Stuccos Routine

Goals are focused on length, stamina, EQ.

EQ Goals

Have consistent good EQ. Monitor it. Ensure no drops in quality.

Length Goals

BPFSL current: 19.4- 19.7cm (consistent)
BPFSL goal 1: 20 cm (consistent)
BPFSL goal 2: 20.5 cm (consistent)
BPFSL goal 3: 21 cm (consistent)

About length BPFSL measure: On back, in extender pointed up and slightly forward. Take a ruler, place bottom of ruler in the side of the extender base, and rest the top of ruler against comfort strap. This seems to give the most accurate measurements as it relies on the base of the extender to do the “pressing” and not my hand.

Stamina Goals

Maintain good stamina.

Routines

Manual Length Routine

Schedule: Week 1-2. 5/2 days on/off
LSS 5 min (Left Side Stretch)
RSS 5 min
LSS 5 min
RSS 5 min
Down Fulcrum 5 min
25 Jelqs
** Heat before and during.
** Perform side stretches on back. Hold and then increase stretch over the course of 5 mins.
** After 2 weeks change up if required.

About history:
Jelqs on and off over 10+ years. About 12 years ago I saw great newbie gains, but stopped after developing a turkey neck, and dramatically reducing my stamina due to increased girth. A big unit is only good if you can use it.

Got back into it in December ‘22. Thought an extender would be the way to go, as I could work at the same time. Started with extender in December, but became frustrated with getting the right tension. Briefly switched to manuals. Then went back to extender for almost 8 weeks. Logged 130 hours. Can’t continue wearing extender for 4-6 hours a day, it’s distracting and uncomfortable, my quality of work was negatively affected. Instead I’ll focus on seeing what I can get out of a manual routine.
I did not keep proper measurements at the start of Dec 22. I can’t say what my gains have been. I will take proper measurements from now on.

End of week 1.
Mo-Tu:
LSS 5 min (Left Side Stretch)
RSS 5 min
LSS 5 min
RSS 5 min
Down Fulcrum 5 min
25 Jelqs

Wed:
Off due to soreness. Possible nerve-related. Felt some in testes as well.
Probably stretched unit harder than ever before, due to pull-hold-relax-pull-hold-relax approach. Must reduce intensity.

Th-Fr:
LSS 2 min
RSS 2 min
LSS 2 min
RSS 2 min
Down 2 min (no fulcrum)
25 Jelqs
*Much gentler stretching.

Stamina is doing well.
EQ could be improved. Likely affected by stretches.

2 days off now. Resume on Monday.

End of week 2.
Mo-Fr:
LSS 2.5min (Left Side Stretch)
RSS 2.5 min
LSS 2.5 min
RSS 2.5 min
Down Fulcrum 2.5 min
30 Jelqs
*Extra pulls, jelqs, some hand clamps throughout the week, and wore extender on friday for 3 hours.

Stamina is fine, but low EQ.

Will reintroduce some extender sessions to see if they improve EQ.

When measured in extender, there seems to be a 0.5cm loss.

Thinking a combination of manuals + extender + jelqs may be the way to go.

Slow and steady.

It’s funny how PE effects EQ. Even just a little bit. If you can overcome getting off, your EQ, will go through the roof. An extender, as many other methods, does offer some measurement discrepancies in-use to reality. If you can install it the same way, every time, use those numbers as a reference, not a reflection of gains. Continue to experiment and find what works for you, it’s not the same for everyone. Do the math to register your average rested measurements, for gains. There is allot of variance from workout to workout. Best of luck.

-Stay safe

Your right, its hard to get exact measurements each time. For EQ I’m now trying out arginine and pycnogenol. Seems to be working.

End of week 3.
Mo:
LSS 2:45min (Left Side Stretch)
RSS 2:45 min
LSS 2:45 min
RSS 2:45 min
Down Fulcrum 2:45 min
35 Jelqs

Tu:
40 mins extender
35 Jelqs

We:
*mondays workout

Th:
30 mins extender
35 Jelqs

Fr:
Am: 40 Jelqs
Pm: 20 mins extender, 40 Jelqs

Sat:
Am: 40 Jelqs
Pm: 25 mins extender, 15 Jelqs

Added arginine and pycnogenol.

EQ improved. Stamina good.

Slow and steady.

Reconsidering goals. Add girth goal as well. Current MEG about 5.9. Aim for 6.25.

Will consider approaches throughout the week.

Goal: 7.5 NBPEL x 6.25 MEG ?

Added hand clamping and edging without getting off.

Thinking about using a CR.

EQ now 8-9/10.

Up to 50 Jelqs.

Stretching has become piss pulls. Need to rework that.

Continued with hand clamping and jelqs.

Any tips for hand exercises/routines for girth gains? Time/frequency? Some are doing clamping+edging every day, but others say 3 times a week. I am not ready for cable clamping, but hand clamping works. What is a slow progressive routine I could use?

Looking for about 0.25 in girth over 3-6 months. Gaining slow is fine. Safety is more important. EQ is important.

Dropping length focus (no real gains since starting in November). Want to see if girth focus can produce a size increase.

Suspect that jelqs have killed EQ. Switching to light extender use. Only goal is to restore EQ.

EQ improving. Will not go back to jelqing for some time. Will continue with extender. Goal is good EQ.

Update:

EQ still improved.

Will no longer jelq.

Considering starting to pump to replace jelqing.

Inconsistent use of extender. Aiming for 1 hour total 5 days/2 days off starting soon.

Why do you think the jelqs killed your EQ? Was it over-stimulation? Abrasion?

Don’t know why, but since I stopped jelqing and returned to very light extender use my EQ is higher. When I was jelqing, I stopped getting nocturnal/morning wood. Now it’s back. Maybe I have bad technique, but I’m going to drop the exercise.

Update: EQ has much improved from when I stopped jelqing, manuals and started tge extender only. Schedule has been 45 minutes extender use 1-2 times/day m-f. Low tension. Their won’t be any gains with this schedule, but EQ has been restored. No more jelqs.

Pump comin next week. I’m going to try alternating between light pump days and light extender days. Goal is a slight increase in size if it can happen (girth or length), but EQ is most important.