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henrikl progress thread

Originally Posted by clarkebeebee

Hey, I am a new PEer and doing the Newbie Routine. But there is one doubt about Kegels.

After I press the BC muscle(I know I press the right position, because when I press it, the pee stop), but after few hours, when I pee again, the pee color is dark with red color.

Is that blood? What happen?? Is this normal?

Yes, you are supposed to squeeze by contraction and and not press it. And don’t practice with pee


Start Jul 2016 - 4.5 BPEL x 4.25 MSEG.

Peak - 6.6 BPEL x 5.13 MSEG

Did 39minutes of extending today.

Did 38minutes extending today. I really like how my penis looks when I stretch it when erect my max stretch is my length goal unstretched if I can get to that soon it would be awsome 22cm SFL looks very good with erection and stretching simultaneously. Im really thinking about saving up for the ligament cutting surgery for permanent flaccid length. It would feel so good to get an extra 2 inches on minimum flaccid, to me minimum flaccid is very important.

It’s so important to have real views on size and have perspective. A 6 inch penis on a 5foot 6inch guy is going to look bigger than a 7 inch on a 6feet 2inch guy. Also with so much certainty I can say that 3 inches is the difference between a normal young guy size penis and the likes of the biggest penises I’ve ever seen on the internet. When it comes to size this is the real deal:

5,5” normal young guy size
6,5” XL penis
7,5” Pornstar monster cock material
8,5” only seen 3 guys on the internet with legit this length and over (Kingsnake, Mandingo, Lex steele) this size is so extreme virtually nobody will have this size.

Talking NBP just touching skin. Im about 8” BP and if I dont push my erection down its about a legit 6,5” right now with those above measurments, Im hoping with fully stretching my ligs or with having lig cut surgery I can get to 9” BP and within an inch of this in true unaided NBP which I dont see happening soon because of my upwards erection angle and skinpad stealing a lot of visible size. We should not forget about those things, losing fat fixing our skin by stretching our scrotum and lowering erection angle can add so much.

Originally Posted by HenrikL
It’s so important to have real views on size and have perspective. A 6 inch penis on a 5foot 6inch guy is going to look bigger than a 7 inch on a 6feet 2inch guy. Also with so much certainty I can say that 3 inches is the difference between a normal young guy size penis and the likes of the biggest penises I’ve ever seen on the internet. When it comes to size this is the real deal:

5,5” normal young guy size
6,5” XL penis
7,5” Pornstar monster cock material
8,5” only seen 3 guys on the internet with legit this length and over (Kingsnake, Mandingo, Lex steele) this size is so extreme virtually nobody will have this size.

Talking NBP just touching skin. Im about 8” BP and if I dont push my erection down its about a legit 6,5” right now with those above measurments, Im hoping with fully stretching my ligs or with having lig cut surgery I can get to 9” BP and within an inch of this in true unaided NBP which I dont see happening soon because of my upwards erection angle and skinpad stealing a lot of visible size. We should not forget about those things, losing fat fixing our skin by stretching our scrotum and lowering erection angle can add so much.


I’ve seen a lot of 8” and over nbpel members here and pegym, I myself am now over 8nbpel right now with the gains I made up to this point. There are also quite a few pornstars with over 8”nbpel, there are a few who do PE actively and obviously like Nacho Vidal and Peter North who’ve clearly clamped a lot. I like your idea of scrotum stretching and lowering/lifting erec. angle. I have a question though, what exercises should have a direct impact on the erec. angle? Stretching and jelqing in the direction in which you want it to go?

Originally Posted by train spot
I’ve seen a lot of 8” and over nbpel members here and pegym, I myself am now over 8nbpel right now with the gains I made up to this point. There are also quite a few pornstars with over 8”nbpel, there are a few who do PE actively and obviously like Nacho Vidal and Peter North who’ve clearly clamped a lot. I like your idea of scrotum stretching and lowering/lifting erec. angle. I have a question though, what exercises should have a direct impact on the erec. angle? Stretching and jelqing in the direction in which you want it to go?

Thats why I said 8.5 inches and over. Also please share a picture of 8” nbpel with only touching the skin with the ruler because I have been reading PE Gym for 3 years and never seen One Single true 8” NBP picture except Kingsnake which I have mentioned in the 8.5+ category very interesting you have.

It is 100% invalid measurement if you so much as touch the penis with your hand only ruler placed extremely lightly on the exact top of penis with 0 pressure into the skin.

Ive seen a lot of liers though posting only ”flaccid” pictures claiming to be 8” and above NBP but no pictures. Also these guys never post BPFSL pictures. Stan stretching journal never poster erect pictures but he only posted BPFSL while tilting his pelvis extremely much backwards and stretching and measuring his dick with a downwards angle. A perfect example of a cheater. I tried his cheating method and got 1 inch longer on the ruler.

There are actually a lot of 9nbp penises in porn. I have seen videos of an 8 or 9 nbp accurately measured they aren’t as rare as you think, only rare in real life.


