Newbie expirenc , lack of knowledge can destroy while trying bulging

First of all I’m not English native speaker, I teach my self and I’m glad that it helps me to know what’s written in this community, excuse any mistakes in my post.

I’m 27 years old and I discovered PE exercises 5 days ago, because I was so excited for what I discovered I decided to start before I get enough knowledge about the PE and benefits from others experience and read their post or at least look for newbies routine that I didn’t know that exist.

Before I start PE exercises my morning wood is no longer as it was , before two months I use to have full erection when I wake up in the middle of my sleep or in the morning .
But now it happen only after I wake up with 15 minutes , only about 90% erection and it happened again around 3 days day , and I thing it’s because of my daily routine, now I live in a different way that I was before and her are my reason that I thing they bring me to this point.

1. Stop doing any physical effort, sitting on the work chair for 12 hours then go back home and Lie down until I sleep . But before two months I use to go Gym and working out eat well and take the supplement I need .
1. Second is doing a lot of masturbation in last two months until I feel my pines is exhausted and doing it again each day .

Despite this I decided to do the PE , in first and the last two days (before 3 day’s ago) I went to far and I know late .
I did in the first day 10 minutes PE , and 20 minutes in second day .
I’m thank-full that I didn’t have no injuries and my pines still work and getting full erection in masturbation, and same story about morning wood still only around 80 to 90 %.
Now I decided to stop masturbation as much as I can during one month , and during it I start going to gym and working out , and when this month finish I’ll start doing my PE with newbies routine and take it up from there with time . This place helps to to know what I really need to do and I’m going to start from today .

Please add if you have any advice for me .
Soon next month because of delivery time, I’m going to get pumping machine, I need to know if I can start pumping with PE in same time or do I should put the machine a side for some time that you will suggest for me , and if I can use both what would be the routine that I should start with .
And about my late erection is it considered as normal and I can start PE or I should take that one month off, because before I was doing better than that .
Thanks in advance , and I’m glad that I’m here with you .

The problem is either your masturbation habit or the load on the routine. Most likely the routine because you’ve did two days consecutively and doubling the duration.

Stick with the newbie routine and take a rest on the following day after the routine.

I think pumping won’t help in your situation, better store it for the future.

Lenny

But the erection is not the same , even before I did those two day’s PE , I had this low morning wood in last two months directly when I stopped doing nothing , before I also was masturbation but my erection was good.

I’ll just try to take one month off and start workout and see what well happened.

Thanks for your reply.

Think back, what changed in your life?