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Guys what is the best routine for starting out?

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Congrats on restarting your journey man! Cannot wait to see how far you go! I love a combo of ADS and pumping! But it is trial and error to find out what works best for you! Congrats and welcome back friend! Consistency id KEY!


Just want to be the me I want to be. ;)

Start: BPEL 6.3" EG 5.1"

Now: BPEL 7.5" EG 5.7" Goal: MORE

Originally Posted by nashyashy
For some reason I quit and I’m not sure as to why (maybe I’m just lazy). However, my penis seems to have decreased in length 😂😂.
Before I was BPEL- 5.5 inches and now I’m 5.1 inches.
I am now 100% gonna post once weekly to keep me on track and hopefully act as proof that P.E is real.
My goal is BPEL - above 6 inches.
I’m going to stick to the newbie routine for 5-6 months then I will purchase a pump and see how it goes.
For questions - How long did it take you guys to start seeing gains? Are there any exercises you recommend?
Thanks for reading.


Hi mate -

My main bit of advice would be to buy an extender. Even a cheap one off eBay would probably do. That way, if you can wear it at least 2 hours a day (preferably around 5-6 though), you should see results.

For the first year of my PE, all I did was wear an extender - and I grew over half an inch. It also gets the penis used to being stretched, so you can start adding manual stretches etc and make a routine.

And - I know it won’t be much help - but you’re really not "small" (the average erect penis size is 5.2"). Small is usually classed as 3" or less (erect).

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