Remek's Routine
5-10 minutes hot wrap
5-10 manual stretch and doing kegels while strectched
15 minutes of jelq, and a ULI for 10 seconds every 2 minutes while jelqing.
3 sets of 15 JAI stretches.
hot shower.
I am changing my routine/rest days, I am now on a 3 on 2 off schedule.
Imported from old PE database
TGC Theory | Who Says The Penis Isn't a Muscle?
"To leave the world a better place, to know even one life has breathed easier because you have lived is to succeed." - Emerson