Post History

Goals are focused on length, stamina, EQ.

EQ Goals

Have consistent good EQ. Monitor it. Ensure no drops in quality.

Length Goals

BPFSL current: 19.4- 19.7cm (consistent)
BPFSL goal 1: 20 cm (consistent)
BPFSL goal 2: 20.5 cm (consistent)
BPFSL goal 3: 21 cm (consistent)

About length BPFSL measure: On back, in extender pointed up and slightly forward. Take a ruler, place bottom of ruler in the side of the extender base, and rest the top of ruler against comfort strap. This seems to give the most accurate measurements as it relies on the base of the extender to do the "pressing" and not my hand.

Stamina Goals

Maintain good stamina.

Routines

Manual Length Routine

Schedule: Week 1-2. 5/2 days on/off
LSS 5 min (Left Side Stretch)
RSS 5 min
LSS 5 min
RSS 5 min
Down Fulcrum 5 min
25 Jelqs
** Heat before and during.
** Perform side stretches on back. Hold and then increase stretch over the course of 5 mins.
** After 2 weeks change up if required.

About history:
Jelqs on and off over 10+ years. About 12 years ago I saw great newbie gains, but stopped after developing a turkey neck, and dramatically reducing my stamina due to increased girth. A big unit is only good if you can use it.

Got back into it in December ‘22. Thought an extender would be the way to go, as I could work at the same time. Started with extender in December, but became frustrated with getting the right tension. Briefly switched to manuals. Then went back to extender for almost 8 weeks. Logged 130 hours. Can’t continue wearing extender for 4-6 hours a day, it’s distracting and uncomfortable, my quality of work was negatively affected. Instead I’ll focus on seeing what I can get out of a manual routine.
I did not keep proper measurements at the start of Dec 22. I can’t say what my gains have been. I will take proper measurements from now on.

Goals are focused on length, stamina, EQ.

EQ Goals

Have consistent good EQ. Monitor it. Ensure no drops in quality.

Length Goals

BPFSL current: 19.4- 19.7cm (consistent)
BPFSL goal 1: 20 cm (consistent)
BPFSL goal 2: 20.5 cm (consistent)
BPFSL goal 3: 21 cm (consistent)

About length BPFSL measure: On back, in extender pointed up and slightly forward. Take a ruler, place bottom of ruler in the side of the extender base, and rest the top of ruler against comfort strap. This seems to give the most accurate measurements as it relies on the base of the extender to do the "pressing" and not my hand.

Stamina Goals

STU fleshlight
Goal 1: 1200 strokes/18 min (No visual stimulation)
Goal 2: 2400 strokes/36 min (No visual stimulation)
Goal 3: 1200 strokes/18 min (visual stimulation).
Goal 4: make new goal.

Routines

Manual Length Routine

Schedule: Week 1-2. 5/2 days on/off
LSS 5 min (Left Side Stretch)
RSS 5 min
LSS 5 min
RSS 5 min
Down Fulcrum 5 min
25 Jelqs
** Heat before and during.
** Perform side stretches on back. Hold and then increase stretch over the course of 5 mins.
** After 2 weeks change up if required.

Stamina Routine

Schedule: Every day possible

Start at 680 strokes /10 mins (current). Keep adding 70 strokes /1 min each session for as long as possible. Once current "max" is reached develop a reverse kegel routine. Then continue towards goals.
** Never go to completion.

About history:
Jelqs on and off over 10+ years. About 12 years ago I saw great newbie gains, but stopped after developing a turkey neck, and dramatically reducing my stamina due to increased girth. A big unit is only good if you can use it.

Got back into it in December ‘22. Thought an extender would be the way to go, as I could work at the same time. Started with extender in December, but became frustrated with getting the right tension. Briefly switched to manuals. Then went back to extender for almost 8 weeks. Logged 130 hours. Can’t continue wearing extender for 4-6 hours a day, it’s distracting and uncomfortable, my quality of work was negatively affected. Instead I’ll focus on seeing what I can get out of a manual routine.
I did not keep proper measurements at the start of Dec 22. I can’t say what my gains have been. I will take proper measurements from now on.

Goals are focused on length, stamina, EQ.

EQ Goals

Have consistent good EQ. Monitor it. Ensure no drops in quality.

Length Goals

BPFSL current: 19.4- 19.7cm (consistent)
BPFSL goal 1: 20 cm (consistent)
BPFSL goal 2: 20.5 cm (consistent)
BPFSL goal 3: 21 cm (consistent)

About length BPFSL measure: On back, in extender pointed up and slightly forward. Take a ruler, place bottom of ruler in the side of the extender base, and rest the top of ruler against comfort strap. This seems to give the most accurate measurements as it relies on the base of the extender to do the "pressing" and not my hand.

Stamina Goals

STU fleshlight
Goal 1: 1200 strokes/18 min (No visual stimulation)
Goal 2: 2400 strokes/36 min (No visual stimulation)
Goal 3: 1200 strokes/18 min (visual stimulation).
Goal 4: make new goal.

Routines

Manual Length Routine

Schedule: Week 1-2. 5/2 days on/off
LSS 5 min (Left Side Stretch)
RSS 5 min
LSS 5 min
RSS 5 min
Down Fulcrum 5 min
25 Jelqs
** Heat before and during.
** Perform side stretches on back. Hold and then increase stretch over the course of 5 mins.
** After 2 weeks change up if required.

Stamina Routine

Schedule: Every day possible

Start at 680 strokes /10 mins (current). Keep adding 70 strokes /1 min each session for as long as possible. Once current "max" is reached develop a reverse kegel routine. Then continue towards goals.
** Never go to completion.

About history:
Jelqs on and off over 10+ years. About 12 years ago I saw great newbie gains, but stopped after developing a turkey neck, and dramatically reducing my stamina due to increased girth. A big unit is only good if you can use it.

Got back into it in December ‘22. Thought an extender would be the way to go, as I could work at the same time. Started with extender in December, but became frustrated with getting the right tension. Briefly switched to manuals. Then went back to extender for almost 8 weeks. Logged 130 hours. Can’t continue wearing extender for 4-6 hours a day, it’s distracting and uncomfortable, my quality of work was negatively affected. Instead I’ll focus on seeing what I can get out of a manual routine.
I did not keep proper measurements at the start of Nov 22. I can’t say what my gains have been. I will take proper measurements from now on.