So I decided to extend my stretch time and tweak my routine a little. The vacuum hanger is so comfortable, I could wear it 24 hrs a day.
My routine is:
-5:30 hot shower with 5 min BTC, SD and circular stretches. Holding 1 min ea.
-Warm sock of rice in my lap on my ride into work.
-6 am stretcher attached to right leg, crossed to the outside of calf. I will wait to gear up until I feel my pee breaks are settling down.
-8 am half hr break. Kegels for blood flow
-8:30 am stretcher attached to left leg, crossed to the outside of calf
-10:30 half hr break. Kegels for blood flow
-11 waist wrap with stretch to right
-1 pm break with 10 min massage and kegels
-1:30 pm waist wrap with stretch to the left
-2:30 pm Break
-3:30 pm warm rice sock on my ride home
-4:30 pm warm up to hanging. Warm rice sock and stretches BTC and SD
-4:45 pm hang with 3 lbs seated SD 10 min
-5 pm after 5 min circulation break, hang with 4 lbs BTC for 10 min
-5:15 pm hang with 4 lbs seated for 10 min
-5:30 after 5 min circulation break, hang with 4 lbs BTC for 10 min
-6 pm hot shower cool down
-6:30 pm straight down stretch, attached to the inside of calf
-7:30 pm massage for 1/2 hr
-9 pm either BTC, SD hang or 2x 5 min pump sessions if I am getting lucky. I know it is not the best to pump while length training but I like it.
After writing all this out, it seem like a lot, but really it just works seamlessly with my work/home environment. The only draw back if any would be the huge bulge by my thigh from the vac head but I stretch to the far side of my leg so it crosses around my pant pocket, I just keep my truck keys and my roll of glad protection tape in my pocket to help hide the vacuum hanger head. I tried to do over the shoulder (OTS)stretches but stopped as I felt it was pulling on the underside of my cock and causing turkey necking. I was thinking about using ball stretchers as I did the OTS but at this stage in my gaining, I am cool focusing on my ligament gains and cross that bridge later. I have noticed a few things in the last 2 months of PE. My cock feels and looks stronger, I am loving the extra flaccid length. My wife has been sucking and taking my load much more(she does not know of my PE) but is wondering where the size has come from. I have lost 20 lbs in the last 2 months and I say it is just the weight loss which is a huge factor but I may as well use it as an opportunity to make gains .I have also started the “holy grail of cum load” supplement guide. I see and feel a difference but not as dramatic as I read. This is my second + go at PE. I mostly pumped and light weigh hanging about 20 yrs. I am thinking that is why I am seeing some small but quick gains and not from the pumping. I do not jelq, I feel the more time my cock has weight hanging, the better my gains will be. I could be wrong and this is the reason I signed up on this forum, to grow in every way. I am also considering a BIB starter hanger for the weight hanging sessions. I am not sure of the advantages of the BIB hanger with lighter weight over the vacuum hanger, other then gaining valuable experience hanging with the BIB with light weight. The vacuum hanger will do for awhile as I am in no hurry to add weigh, I want to keep the weight light and just work on proper form and being able to really focus on the area being worked. I will post some photos and update my stats.
ToniMS