Originally Posted by Ricklesp50
I started over 5 years ago with 6.25 length and 5.25 girth after a year I stopped at 7.5 and 6 inch girth. I recently began hanging with 9lbs trying 3 sessions a day for the past 2 months and went to 7 5/8 to 6 1/6 girth. Goal is 8 to 8.25 with 6.25-6.5 girth
Great progress ! What was your routine before hanging ?