Road to big dick

Hello everyone, I start with the premise that I am an Italian boy and I do not have good English, so in case of errors you can safely contact me in private to correct me. (indeed I would be able to).

For now I start with google translate so my english will be bad and I apologize for that.

Well, now let’s move on to my dick.

I’ve been doing the newbie routine since about July 12, 2021

Starting size:

* BPEL: 17.9
* NBPEL: 16.8
* MEG: 14.2
* BEG: 14
* HG: 12

Initial routine:

5’ warmup
x10 downward stretch (1’)
10’ wet jelq
5’ warm up

Good P.E. everyone

Current routine:
5’ warmup
x10 downward stretch (1’30”)
x7 sideways stretches (45”)
x7 upward stretch (45”)
20’ wet jelq
5’ warm up

Size of 08-26-21:
BP: 18.1
NBP: 16.9
HEG: 12,2
MSEG: 14,4
BEG: 14,6

Hi Yashin,

Good starting size! I measure my gains/size with BPFSL. (bone pressed flacid stretched length)
It reacts faster on your routine, and I even measure it before and after my daily routine.
Normally BPEL follows slowly.

May the gains be with you.

Thanks.

Today I took the measurements and I have not gotten any new results, I am a little sad for that.

I’m thinking about introducing V-stretches in the next routine.

Do you think it is better to do the normal v-stretches and the reverse v-stretches in the same routine?

Another question, do you think it is better to start without a fulcrum or directly with the fulcrum?

I like that your goal is NBP. Makes fitness a part of your program.

I am not an expert in these terminologies but you should try various grips until you find one that is stable and convenient.

Then try to apply tension for at least 30 secs.
You shouldn’t feel pain but should also feel stretched.

Heat your unit before and measure BPFSL before and after
To learn how your body reacts on tension.

Check this fascia strain and stress stuff.

Be a scientist.

May the gains be with you.

Will the BPFSL need to be higher after training?

Yes BPFSL should be around 5% higher in the beginning.
Later when your unit is well trained this goes down to 3% or 2%.

So you should see a gain around 0,5 cm to 1 cm.
But I wouldn’t measure in between the stretches because that may lead you
To over training followed by injuries.

Keep your statistics!

May the gains be with you!

ok thanks, soon I will publish my new routine, in the meantime I decided to buy an infrared lamp to use during stretching.

Reading the forum I realized that most of the people who made gains did 5-6 day on and 1 off routines. So now I’m going to do a 4-5 day on and 1 off routine.

New routine:
5’ warmup
10’ downward stretch
5’ sideways stretches
10’ Inverted V-stretch
15’-20’ wet jelq
5’ warmup

Hello everyone, unfortunately in recent months my life has been very jagged and I had to stop this project.

But now I have a stable life again and I can resume the PE.

I re-start from a simple routine:

10’ of downward stretch and 10-15’ jelqs.

Two days after the last workout:

BP: 18,3 cm
NBP: 17,2 cm
HEG: 12,5 cm
MSEG: 14 cm

Now I stop for one week.