LongDongg progress

Hey guys, I am so thrilled and glad, that you contributed so much to PE, since it didn´t evolve for quite a long time!! Kyrpa, Longerstretch, Firegoat, on and on and on

My little story, after I got OK newbie gains, back in 2011/2012, I stalled because of the Septum, which I at first didn´t realize, got frustrated & stopped. Was on/off here and there but didn‘t really gain anything.

This year, I watched porn and found out about the Cervix Orgasm and how intense it is for woman. I got so jealous of Guys with big cocks, that I swore to get such a Cock and started again with a Mixed Routine from 10.04.2022 - 10.05.2022. 😄

I already new, that heat makes the difference and read about Fulcrum Stretches for the Septum, startet with Hanging though, I was wondering if it might work as well!

I Hanged for 10 -15 Days, but got zero strain, my BPFSL stayed the same, I got crazy girth gains though when I pumped after hanging +5mm BSEG.

On 05.05.2022, I stopped Hanging, because I want length, I tried Fulcrum Stretches/Hanging (2,2 - 3.3 kg) with an IR Lamp + Cyclic Stretches at the end, in 5 Days my BPFSL jumped from 17,5 to 18,5 cm, this is crazy.

My Strain is (17,6cm before/ 18,6 after) 5,68 % right now and I am not doing anything crazy!!

My big Question is, how many Sets I should do per day, I saw that Kypra is doing 2on/1off, that is not that much, but according to the Spreadsheet, he is not gaining anymore, maybe he reached his goals.

My Idea right now is, to do 1 Set in morning and 1 Set before I go to bed, that would be a total of 120 min Stretching per Day.

We agreed on, that too much weight just makes the Penis stronger and we plateau pretty fast, but how about same weight and more frequency, isn´t it the same, kind of.

My fear is that, with to much frequency, my cock doesn´t get enough time to heal and grow and just gets tougher, because of to many Sets, if that makes sense.

And again, thanks a lot !! I am also tracking my Stats here, so we will see how the Strain/Heat theory is working for me.

I am so happy though, I new the septum is my limit, tackled it and I am growing, this is so satisfying, I was a so called hard gainer, but I don‘t believe in that anymore , it‘s just about finding what’s keeping you from growing. Because it‘s just Science, Kypra & Co did a lot of Work with the Strain Theorie. Great Time to be alive 💪🏻

I am using the Strain Theory with an IR Lamp since 05.05.2022, I will update every month and Document it in my Progress Report. So that we get more Data on how effective it is!

For those who don´t want to read the whole Text.

I gained back in 2011 - 2012 BPEL - 14.3cm -> to 16.3cm | BPFSL 14.3cm -> 17cm | MSEG 11 -> 12.5

10.04.2022 -> 10.05.2022 ( everything with Heat (IR Lamp) | BPEL - 16.3cm | BPFSL 17cm -> 17.8cm | MSEG 12

Hanging 15 Days - 60 - 80 min per Day
Manual Stretches 10 Days 60 min per Day
Fulcrum Stretches/Hanging (2.2 -3.3 kg) 5 Days

10.05.2022 -> 10.06.2022

Fulcrum Vakuum Hanging (2.2kg -> 3 kg) | 1 Set Morning 30 min - 1 Set Evening 30 min

Cyclic Stretches 10 min Cooldown

I don´t understand wtf is going on!!

In my morning Session I had an BPFSL of 17,6 cm, after my Routine I had 18,6 cm. That is a Strain of 5,68 %

I just finished my evening Session startet with BPFSL 17,8 cm, after the Fulcrum Hanging with Heat, I had 18.5 cm, then I did the Cyclic Stretches for cooldown and Holyshit,
I just hit BPFSL 18.9 - 19 cm, this is so crazy, I am not doing a crazy Routine, what is happening, that is a Strain of 6,17% -> 6,74 %.

According to Kyrpas Strain Theory, we should be able to more or less constantly grow without plateauing, with a moderate Strain of 2,5 -3 %, the Problem is, I am basically not doing much and have a crazy Strain, well I take it, I just hope, that I do not plateau super fast.

In 5 Days from BPFSL 17,8 cm ->19cm + 1.2 cm, depending on my Results from 10.06.2022, I will either switch to Girth exercises, or keep gaining BPFSL, we willl see, maybe I just had alot in store, because I was ON/OFF over the years without really gaining, or I am already close to Plateauing.

According to Kyrpas Strain Theory, a lot of Guys start to Plateau around 6 -9 % Strain, for that you take the BPFSL before your Routine, that would be from 10.04.2022 BPFSL 17,8 cm and calculate it with the current BPFSL 19cm, if I am not mistaken.

