Sexual Performance Progress Thread

Something that has greatly improved my EQ is beta-alanine taken 45min before. Its a precursor to nitric oxide. As a matter of fact it has worked way better than l arginine for me and almost just as well as cialis.

I do not recommend taking cialis and beta alanine together. Your BP will drop to low and arrhythmia can occur resulting in ed

I know you’re a veteran PE’er, but doesn’t PEing do it for you? I’ve had better erections with these exercises than younger. Which shouldn’t happen since I’m sundowning in that age range when most guys fold up their dicks and call it a day.

Thankyou for the info Crimson … ill take a look at what you suggest … much appreciated

I had hoped that my own experiences would mirror yours Don … maybe they are under the surface … that being simply that PEing would solve my EQ problems … but it does nt appear to be as straight forwards as that at present

In fact the whole subject area is far from straight forwards … I suspect I have PE as well … thats the bad PE not the good PE … but I won’t know till Ive solve the ED … and just to win a full house at penis problems bingo I would nt be surprised if a little PA is thrown in along with alot of stress, anxiety and worrying on this subject … and alot of general stress, anxiety and worrying … I’m currently dealing with the end of a 2x decade relationship alongside

I ve done alot of reading on the subject … I ve tried to formulate a simple and logical plan

I believe porn and fapping have brought me here along with a tendency to worry more recently along with always rushing about … these are where I am going to start

- NoFap
- Slow down my pace of life
- Reduce my worrying

I’m actually very successful in life … I just find myself struggling with the above atm

My PE (the good PE) is going great and I am a million percent certain I will reach peak sexual health and performance as per this thread title in the not to distant future

I’ll keep documenting in here … and keep educating myself

Thankyou for the input and assistance fellas … it is very much appreciated … hopefully this thread can in turn help others as well 😁

7 days reached 😁

10 days is my PB … hopefully beat that this week and then push on

Been reading alot on involuntary kegels and relaxing my pelvic floor … amazing the difference it makes when edging … eye opening stuff

9 days nofap … Jesus my dick feels like its going to explode haha

Over the last 48 hrs I ve noticed an increase in both number of erections and the quality of them … they also seem to be lasting a bit longer … this is good news and a relief

The increased sensitivity I’m assuming (and hoping) will go down with time … I have to be very careful when touching it as I don’t want it to go off lol

Its nice having erections 😁

Tho i still have a long way to go

Worth noting my workouts and nutrition are right on point atm … can’t wait to see the results of continuing all of this till Xmas

Anyone else attempting nofap or with nofap or associated experience around these parts … can’t be just me lol

I haven’t really flapped but a handful of times in the last 6 months. It would interfere with my now thriving sex life and my PE goals. I have learned to edge and it helps but misfires can happen. Fine line I’m walking.

I walked that fine line yesterday … its a tough one … with my improving eq yesterday was the first time I could edge properly after a workout … I tend to subscribe to the school of thought it helps with gains … its hard to know what the correct thing to do now is … ill try an edging to assist gains and penis health only strategy for a while … obvs no porn … maybe use imagination to see myself partaking and not observing from the side

In other news I’m passed my old personal best of 10 days noFap … onwards to new milestones

Note to self:

- Do not rush to test for ‘improvements’ … let them come naturally
- Do not rush to achieve new measurements … let them come naturally
- When edging do so with good habits and not bad … and only for enhancing gains and penis health

I’m coming up on a solid 3 months porn free and recently decided to stop masturbating too, as the mental connection I had developed between porn and masturbating made for unnecessary temptation.

Adding to that, is the knowledge that my wife has her strongest orgasms right after I come, and my volume definitely influences her orgasm strength. By avoiding solo play, and focusing on fitness, nutrition and simply getting caught up on backlogged work in my small business, my focus is no longer on the temporary fix, or “easy button” of masturbation.

Since my PE routine involves some pumping at the end, I’m using that time to strengthen my visualization and imaginatory skills to stay hard. It works, and my climaxes are now among the most powerful I’ve experienced in my life!

And as a guy married for almost 24 years, that’s definitely saying something!

