My Log

60min session

10mins 12 oz
?? 18oz -heat
?? 24oz-heat
50mins 24oz no heat.

It felt great , dick was flopy.

Strain was 1.75%—- 16.8pre 17.1 post.

8min 18 oz - no heat
53min24 oz -heat
14min cold -
Strain 1.25%

Idk if I even get a post strain that high, I think my pre really grew a few mm from 16.5 to 16.8bpfsl (but that can literally be measurmente error ,I don’t think so but who knows) ,but the weight is still not that high to really get a good post strain ,I pull hard and barely reach 17cm post(sometimes when the dick is cold in the last 10to 51mins of set is really hard to get a pull .
Considering that I stopped pe 6months ago ,even if my tissues can react better to lower stress this type of low weight is still probably barely effective considering that I already did pe before , btw this is only to conditioning my glans . But it really annoys me not getting good post at this lower weight ,probably really not that effective.

75min session
12 oz -8min cold
18oz - 8 min turn on heat
24oz - 45 min heat
24 oz -15 min no heat

Maybe I will change the incremental weight to 5mins
My pre was 16.8 post saw 17.1/strain 1.78% ,iam not really expecting much gains with this weight iam just conditioning my glans to vac hanging. My pre staled but that’s how it is ,I plan next week to start the real routine.

8mins 12 oz cold
8mins 18 oz turn on heat
50mins 30oz heat
10min 37 oz cold
Pre 16.8 post 17.2
Strain 2.38%

Now it’s when the journey really starts .

8mins 12 oz cold

8mins 18 oz turn on heat

49mins 30oz heat

10min 37 oz cold

Pre 16.9(easly) close to 17 post a 17.4? Stick with 17.3

STRAIN 2.36%

This weight already gives a nice pull ,AND it shows on the pre and post .

This method makes my dick feel like tired ,it doesn’t turtle, but I think the sensation is becauuse of the heat that makes it more intense by making the tissues easier to give that extra stretch ,and since they stretch more they give that feedback by the sensation.

Omg measure after 3hours my bpsfl and was a me to easly reach 17 and even 17.1 what the hell

8mins 12 oz cold

8mins 18 oz turn on heat

49mins 30oz heat

10min 37 oz cold

Pre 16.9 post 17.3 2,36%straim

Dick was not stretchy today ,pre around 16.9 17

I don’t know how u guys can post stretch ,idk if my wieght is to much or smth , should I lower my wieght or what,my dick rarely gives me a post measurement is always stiff as fuck,my pre grew but idk.

Next week Gona try 15mins on 12 oz while turning on the heat , and maybe will drop the weight back to 30oz ,and extend my coldown to 15mins .

I really don’t know how 5.5square could get always strain measurments and constant growth in pre and post until he goes on a Decon. My dick most of the time after the coldown is thick and stiff or just stiff lol.

I will tune my pre and post measurment technique .