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Ok so two questions for my fellow IPR practitioners:

1)What do you guys think of ADS Phallosan Forte for 8 hours (possibly sleep too) and clamping for 10min morning and 10min night (2x clamping) for a 3 week P macro P phase? Before going into R macro phase.

2) Approx. 12 sets of 20min ADS at 1-2lb followed by 10min clamping (credits go to Big Girtha for this info, but rather hanging, not ADS) for Micro P phases in a 3 day micro cycle?

My Micro I sessions are as follows:
2 sets 20min hanging (while on a thermedic infrared heat pad) followed by 10min clamping exercises.
Bathtub warmup
Clamping and jelquing to make tunica malleable (while watching girl content)
TT or TTr use, A LA tunica disruption and distraction tactics (credits go to Xeno for this), at least once to create ruptures.
Cock ring and jelqing to further those ruptures
Clamping and jelqing and bends and such
More TT and TTr (sometimes skip this if its too intense)
Rolling pin jelqs using hairspray bottle (this bit really flattens my cock and makes it balloon)
Then do some more of the above as I see fit
Finish with pumping PE for FUN a la Xeno, high vacuum 10secs 30 secs low vacuum for about 3 sets

Thoughts on my Micro I are very welcome. Let me know what I can add or substract to make things more effective.

My thoughts for #1 above, is that a cock ring just swells my skin, so by clamping I am sort of keeping my cocks CCs and CS "extended all day" girth wise. Doing minimal exercises so as to not disrupt the healing process. Does #1 and #2 sound effective or a waste of time?

Thanks for your comments and thoughts.

Ok so two questions for my fellow IPR practitioners:

1)What do you guys think of ADS Phallosan Forte for 8 hours (possibly sleep too) and clamping for 10min morning and 10min night (2x clamping) for a 3 week P macro P phase? Before going into R macro phase.

2) Approx. 12 sets of 20min ADS at 1-2lb followed by 10min clamping (credits go to Big Girtha for this info, but rather hanging, not ADS) for Micro P phases in a 3 day micro cycle?

My Micro I sessions are as follows:
2 sets 20min hanging (while on a thermedic infrared heat pad) followed by 10min clamping exercises.
Bathtub warmup
Clamping and jelquing to make tunica malleable (while watching girl content)
TT or TTr use, A LA tunica disruption and distraction tactics (credits go to Xeno for this), at least once to create ruptures.
Cock ring and jelqing to further those ruptures
Clamping and jelqing and bends and such
More TT and TTr (sometimes skip this if its too intense)
Rolling pin jelqs using hairspray bottle (this bit really flattens my cock and makes it balloon)
Then do some more of the above as I see fit
Finish with pumping PE for FUN a la Xeno, high vacuum 10secs 30 secs low vacuum for about 3 sets

Thoughts my Micro I are very welcome. Let me know what I can add or substract to make things more effective.

My thoughts for #1 above, is that a cock ring just swells my skin, so by clamping I am sort of keeping my cocks CCs and CS "extended all day" girth wise. Doing minimal exercises so as to not disrupt the healing process. Does #1 and #2 sound effective or a waste of time?

Thanks for your comments and thoughts.