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01-07-2019, 04:46 PM - Today by Ph33rme

Ph33rme progress thread

I’ve been lurking since 2012 and doing PE consistently since September 1st, 2018. Inspired by thoughtfulgold’s thread I finally registered for the site and I decided to start my own thread as I work towards my goals.

My ideal goal is to hit an NBPEL of 8.0 and EG of 6.5 and to achieve a rock hard EQ. I think those numbers and EQ would be ideal for my body shape.

My purpose of posting here is to get feedback and critiques as I start to move out of the newbie routine and explore other potential exercises. I feel like I am moving slowly but after reading thoughtfulgold’s thread I realize slow is good.

I have read all I can here alot on this forum around the topics of pumping, clamping, and extenders and due to the large amount of time I have on my hands (I work out of my basement) I am going to try the three (albeit not at the same time). Ideally, I am going to use extenders to get my length goals that with a reduction of body fat should be reasonable. Once I hit my length goal I am going to transition to working on my girth goals. I am sure I will see some gains in girth with continuing Jelqing.

My current routine is:

5 Minute hot wrap
10 minutes of (1x 1 min Upward pull stretch, outward pull stretch, downward pull stretch, clockwise windmill, and counterclockwise windmill)
400 Dry Jelq (these work best due to my foreskin).
50 4-second reverse kegels
5 minutes hot wrap

I do this routine Monday Through Friday and take Saturday and Sunday off, I see positive PI’s so I’ve stuck with a 5/2 schedule.

I am going to continue this routine for another 2 weeks and then I am going to introduce extending into the routine and build up to a long slow extend (not sure on the schedule will probably start with a 2/1 work rest day schedule). As for extenders I am looking at the andropenis or x4. I have not researched the pumps or clamps to the level of detail that I should but I will prior to working on that.

I appreciate any feedback.


Starting: 9/1/18 NBPEL 5.0 BPEL 6.5 EG 5.0 Current: 3/8/19 NBPEL 6.25 BPEL 7.25 EG 5.5

Goal: NBPEL 8.0 BPEL 8.5 EG 6.5

My progress pictures thread.

01-07-2019, 04:44 PM - 01-07-2019 04:46 PM

Ph33rme progress thread

I’ve been lurking since 2012 and doing PE consistently since September 1st, 2018. Inspired by thoughtfulgold’s thread I finally registered for the site and I decided to start my own thread as I work towards my goals.

My ideal goal is to hit an NBPEL of 8.0 and EG of 6.5 and to achieve a rock hard EQ. I think those numbers and EQ would be ideal for my body shape.

My purpose of posting here is to get feedback and critiques as I start to move out of the newbie routine and explore other potential exercises. I feel like I am moving slowly but after reading thoughtfulgold’s thread I realize slow is good.

I have read all I can here on pumping, clamping, and extenders and due to the large amount of time I have on my hands (I work out of my basement) I am going to try the three (albeit not at the same time). Ideally, I am going to use extenders to get my length goals that with a reduction of body fat should be reasonable. Once I hit my length goal I am going to transition to working on my girth goals. I am sure I will see some gains in girth with continuing Jelqing.

My current routine is:

5 Minute hot wrap
10 minutes of (1x 1 min Upward pull stretch, outward pull stretch, downward pull stretch, clockwise windmill, and counterclockwise windmill)
400 Dry Jelq (these work best due to my foreskin).
50 4-second reverse kegels
5 minutes hot wrap

I do this routine Monday Through Friday and take Saturday and Sunday off, I see positive PI’s so I’ve stuck with a 5/2 schedule.

I am going to continue this routine for another 2 weeks and then I am going to introduce extending into the routine and build up to a long slow extend (not sure on the schedule will probably start with a 2/1 work rest day schedule). As for extenders I am looking at the andropenis or x4. I have not researched the pumps or clamps to the level of detail that I should but I will prior to working on that.

I appreciate any feedback.


Starting: 9/1/18 NBPEL 5.0 BPEL 6.5 EG 5.0 Current: 3/8/19 NBPEL 6.25 BPEL 7.25 EG 5.5

Goal: NBPEL 8.0 BPEL 8.5 EG 6.5

My progress pictures thread.


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