PE tracker
Starting this mainly for my own reference so not going to have too much detail outside of reps, on/off days, etc
Background: did PE years ago and had good results. Went from around 6" BP to around 7", and then hit a wall and pushed to fatigue/near injury. Haven’t fully revisited PE in years but have done occasional pumping/manuals but have lacked consistency to see any real results.
Starting stats:
6.5-6.75 NBPEL
7-7.25 BPEL
^depending on EQ
MSEG: ??
BEG: ??
^haven’t measured in a while
Routine: Going to prioritize consistency and simplicity over everything else. I’ve had good results with pumping and manuals in the past so that’s what I’m going to stick to. Going to start back with modified newbie routine and pumping on different days.
Initial newbie routine will look something like 5-10 minutes of manual stretches, 10-20 minutes of jelqs
Initial pumping routine will look something like either 3x5 or 3x10 (3hg, 4g, 5g,) so either 15 or 30 minutes under pressure
My idea is that using a combination of manuals and pumping makes sense because you’re priming the tissue to be more malleable and then applying a somewhat even outward pressure to force expansion on a different day while the tissue is more susceptible to change - but I don’t know anything beyond the basic anatomy so who knows how much sense this really makes.
A lot of the early stuff will be based off of feel/feedback, also want to look more into foreskin restoration (not necessarily a full restoration,) as well as ADS
Edit: Forgot to add a goals sections
Goals: Overall goal is just to be consistent, I don’t have any expectations of what I would/should have if I’m able to stick with this for 3-6 months - so anything will be a good surprise