I’m not against masturbating, but simply experimenting with ways to increase HER pleasure and reward her efforts. She really feels like my volume is directly tied to her appeal now. Though I do not agree, I am not about to burst her bubble.

Last weekend, a “handsy” resulted in her shooting me into the ceiling fan and then redirecting toward the coat rack 5-6ft away and hosing her raincoat. It’s been a great source of jokes now, as she now points out ceiling fans or people in raincoats everywhere in public places and asks if I could hit this one or that one…..

Good times!

-Horseman1978-

I ve been reading up on kegels for months … this last week I ve been focussing my learning on this area especially … jeez it’s hard to get your head around it all but I will persevere

I’m going to add basic kegel holds into my workout routines … as my BC hopefully gets stronger I will continue in my attempts to isolate the different pelvic floor muscles … I understand it takes a fair bit of playing around and testing to achieve this

I suspect I have trained my penis to ejaculate too quickly down the years … I’m hoping this work will help with my ED improvements as well as being the first steps towards improving my stamina down the line

Rock hard erections and a degree of ejaculation control are now at the top of my penis wishlist … it may take some time but I’ll get there

My edging experiment has failed … my pb of 12 days no ejaculation came to an end sadly

I kno it may seem like I am a bit all over but I ve been researching and trying out lots of different theories the last couple of months

After much deliberation I am going for hardmade no pmo … there is an air of inevitability of this

I recently had a weekend away where the female attraction I received was huge … they approached me and gave me all kind of compliments … it was amazing … after being off the market for a very long time it was a very timely confident booster

It has focused my mind … there are lots of hot women out there who are attracted to me … if my dick worked I could be having alot of fun

Depressing yes … but I kno the solution thankfully … no pmo for as long as it takes … today is day 2 … I may not have gone 2 days with out any part of pmo-ing since I started fapping

I saw benefits pretty quickly in the first half of October … Im hopeful alongside my workouts progress will be quicker than say 6 months or longer

Today is day 4 of no pmo 😁

So far so good … no porn which is kinda easy … I ve touched my fella very little … no O obvs

Onwards and upwards

1 week just about done … noP ✔ noO ✔ small amount of edging … I should probably stop that completely until EQ is 9+/10

Very pleased … here’s to making it to 2 weeks

I really do feel so much better after 7 days … I’ve got much more energy … I’m starting to sleep better … I’m getting more done … before I ended my last 12 day streak I had a weekend away where the female attention I got was unreal … yes I’m working on my appearance, exercising like a champ etc … but the increase in life energy and confidence can be seen in my eyes and how I carry myself … its revelatory

If anyone s reading this and thinking about doing it go for it … you won’t regret it 😁

So then … its all a work in progress … trying to figure out what the solutions are to my penis health are

NoPMO … my conclusions

NoPorn is obvious … and rather easy atm in truth … if it comes in to my life on TV or in magazines etc then that’s OK … try to move on … these things can’t be totally avoided

NoOrgasm … straightforwards … again not the hardest part of this atm … controlled masturbation in time is prob OK … anything with a member of the opposite sex is fair game and will be of benefit … but I’m not going looking for the time being

NoFap/Edge/Masturbate … this one is key … it is poor habits in this area combined with porn consumption which I am trying to undo the damage of … I have continued edging … testing and measuring … my conclusion is that my brain wants the dopamine … my potential ED means my body is over kegelling trying to get an erection … in doing so premature ejaculation can be brought upon … deathgrip has an effect on this also

I therefore need to adopt the noTouch policy alongside noPorn … I don’t mind training my brain to real women in real life situations … kissing stroking etc … using my imagination in this way will be allowed … very light touches of my own body are permitted … again to train my mind, brain and body

It has took much researching and experimentation to come to these conclusions … I ve made huge progress so far and my conclusions on noEdging are the final piece of the jigsaw at this particular junction

I will continue my PE workouts as despite the above my gains are coming along brilliantly

Hopefully by Xmas the above will have started to produce results

I look forwards to better times ahead when the fun can really start 😁