Post History

Hello there,

I really wanted to read more on this forum before starting this thread, but I’m eager to keep myself accountable and learn more from this community.

I’m a 27 year old asian male. I first started around March 2023 with the following stats:
BPEL - 14.3cm
MSEG - 11.4cm
BEG - 10.6cm

My goal is to reach 17cm BPEL and 14cm MSEG!

I’ll keep my history short because I’m focused on the present. I spent the first 45 days with Time pressure holds and stretches. It yielded no results but I just wanted to "warm up" my penis.

I then moved to Clamping 6x5min every other day and 3lb Water Vac hanging for 1-2 hours on the other days. I had a few rests days per week due to lifestyle, but kept it up for 3 months! I had some gains! On 07/04/2023 I measured:
BPEL - 15.8cm
MSEG - 11.7cm
BEG - 10.6cm

Then something traumatic happened. Actually, multiple traumatic things happened. Unrelated to PE, just personal stuff. It effected me mentally and I simply lost motivation.
However 4 months ago, I started feeling a little better. I realized that doing something long term was good for my mental health. Along with fitness and career building, I decided PE was also something that could motivate me to move on. At first, I was antsy because I could only think of the time I lost. I started exploring threads and started experimenting with other methods. I stopped recording progress, I started air pumping and extending and doing weird routines. Ultimately these past 4 months have been manic and half assed. No gains have been made. My penis felt terrible.

Fast forward to present day (technically 2 weeks ago)! My head space is a lot better and I’m feeling way calmer. I went back to clamping and vac hanging and reading threads and making smart choices. I’m actually listening to my penis this time.

My current routine everyday:
Clamping - 2x5min
Water Vac hanging - 3-4lbs, 1-2hrs
Foreskin stretching - any chance I can get

I do have rest days when lifestyle gets in the way, but as you can see the routine is very simple. The past two weeks with this routine has felt great. I love listening to my penis and its never been happier. I’ll probably check measurements again in another 2 weeks!

Hello there,

I really wanted to read more on this forum before starting this thread, but I’m eager to keep myself accountable and learn more from this community.

I’m a 27 year old asian male. I first started around March 2023 with the following stats:
BPEL - 14.3cm
MSEG - 11.4cm
BEG - 10.6cm

My goal is to reach 17cm BPEL and 14cm MSEG!

I’ll keep my history short because I’m focused on the present. I spent the first 45 days with Time pressure holds and stretches. It yielded no results but I just wanted to "warm up" my penis.

I then moved to Clamping 6x5min every other day and 3lb Water Vac hanging for 1-2 hours on the other days. I had a few rests days per week due to lifestyle, but kept it up for 3 months! I had some gains! On 07/04/2023 I measured:
BPEL - 15.8cm
MSEG - 11.7cm
BEG - 10.6cm

Then something traumatic happened. Actually, multiple traumatic things happened. Unrelated to PE, just personal stuff. It effected me mentally and I simply lost motivation.
However 4 months ago, I started feeling a little better. I realized that doing something long term was good for my mental health. Along with fitness and career building, I decided PE was also something that could motivate me to move on. At first, I was antsy because I could only think of the time I lost. I started exploring threads and started experimenting with other methods. I stopped recording progress, I started air pumping and extending and doing weird routines. Ultimately these past 4 months have been manic and half assed. No gains have been made. My penis felt terrible.

Fast forward to present day (technically 2 weeks ago)! My head space is a lot better and I’m feeling way calmer. I went back to clamping and vac hanging and reading threads and making smart choices. I’m actually listening to my penis this time.

My current routine everyday:
Clamping 2x5min
Water Vac hanging 3-4lbs, 1-2hrs
Foreskin stretching rest of the day

I do have rest days when lifestyle gets in the way, but as you can see the routine is very simple. The past two weeks with this routine has felt great. I love listening to my penis and its never been happier. I’ll probably check measurements again in another 2 weeks!

Hello there,

I really wanted to read more on this forum before starting this thread, but I’m eager to keep myself accountable and learn more from this community.

I’m a 27 year old asian male. I first started around March 2023 with the following stats:
BPEL - 14.3cm
MSEG - 11.4cm
BEG - 10.6cm

My goal is to reach 17cm BPEL and 14cm MSEG!

I’ll keep my history short BC I’m focused on the present. I spent the first 45 days with Time pressure holds and stretches. It yielded no results but I just wanted to "warm up" my penis.

I then moved to Clamping 6x5min every other day and 3lb Water Vac hanging for 1-2 hours on the other days. I had a few rests days per week due to lifestyle, but kept it up for 3 months! I had some gains! On 07/04/2023 I measured:
BPEL - 15.8cm
MSEG - 11.7cm
BEG - 10.6cm

Then something traumatic happened. Actually, multiple traumatic things happened. Unrelated to PE, just personal stuff. It effected me mentally and I simply lost motivation.
However 4 months ago, I started feeling a little better. I realized that doing something long term was good for my mental health. Along with fitness and career building, I decided PE was also something that could motivate me to move on. At first, I was antsy because I could only think of the time I lost. I started exploring threads and started experimenting with other methods. I stopped recording progress, I started air pumping and extending and doing weird routines. Ultimately these past 4 months have been manic and half assed. No gains have been made. My penis felt terrible.

Fast forward to present day (technically 2 weeks ago)! My head space is a lot better and I’m feeling way calmer. I went back to clamping and vac hanging and reading threads and making smart choices. I’m actually listening to my penis this time.

My current routine everyday:
Clamping 2x5min
Water Vac hanging 3-4lbs, 1-2hrs
Foreskin stretching rest of the day

I do have rest days when lifestyle gets in the way, but as you can see the routine is very simple. The past two weeks with this routine has felt great. I love listening to my penis and its never been happier. I’ll probably check measurements again in another 2 weeks!