Simjams Stretchpumpjelq Routine
Personal record keeping
Pump 3x day : morning, noon, evening for 20 minutes each @5hg.
Wet jelq after pumping 75 reps. 75x3=225 total jelqs every day.
Manually stretch throughout day when the opportunity arises for various lengths of time between 10-30 seconds. Roughly 30x a day.
I wear silicone sleeves on the base for ADS.
No heat.
5 days on, 2 days maintenance.