Great Gains So Far
Since July 13 2016 to today August 7 2016 I’ve gained.
EL gain 1.25
EG gain 1.5
FL gain 2.25
FG gain 2.25
I guess I’m turning into a shower not a grower ha ha.
Today’s work out consisted of.
15 minutes heat
Set 1 5 min 5lbs then 15 min 7.5
Set 2 20 min 7.5 lbs
Set 3 20 min 7.5 lbs
Set 4 20 min 7.5 lbs
15 min heat