NazR's road to 7 inches

Hi, I’m a longtime lurker and finally decided to start my own thread (for my dedication as well as potentially contributing to this community).

My routine is based on Gentlepsychopath’s thread, he achieved +1.7 inches of EL using only simple manual stretches.

In my mind, I’ve always been small in the below the belt area (I believe I measured 11.8cm BPEL in my mid-to-late teens). I’ve toyed with PE routines over the years, never surpassed a few months of consistent training, and my most recent measure clocked me at 15cm (with max EQ and painfully bone pressed).

I would be delighted to get my size to >17cm BPEL, that would contribute greatly to my mental health and quality of life. So here is my current routine:

I stretch for 90 minutes per day (total time-under-tension) and take rest days when I feel I need them. I also practice a few minutes of Angion Method before bed (for EQ).

I’m currently on day 37 of this routine. In my first month, I’ve accumulated 22 hours of manual stretching and 2 hours of downward fulcrum stretching.

I hope to eventually reach my goals and be able to enjoy a richer sex life.

Did you gain any length during your first 37 days?

1 inch from 40 mins of manual stretching in 6 months is crazy good. Most won’t likely see that rate of of growth from even hanging. You are putting the time in, GL.

@2Big4u, I don’t know as I haven’t re-measured yet. My focus is on getting 90 minutes of stretches per day (total time-under-tension). I think I’ll check for gains at the 90 day mark (should be enough time for some tissue growth?).

@RichPE1, thanks for the positive words :)

End of month 2 report:

(Currently on day 62)

Accumulated time-under-tension manual downward stretching: 29 hours
Accumulated angion method : 68 minutes
Bathmate time: 50 minutes

Observations: I seem to be longer, but cannot confirm without an accurate BPEL ruler measure. I think I’ll do that on day 90-91. Flaccid hang seems consistently heavier but this could be due to my cardio regimen + daily beetroot juice.

Aiming for 40 hours of downward manual stretching for month 3, 150 minutes of AM1 and 120 minutes of bathmate use.

End of month 3 report:

Accumulated time-under-tension manual downward stretching: 28.6 hours
Pump time: 15 minutes

I was very nervous about measuring myself for gains and if it weren’t for my log on here, I think I would have just kept going without assessing my progress.
Got my ruler out and clocked in at 15.3 or 15.4cm. Over 90 days ago I started at 15cm with 10/10 EQ. Tonight my EQ was at 8/10 when I measured.

My flaccid size is bigger, that was my first observation. Also, it feels thicker but I’m not tracking that. I’m just relieved to be honest, my efforts didn’t go to waste and I have something to show for the time I spent :)

I’ve removed Angion training because it tires me out and I’d prefer spending more time pumping.