PE tracker

Starting this mainly for my own reference so not going to have too much detail outside of reps, on/off days, etc

Background: did PE years ago and had good results. Went from around 6" BP to around 7", and then hit a wall and pushed to fatigue/near injury. Haven’t fully revisited PE in years but have done occasional pumping/manuals but have lacked consistency to see any real results.

Starting stats:
6.5-6.75 NBPEL
7-7.25 BPEL
^depending on EQ
MSEG: ??
BEG: ??
^haven’t measured in a while

Routine: Going to prioritize consistency and simplicity over everything else. I’ve had good results with pumping and manuals in the past so that’s what I’m going to stick to. Going to start back with modified newbie routine and pumping on different days.

Initial newbie routine will look something like 5-10 minutes of manual stretches, 10-20 minutes of jelqs
Initial pumping routine will look something like either 3x5 or 3x10 (3hg, 4g, 5g,) so either 15 or 30 minutes under pressure

My idea is that using a combination of manuals and pumping makes sense because you’re priming the tissue to be more malleable and then applying a somewhat even outward pressure to force expansion on a different day while the tissue is more susceptible to change - but I don’t know anything beyond the basic anatomy so who knows how much sense this really makes.

A lot of the early stuff will be based off of feel/feedback, also want to look more into foreskin restoration (not necessarily a full restoration,) as well as ADS

Edit: Forgot to add a goals sections

Goals: Overall goal is just to be consistent, I don’t have any expectations of what I would/should have if I’m able to stick with this for 3-6 months - so anything will be a good surprise

Welcome (back) to PE. I remind you, since you mentioned having pushed to near injury in the past, that longevity and consistency involve not going too hard and injuring yourself. Let positive PI be your guide at all times.

Yup, appreciate the advice! Trying to be all around smarter and using safer and more sensible manuals this time around.

Forgot to post my log from yesterday

8/14
10min warmup
10min light priming exercises
15min manual stretches
10min cooldown

Fell down the rabbit hole of collagen fibroblasts and endothelial cells last night with some of their proposed roles in PE. Going to start taking collagen peptides as well as glucosamine + chondroitin (have taken these in the past for unrelated reasons and had good results for joint + skin health, so won’t hurt adding them back just in case they actually help with any of this.)

Good PI’s so going to do another session tonight

There’s a Stats system here that might help you keep organized. Take a look at Trekker’s stats as an example (or any others linked from the top stats page).

Thanks, I’ll get proper measurements in the near future.

Day 2 down, same as yesterday. Whole routine including warmup and cooldown was around 50 minutes. After a rest day going to do a pump routine, I need to read more to see whether it actually makes sense to break it up the way I’m doing it or if it might be more time effective to have one more generalized routine.

8-17 manuals again same routine, great PIs

8-18 trying a new pumping routine

8-19 off (scheduled)
8-20 off (bad sleep the night before, didn’t feel fully recovered)

Manual routine tonight - going to experiment with either doing manuals and pumping on consecutive days or trying to do 2 days in a row of each

8-21 manuals
8-22 pump
8-23/8-24 off
8-25 manuals

Going to try 2 and 2 schedule this week, 2 days manuals - rest - 2 days pump etc

8-26 off

8-27 manuals

8-28/29 off

8-30 pump

8-31 off
9/1 pump

Want to get back to 2 on 1 off

9/2 off

9/3 off

9/4 manuals

9/5 manuals

9/6 pump

9/7-9/13 MIA

9/14 manuals

9/15-/19 mia
9/20 pump

Getting back on track with routine, life happens