Post History

WEEK 1

05/01/20 Ext 30m Basic Stretching 3x30s (7,5m/1.2kg) Ext 30m
06/01/20 Ext 30m Basic Stretching 4x30s (10m/1.3kg) Jay 10 Ext 30m Jelq 8m
07/01/20 Ext 30m Basic Stretching 4x30s (10m/1.3kg) Jay 10 Ext 30m
08/01/20 Ext 30m Basic Stretching 4x30s (10m/1.4kg) Jay 10 Ext 30m Jelq 8m
09/01/20
10/01/20 Ext 30m Basic Stretching 4x30s (10m/1.4kg) Jay 10 Ext 30m Bm 1x1m (1)
11/01/20 Ext 30m Basic Stretching 4x30s (10m/1.5kg) Jay 10 Ext 30m Bm 1x1m (1)

WEEK 1

05/01/20 Ext 30m Basic Stretching 3x30s (7,5m/1.2kg) Ext 30m
06/01/20 Ext 30m Basic Stretching 4x30s (10m/1.3kg) Jay 10 Ext 30m Jelq 8m (Progr. Bs +2,5m/+100gr/+Jay)
07/01/20 Ext 30m Basic Stretching 4x30s (10m/1.3kg) Jay 10 Ext 30m
08/01/20 Ext 30m Basic Stretching 4x30s (10m/1.4kg) Jay 10 Ext 30m Jelq 8m (Progr. Bs+100gr)
09/01/20
10/01/20 Ext 30m Basic Stretching 4x30s (10m/1.4kg) Jay 10 Ext 30m Bm 1x1m (1)
11/01/20 Ext 30m Basic Stretching 4x30s (10m/1.5kg) Jay 10 Ext 30m Bm 1x1m (1) (Progr.Bs+100gr SDU)