
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both BPEL and MSEG, 7"x5.25" Not too bad-time to get back that and grow more!
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
+Re-cemented (6/22) my old size and now to build on that and grow to my next short term goal! Ultimate long term goal still 8"+x6"+ or more.
8/2022-Decon works! Or newbie hanging gains. Hit short term goal I’d set of BPEL 7.5"x5.5"MSEG. FL 6". Since summer over, more time to hang longer/heaver and head to cementing and growing to 8"!
4/2023-Decon helps again! (short one over spring break) Also could be interval pumping/hanging/ADS. BPEL 7.68" (19.5cm)x5.5MSEG, 6.1+" BEG. BPFSL now 8.5" or just over by end of set.

20 Years anniversary of starting of PE in 2023 (well not counting the gap of the off years) total growth of 1.2ish" to EL, 1" MSEG. Over 1.75" in FL. Didn’t really measure BEG or BPFSL but even recently those have increased!

[u]Devices Used[u]
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database

04-03-2023, 04:21 PM - 04-20-2023 03:59 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5" BPELx5.75"MSEG end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- stretch to 7.5x5.5 BPEL still 7.1 BPEL un stretched
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. measured 6.2 BEG during session!
1/2007- 7.1x5.5 BPELxMSEG 5.0x4.6 FLxFG
5/2007- 7.1x5.5 BPELxMSEG
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxMSEG!
2/2008- 7.2x5.6 BG now 6" consistent non pump
5/2008- 7.2x5.6 changed ADS rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau.
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both BPEL and MSEG, 7"x5.25" Not too bad-time to get back that and grow more!
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
+Re-cemented (6/22) my old size and now to build on that and grow to my next short term goal! Ultimate long term goal still 8"+x6"+ or more.
8/2022-Decon works! Or newbie hanging gains. Hit short term goal I’d set of BPEL 7.5"x5.5"MSEG. FL 6". Since summer over, more time to hang longer/heaver and head to cementing and growing to 8"!
4/2023-Decon helps again! (short one over spring break) Also could be interval pumping/hanging/ADS. BPEL 7.68" (19.5cm)x5.25MSEG, 6.1+" BEG. BPFSL now 8.5" or just over by end of set.

20 Years anniversary of starting of PE in 2023 (well not counting the gap of the off years) total growth of 1.2ish" to EL, 1" MSEG. Over 1.75" in FL. Didn’t really measure BEG or BPFSL but even recently those have increased!

[u]Devices Used[u]
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database

10-17-2022, 09:29 PM - 04-03-2023 04:21 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5x5.75 end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- strecth to 7.5x5.5 BPEL still 7.1
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. meas. 6.2 BG at one point dur. session!
1/2007- 7.1x5.5 BPELxBPEG 5.0x4.6 FLxFG
5/2007- same
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxBPEG!
2/2008- 7.2x5.6 BG now 6" consistant non pump
5/2008- 7.2x5.6 changed ads rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau…
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both EL and EG, 7"x5.25"
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
8/2022-Decon works! Or newbie hanging gains. Hit BPEL of 7.5"x5.5"MSEG. FL 6". With Back to school looking to hang longer/heaver and head to 8"!

Re-cemented (6/22) my old size and now to build on that and grow! 1st gains to short term goal! Ultimate goal still 8+x6+ or more, but would love to now cement gains in tube, out of it.
Devices Used
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database

09-07-2022, 04:35 PM - 10-17-2022 09:29 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5x5.75 end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- strecth to 7.5x5.5 BPEL still 7.1
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. meas. 6.2 BG at one point dur. session!
1/2007- 7.1x5.5 BPELxBPEG 5.0x4.6 FLxFG
5/2007- same
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxBPEG!
2/2008- 7.2x5.6 BG now 6" consistant non pump
5/2008- 7.2x5.6 changed ads rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau…
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both EL and EG, 7"x5.25"
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
8/2022-Decon works! Or newbie hanging gains. Hit BPEL of 7.5"x5.5"MSEG. FL 6". With Back to school looking to hang longer/heaver and head to 8"!

re-cemented (6/22) my old size and now to build on that! 1st gains to short term goal! Ultimate goal still 8x6 or more, but would love to now cement gains in tube out of it.
Devices Used
Pump
Clamp
ADS
Hanger
Imported from old PE database

06-06-2022, 06:26 PM - 09-07-2022 04:35 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5x5.75 end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- strecth to 7.5x5.5 BPEL still 7.1
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. meas. 6.2 BG at one point dur. session!
1/2007- 7.1x5.5 BPELxBPEG 5.0x4.6 FLxFG
5/2007- same
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxBPEG!
2/2008- 7.2x5.6 BG now 6" consistant non pump
5/2008- 7.2x5.6 changed ads rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau…
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both EL and EG, 7"x5.25"
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.

re-cemented (6/22) my old size and now to build on that! Ultimate goal still 8x6 or more, but would love to now cement gains in tube out of it.
Devices Used
Pump
Clamp
ADS
Hanger
Imported from old PE database

04-04-2022, 10:50 PM - 06-06-2022 06:26 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5x5.75 end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- strecth to 7.5x5.5 BPEL still 7.1
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. meas. 6.2 BG at one point dur. session!
1/2007- 7.1x5.5 BPELxBPEG 5.0x4.6 FLxFG
5/2007- same
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxBPEG!
2/2008- 7.2x5.6 BG now 6" consistant non pump
5/2008- 7.2x5.6 changed ads rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau…
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both EL and EG, 7"x5.25"
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.

Need to re-cement my old size and then build on that.
Devices Used
Pump
Clamp
ADS
Imported from old PE database

09-20-2021, 07:22 PM - 04-04-2022 10:50 PM by etb76

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5x5.75 end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- strecth to 7.5x5.5 BPEL still 7.1
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. meas. 6.2 BG at one point dur. session!
1/2007- 7.1x5.5 BPELxBPEG 5.0x4.6 FLxFG
5/2007- same
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxBPEG!
2/2008- 7.2x5.6 BG now 6" consistant non pump
5/2008- 7.2x5.6 changed ads rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau…
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both EL and EG, 7"x5.25"
8/2021-Introduced Bathmate for plateu break and get back to where was

almost to short term goal! yes! Thanks!
Devices Used
Pump
Clamp
ADS
Imported from old PE database

05-20-2006, 06:00 PM - 09-20-2021 07:22 PM

Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5x5.75 end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- strecth to 7.5x5.5 BPEL still 7.1
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. meas. 6.2 BG at one point dur. session!
1/2007- 7.1x5.5 BPELxBPEG 5.0x4.6 FLxFG
5/2007- same
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxBPEG!
2/2008- 7.2x5.6 BG now 6" consistant non pump
5/2008- 7.2x5.6 changed ads rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau…
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG

almost to short term goal! yes! Thanks!
Devices Used
Pump
Clamp
ADS
Imported from old PE database


Starting Stats - 2003- BPEL 6.5" x MSEG 4.5", FL 4.5" x MSFG 3.5" // 2010 - BPEL 7.25" x 5.6"MSEG, BEG 6.1", FL 5.3" x MSFG 4.6"

Restarting Stats -2021 - BPEL 7.1" x MSEG 5.5", BEG 6.1", FL 5.5" x MSFG 4.6" //2022 Cemented 1st Goal - BPEL 7.5"x MSEG 5.5, BEG 6.2"

Current - 2024 - BPEL 7.85"xMSEG 5.6", BEG 6.3", FL 6.5"xMSFG 5" // Long term Goal - BPEL 8.5" x MSEG 6", BEG 6.5+"


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