My Record

From today, I start my routine with the following program and record my measurements at the end of each month.

starting status : BPEL: 6"(15cm) x EG:5.9"(15cm) , FL:4.3" (11cm) x FG:4.7"(12cm)

my routine for first month:

1)5 minutes warmup

2)10 minutes manual stretch (ten 30-second stretches)

3)10 minutes of jelq

4)50 kegels of five second holds each

**Schedule:2 days ON / 1 day REST.

Good start!