Hanging progress

Hello I decided to monitor my progress on this forum:

So end of week 1:

Morning BPFSL : 17 cm
After session BPFSL : 18 cm

BPFSL will be the only posted measurement until actual BPEL change will occur. I can do hangs during work days, weekends are recovery/ light stretching based on the feeling.
Set length: 5 min
NIR lamp is used to warmup and thru out all sets.
Hanging sets start at 2kg and go slowly up by 0.5kg until I hit my 6% elongation goal, measurements are made right after the set without hanger.

Cooldown consists of one more set for 5 minutes during which I turn off the NIR lamp to cool under the pressure.

Also just a note in 10 days I am starting my HGH cycle its not related to PE but perhaps will play a role lets see.

First goal is hitting 20cm BPFSL

Well done!

Good luck with the earnings, I will follow you!

So funnily enough after 2 days of resting:

Week 2 1/5

Morning BPFSL : 18 cm
After session BPFSL : 18,5 cm

I assume this prevalent change is because of my past PE experience

Week 2 2/5

Morning BPFSL : 18 cm
After session BPFSL : 18,5 cm

I am thinking of measuring bone pressed only once a week I am too sore to be pushing hard into the bone, plus I am definitely not planning to add weights on daily basis so surely this will be enough. Lets see at the end of the month.