Start Jul 2016 - 4.5 BPEL x 4.25 MSEG.

Peak - 6.6 BPEL x 5.13 MSEG

Originally Posted by HenrikL
It’s so important to have real views on size and have perspective. A 6 inch penis on a 5foot 6inch guy is going to look bigger than a 7 inch on a 6feet 2inch guy. Also with so much certainty I can say that 3 inches is the difference between a normal young guy size penis and the likes of the biggest penises I’ve ever seen on the internet. When it comes to size this is the real deal:

5,5” normal young guy size
6,5” XL penis
7,5” Pornstar monster cock material
8,5” only seen 3 guys on the internet with legit this length and over (Kingsnake, Mandingo, Lex steele) this size is so extreme virtually nobody will have this size.

Talking NBP just touching skin. Im about 8” BP and if I dont push my erection down its about a legit 6,5” right now with those above measurments, Im hoping with fully stretching my ligs or with having lig cut surgery I can get to 9” BP and within an inch of this in true unaided NBP which I dont see happening soon because of my upwards erection angle and skinpad stealing a lot of visible size. We should not forget about those things, losing fat fixing our skin by stretching our scrotum and lowering erection angle can add so much.

I don’t take issue with your position except for the erection angle, which I think is just opinion. I would argue and it’s just an opinion that a 7.5” NBP an upward erection angle, would be an outstanding display.

Originally Posted by HenrikL
Thats why I said 8.5 inches and over. Also please share a picture of 8” nbpel with only touching the skin with the ruler because I have been reading PE Gym for 3 years and never seen One Single true 8” NBP picture except Kingsnake which I have mentioned in the 8.5+ category very interesting you have.

It is 100% invalid measurement if you so much as touch the penis with your hand only ruler placed extremely lightly on the exact top of penis with 0 pressure into the skin.


I’m going to start a thread in january with photos before/after. Started at 18,5nbpel and now at 20,5cm maybe 21 if I press a little more, I have a lot of excess skin at the base from hanging. My bpfsl is 24cm right now, has been for a few months.
Oh and, about Stan cheating and stuff, he has many BPEL pictures, actually much more than bpfsl, he actually has a video from 2012 on xtube measuring 9NBPEL like you said, and showing off his few exercises. He is a real inspiration for me, and kingsnake as well. But they both measure "wrong" from time to time, kingsnake used a few shampoo bottles to compare placing them on the side of his penis…???WHO CARES, the real NBPEL should be measured with a tape measurer IMO, look at the black dude on pegym showing off the exercises videos and how to measure videos. He is also above 8nbpel and seems to do a slight pelvic tilt as well.
How To Measure NBPEL Girth and BPEL - XNXX.COM
You’re clearly exagerating on 100% cheating on Stan. Why do you hate him, LoL? He is like a hero on these forums, explaining all his stuff etc…and he only did manuals.

Originally Posted by dsdany606
There are actually a lot of 9nbp penises in porn. I have seen videos of an 8 or 9 nbp accurately measured they aren’t as rare as you think, only rare in real life.

Thats cool man I actually only seen 2. Lex steele who is 9.2” and mandingo who is sonewhere between 9.5 and 10. I really have not seen anyone else please do share which if you have :)

For example danny d white porn star is 8.5 BPEL so he is wayyy off.

Originally Posted by HenrikL

We should not forget about those things, losing fat fixing our skin by stretching our scrotum and lowering erection angle can add so much.

These factors actually decrease the visual size of the penis. Most porn actors do not have it.

Did 32minutes extending today. Will add another small bar soon.

Originally Posted by HenrikL
Thats cool man I actually only seen 2. Lex steele who is 9.2” and mandingo who is sonewhere between 9.5 and 10. I really have not seen anyone else please do share which if you have :)

For example danny d white porn star is 8.5 BPEL so he is wayyy off.


Actually he might be over 9bpel as well, he is measured in some scene at a “wrong” angle at 24cm, but it could be near his bpel length. He is clearly above 8”nbpel. Actually most of those brazzers guys are 8”nbpel imo, except maybe 2-3, which could be super thick or something because there aren’t “average” penises in mainstream porn imo…depending on what someone might consider average.

Originally Posted by train spot
Actually he might be over 9bpel as well, he is measured in some scene at a “wrong” angle at 24cm, but it could be near his bpel length. He is clearly above 8”nbpel. Actually most of those brazzers guys are 8”nbpel imo, except maybe 2-3, which could be super thick or something because there aren’t “average” penises in mainstream porn imo…depending on what someone might consider average.

Yeah well they are not any size until they have been measured correctly! Danny D is 8,5 BPEL, and how do I know that you ask, because his whole shaft fit inside a regular fleshlight with a bone press (the fleshlight is exactly 8,5” inner length)

You gave me no example with a name of a guy. I maintain my position I have only seen 2 guys in porn and on the internet with over 9” NBPEL lex steele and Mandingo. Julio gomez is actually only 8,7” or so NBPEL if measuring when his penis is held at 90 degree angle out from hus pubic bone.

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