Yesterday
18.9cm Pre- BPFSL. (Measured 4 times, because it didn’t make sense)
19.1cm Post- BPFSL
Strain - 1.05%
No idea whats happening. Just staying consistent and getting my sessions in.
Strain has been super low on the last 2 sessions, but.
BPFSL pre session was higher that my Post BPFSL from the previous session. It doesn’t make sense to me. But I’m just going to keep doing what I’m doing.
There’s been no change to the routine or the weight used.
The only thing that happened was the few weeks I took off.
Dec \'23 -> Feb\'24 17.5cm -> 18.5cm BPEL / 12.7cm -> 13.1 MSEG / 18.5cm -> 18.9cm BPFSL (measuring in mm for accuracy)
My First Real Attempt:
2006 Start: 6.25" BPEL and 5" EG - 2012 7.625" BPEL / 4.875" EG / 8.063" BPFSL. (All manual routine)