Hanging

Attempted an evening session…attempted.

I did a water bottle warm up and that felt good. Then I did 1 x 10 min with 10 lbs - super sore in the ligs, hammered through it although I was noticeably sore.

1 x 5 min with 15 lbs and said screw it. My ligs were so tender so I ended the workout. Can you say fatigue?

I figured if I was that sore with the initial 10 lbs maybe some rest was in order. So I jelqed for 6 or 7 minutes and did 50 Uli’s - man did that feel good. I will consider getting back into my jelqing/Uli routine for both the blood flow and the girth.

I hate to come off like some stinkin whinner but, WOW, I am sore!

Didn’t even entertain the idea of hanging this morning so I jelqed for 10 min and did 50 Uli’s…threw in 4 really good bends to address mid-shaft girth. Erection level was about 90% so I got really good expansion. Funny thing was that when I initially started my jelqing session, my tissues along my shaft sort of popped…felt like I had 1,000 little bubbles under the skin. In accupressure I believe they call them crinkles.

Bib used a term called “crinellations” where the body fills in (repairs) the tissue. In order for the tissue to not heal in a shorter conditions you must hang weights and allow these crinellatons to break apart - at least that is my understanding. I have to believe this is PRECISELY what is taking place because when I hang for the first 5 min I need to go as light as possible as the rat b*stards break apart…and it is somewhat painful even after using heat.

Tonight I hung for 2 sets, well, really one.

1 x 10 min with 5 lbs and 1 x 10 min with 10 lbs for the initial warm up set.

1 x 20 min with 15 lbs…I couldn’t not go any higher and called it a night.

Last night I just did manual stretches due to lack of privacy. Not that I lack the privacy but I just can’t have an incident where the weights accidentally slip off and crash to the floor at 3 AM…so quietly, I did manual stretches.

Today:

1 x 10 min with 5 lbs then 1 x 10 min with 10 lbs…one big 20 min warm up set to get the tissues ready for the main weight. Release the crinellations.

2 x 20 min with 15 lbs

Jelqued for 10 min with 50 Uli’s. I would really like to discipline myself to get back on my twice per day jelquing/Uli program.

BTW, the soreness continues and I am happy with it.

In a hurry today

Warm up with hot water bottle

1 x 8 min with 5 lbs, 1 x 5 min with 10 lbs, 1 x 10 min with 15 lbs…all one laddered set for a warm up and breaking up the crinellations and whatnot

2 x 20 min with 15 lbs…I don’t even consider adding the previous weight right now due to plenty of soreness

Jelq for 10 min with 50 Uli’s…veins are really becoming “permanent” and I like it

Measured BPFSL and it was a solid 7 and an eighth so growth is slow but steady.

Man lack of privacy can really hinder your workouts.

Today, finally, got to do my routine again.

Warm up: 1 x 10 min with 5 lbs, 1 x 10 min with 10 lbs…no hot water warm up today

3 x 20 min with 15 lbs…stretch - O - rama

Jelqed for 10 min + 50 Uli’s

Took stinkin 3 hrs start to finish and I thought I was pretty good about breaks after hang sets.

Yesterday…all straight down

1 x 10 min with 10 lbs, then 1 x 10 min with 15 lbs

1 x 20 min with 17.5 lbs

1 x 20 min with 15 lbs

10 min dry jelq

Time/privacy seem to be the major limiting factors to this endeavor, don’t they?

Warm up set:

1 x 20 min with 10 lbs standing straight down

The work:

1 x 20 min with 17.5 lbs standing straight down…….and that was an awesome set because I wasn’t watching the clock so my tissues are adapting

1 x 20 min with 5 lbs hanging BTC and I mean really BTC. Changed chairs so I can really lean back.

1 x 10 min with 7.5 lbs BTC…I would’ve gone for 20 min but time/privacy issues…but this feels very doable

What I did differently today…changed the chair, really tried to pull the skin back (away from the head and towards the pubic area) as I was wrapping.

Don’t forget, if you don’t have any privacy, manual stretches are better then nothing!

Thanks man. That’s what I did when I got home from work last night. Just sat there and did manual stretches for about 10 min. I do it pretty much every night while looking at the computer, but I never count that as part of my routine just more of breaking up the “repairing the tissues process” so my cock doesn’t somehow heal shorter.

Thanks for the encouragement Dinosaur!