Introduction and Routine
Hello All,
First off, thank you to everyone who has taken time to answer question and keep the forums on track. I have read through entire threads already and gained some great information. I hope to report my progress bi-weekly and keep it very simple while straight to the point. Hopefully my records and progress will be of use to some if any and my goal is not only to make gains for myself, but to eventually provide answers to those who need help as I gain more experience. For now, my goal is more length and girth to a modest degree.
Please feel free to post your opinions, concerns and motivations!
STATS
BPEL: ~7
MEG: ~5
(Concrete measurements will come later)
<My strategy for my first 6 months>
Equipment: Bathmate / Bib Hanger / Cock Ring
PE Frequency: ~30 Minutes Daily
PE Type: Ramp Up Progression
Motivation: Ego & Sex
Routine after Gym:
5-8 minute warmup in bath
15 minutes water pumped (low/mild pressure) (60-80% erect) (tube milking as necessary)
—Kegels during pump (until fatigued)
5 minute Jelq
5 minutes pump (medium-high pressure)
30 second directional stretches (5x2) (out, up, right, down, left) (5 minutes total)
Morning Routine (starting after 1 month):
5 minute warmup in shower
Directional stretches for 5 minutes
Hang for 15-20
Cock ring through out day until gym