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Post History

07-19-2021, 05:06 PM - Today by Robston

Leo's Progress Log

Hello ,. ,
My name is Leo , I am 28 years old and from Germany.
I’m completely new to PE and will start off with a linear version of the newbie Routine.
I got 3 workouts in as of today , which consisted of :

10 min heat
20 jelqs (both hands equal 1 rep , so 40 Stroke’s)
7 erect kegels
10 min cool down

2:1 on/off schedule.

I plan on adding 10 jelqs and 3 kegels each 3 workouts and will incorporate stretching at the end of the week .
Also I am going to edge after every other session and reduce my ejaculations to 2-3 per week.
I will quit porn from today on .

My starting measurements :
BPEL : 16,5 cm
EL : 14,75 cm
MSEG : 12 cm

My penis bends upwards , I got like 1,5 cm more If I straighten it out , but I will measure without taking the curvature Info account.

My goal is mostly improved EQ , I am at 7/10 if I Had to guess.
Also I want to condition my penis for some girth exercises in the future .
I will log every workout , but at least 1 x each week (Mondays) .

Greetings ,
Leo

07-19-2021, 05:06 PM - 07-19-2021 05:06 PM

Leo's Progress Log

Hello ,.
My name is Leo , I am 28 years old and from Germany.
I’m completely new to PE and will start off with a linear version of the newbie Routine.
I got 3 workouts in as of today , which consisted of :

10 min heat
20 jelqs (both hands equal 1 rep , so 40 Stroke’s)
7 erect kegels
10 min cool down

2:1 on/off schedule.

I plan on adding 10 jelqs and 3 kegels each 3 workouts and will incorporate stretching at the end of the week .
Also I am going to edge after every other session and reduce my ejaculations to 2-3 per week.
I will quit porn from today on .

My starting measurements :
BPEL : 16,5 cm
EL : 14,75 cm
MSEG : 12 cm

My penis bends upwards , I got like 1,5 cm more If I straighten it out , but I will measure without taking the curvature Info account.

My goal is mostly improved EQ , I am at 7/10 if I Had to guess.
Also I want to condition my penis for some girth exercises in the future .
I will log every workout , but at least 1 x each week (Mondays) .

Greetings ,
Leo


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