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Here my progress report - hanging only

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Originally Posted by Ricklesp50
I started over 5 years ago with 6.25 length and 5.25 girth after a year I stopped at 7.5 and 6 inch girth. I recently began hanging with 9lbs trying 3 sessions a day for the past 2 months and went to 7 5/8 to 6 1/6 girth. Goal is 8 to 8.25 with 6.25-6.5 girth

Great progress ! What was your routine before hanging ?

3rd week of PE, measurement time

BPEL : 6,5”
Flacid lenght: 4,6”
BPFSL : 6,15”

NB : the flacid lenght is taken NBPEL and SD. I forgot to specify it in the first post

4th week of PE, but with 3 day off in a row because I couldn’t find the time in this period

BPEL : 6,3”
Flacid lenght: 4,5”
BPFSL : 6,1”

So as I expected, I didnt go any gain this week : I lost a little bit.. I should be able to stick with the routine now

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