PerrinG's Routine
old post. not relevant
Initial=> Bpel: 6.75 Nbpel: 6.25 EG: 4.6 Current: Bpel: 6.9 Nbpel: 6.5
Post (girth) pumping: 5.25, Post (girth) pumping with c-ring: 5.5
Goal=> Pre-pump Nbel: 7.5 Eg: 5.5
PerrinG
The big penis and mens' sexual health source, increasing penis size around the world.
old post. not relevant
Initial=> Bpel: 6.75 Nbpel: 6.25 EG: 4.6 Current: Bpel: 6.9 Nbpel: 6.5
Post (girth) pumping: 5.25, Post (girth) pumping with c-ring: 5.5
Goal=> Pre-pump Nbel: 7.5 Eg: 5.5
Bathmate pump 15 min at max BPEL - .5 (for girth), or 5 min at max BPEL + .25 (for length)
Initial=> Bpel: 6.75 Nbpel: 6.25 EG: 4.6 Current: Bpel: 6.9 Nbpel: 6.5
Post (girth) pumping: 5.25, Post (girth) pumping with c-ring: 5.5
Goal=> Pre-pump Nbel: 7.5 Eg: 5.5
I do it after i get out of the shower as the shower is basically like a warm up. Then I do about 10 minutes of stretching - regular stretches. Then I do about 10 minutes of wet jelqing/Horse 440. The Horse 440 is one I read about in a thread; It’s not in the list of exercises. It’s where you get 80% erect, kegel in as much blood as you can, then tourniquet the base tightly. Then, then gradually increase pressure around the head to force the blood from inside the head into the shaft. Be Gentle and be careful. I’m a newbie and this was described as an advanced technique that was really good for girth so i use it lightly.
Imported from old PE database
Initial=> Bpel: 6.75 Nbpel: 6.25 EG: 4.6 Current: Bpel: 6.9 Nbpel: 6.5
Post (girth) pumping: 5.25, Post (girth) pumping with c-ring: 5.5
Goal=> Pre-pump Nbel: 7.5 Eg: 5.5