My journal starting from 3.54"

And I thank this community for being so supportive and helpful. This really is a life changer, but ONLY if done right. It’s always very tempting to pull harder, pull more often, take less break etc, and it’s going to be hard for me to not PE for the next 2 weeks, but I guess I will keep the saying of “you only have 1 dick” in my mind. Patient is the key here.

In September I changed my strategy a bit which I believe is a much better approach. I read a long post about manual stretching and took into the concept of “dont pull, hold”. For the last month, I have stretch much milder for each direction but holding it for 3 minutes each time. Since I kind of injured myself in August, I have only been stretching no more than twice a week. I will continue for another month and post the result here.

Welcome to Thunders Place. Thank you for engaging us and making us a part of your journey. One thing I have realized about being here is that our struggles and triumphs have the potential to inspire and aid others in their own journey. This is a long journey and a journey many of us here are committed to for the rest of our lives. Take it easy, learn about yourself that which works best for you. You have one unit take care of it and work with it.

Congratulations with the gains joechan. Keep up the routine.