I think in your last statement you are discussing cumulative strain, not daily strain.

I am certainly not an expert on strain, but I’ll share my experience with you to see if any points resonate.

Accurate measurement: I was knowledgeable in how to measure my penis. I was NOT, however, experienced in measuring accurately to the mm in order to calculate strain. It took me about two weeks into my session before I had any confidence that my measurement procedure was valid. I still have some days the strain calc just does not make sense (high), which means my measurement does not make sense. I monitor the trends instead of day to day measurements so I don’t get stuck on a single day’s bad results.

My dick has always been very “stretchy” and since starting this hanging procedure I have determined that a pre bpfsl taken early in the morning is always going to be a shorter result than just a few hours later. I don’t know why and just live with it. And I hang early in the morning as it is most convenient for me.

Yes exactly, cumulative strain is an indicator for plateauing, if I am not mistaken

I measure always in the same Position, same Spot, there might be a slight error, but the Cyclic Stretches, gave me around 4-5mm. It´s all temporary, I know, I just keep an eye on it, since I am not doing anything crazy, I just keep going. I am just super happy, because in the past I could not gain anything in length.

Morning Session

Before BPFSL - 17.8 cm
After BPFSL - 18.9 cm
Strain = 6.17 %

Evening Session

Before BPFSL - 17.8 cm
After BPFSL - 18.4 cm
Strain = 3.37 %

I did Jelq for 10 min after Work, took a Bath later, were I did 2 Sets x 10 min with the Bathmate, very light, no red dots.

I struggled to stretch my Unit afterwards, I will stop with any Girth exercises, that I planned to do, because Length & Girth don‘t go well together. I read already that they don‘t go well together, but I wanted to try out for myself.

Maybe I am wrong and it would be a more organic growth for BPFSL and BPEL, staying more close to each other, but I go only for Length till 10.06.2022.

Going for length and girth at the same time is also very time consuming!

I will post my Results weekly from now on.

I know PE now for +/- 10 Years and there is still so much confusen about PE, because

1. There is not a real Guideline, which also covers some Science, which brings everyone on the same Page.

2. People just don‘t take the the time to do some due diligence, but even if you want to do that, you have to finde the good Threads, there isn’t a Thread we’re everything is included.

So what I see is, hundreds of Threads and the same stuff that was already solved is discussed 10 years later, and people still confused wether it works Jesus, so annoying.

It’s no rocket science,

Can‘t get any length anymore, probably limited by the Septum, do Fulcrum Stretches with heat. Hundreds of Pages, whether the Septum even exists or if everyone has it, Jesus.

Cyclic Stretches work great, to ease in into the Stretch, because fast and hard is contradictive to the Science of Tendon/Ligament growth.

Cooldown while stretched, for the remodeling of the Collagen

It‘s also been documented that people who are limited by the septum, gain Girth much easier.

We also know that heat makes the difference, why are we trying to make this so much more complicated than it really is?

People like Longerstretch & Kyrpa sorry for those that I forgot about, did some great work. The studies that have been done on Tendons/Ligaments and so on.

So why don‘t we use all we got and make a very good guideline and stop discussing everything over and over, and over again + fludding the threads, because of laziness und being uninformed. For example a PDF that everyone can download, with the knowledge of PE to date.

Also a Trend, People like to discuss 1000 Theories, but a very little proportion of those is willing to stick to a program, Document what they are doing, to know, what happened, why did they grow or not.

I mean the Steelcord for example, it was discussed back in 2011 and to my surpise, it is still discussed, this is fu.. Tragic, I think, I will try to create a guideline, with the latest breakthroughs that we have, thanks to some very dedicated People, who put the work in and read/studied those Scientific papers and shared the knowledge with us!

I get pissed off, when I see people, who didn´t even read the threads, and by the nature of there questions, you see, there lazy, didn´t put the work in, and just want everything put in there palm, here son thats how you do it. People like Kyrpa and Longerstretch are not appreciated enough, in my opinion, it´s crazy, my 2 Cents, sorry for my rant, but I needed to write that down.

I checked my BPFSL before stretching in the morning, it was 18.3 cm, which is new, so I guess, what I am doing right now is working, I did manuals with heat before, but I didn‘t gain Length at all,, for weeks.

The Fulcrum + Heat + Stretched Cooldown+ Cyclic Stretches approach opened definitely new Doors for me, I am longer than I have ever been.

BTW, I am 34 years of age, and I used to be stuck a lot in my head and liked to theorize and learn new Stuff in general, but I have come to a point, where I want to execude as much as possible, I am sick of being in my Head, so I try to do more and be more active, also a reason, why I just do my program, put the Stats in and see where it goes, that simple, but that’s they way how to gain, boring due diligence ;)