Stretch Every Day???

I’ve been following my simple routine of:

1 on 1 off
8 min Stretch
15 min Jelq
Kegels
(always using heat)

But I seem to have an appetite for stretches. I’ve been bumping the time up from 5 minutes where I started 1.5 months ago. Getting into subtle manipulations: kegels, releasing, breathing, that allow me a deeper stretch.

I find jelqing really calls for a day of rest…

But can stretch every day??I mean to say, just do the stretch portion of my practice (with proper warm up and warmdown of course) even on my off days? Will this produce over training or create a state of being OVER CONDITIONED?

Will this create more length faster???

I would highly recommend you take atleast two rest days a week from PE. I personally gain best with 4x a week. 5x a week I stop growing all together. Experiment with it a bit to find what works best for you. Let the tape measure tell you.

Under training is easy to diagnose and fix. Overtraining is a lot harder.

I gained stretching and extending for many months doing something like 6-1. But only medium intensity.

If you feel jelqs give you the need to rest then do it.

Stretches are quiet possible to do everyday. Of course it also depends on the intensity. Some feeling of fatigue isn’t bad with stretches but beeing inflammed for too many days without rest can’t be good either.

Only if your PIs stay positive. I stretch as light as possible and I still can’t stretch 2 days in a row. But it works for me and I have been gaining from it. Doing more work doesn’t mean more gains unless in the rare cases where you can do a ton of stretching and keep a 10 EQ everyday. Then you may benefit from it. But you grow when your dick is recovered from pe not when it is in a fatigued state. Some days I have a really good EQ but I can feel the fatigue from the previous workout that I did 2 days ago so I take an extra day off. I rode the fatigue so to speak on my 1 on 1 off routine for 3 weeks and while I maintained great EQ the whole time I did not make gains until I took 3 days off. I measure gains after those rest days so that told me enough.

If you don’t feel there are any negative consequences from stretching every day, then you can stretch every day. Personally I would still take a day a week off. Jelqing does require rest days.

Do you mean to say that the pattern of gains that you have is as such: you could be training for 4 weeks in a row 1 on 1 off, not see gains, take 3 days off, and gains appear???

How often do you measure? I’m scared to measure. Over the last month and a half I’ve done about 20 sessions. My flaccid, EQ, and “feel in the hand” seem to have gotten better. I dont want to measure and have it ‘have been all for naught’

Well I’ve been experimenting and based on my pattern of gains that is how my growth occurred. If you look at my log there were many occasions where I went a couple weeks without gains and made a gain after I felt that I needed 3 days off to heal. On the 3rd day I always measured bigger. But I didn’t take just a random 3 days off I had to sort of let the fatigue accumulate over some time say after about 5 to 6 workouts doing 1 on 1 off. Take a look at my log and you will see the pattern. I grow during rest not when I try to “ride the fatigue.” I never actually recorded gains unail I was forced to take extra days off to completely let the fatigue or slight soreness subside.

There were time where I would go 3 weeks and be like “man I haven’t gained in 3 weeks” so I would take 3 days off and the gains appear. My EQ get a chance to get fully recharged and I would reach a new measurement. I tried a routine doing 1 on 3 off for a short time but I think that was too much rest or maybe my routine was too intense at that time. But I think the key was to slowly let the fatigue accumulate over about 3 workouts then take 2 days off. 3 days if the extra day is needed to completely recover PIs.

I used to measure every week but I lost my ruler recently so I haven’t measured officially since about 12-7-16. So I will try to go until around the 19th which is my 6 month pe anniversary to measure again. I will have to go buy a ruler which will be the exact same kind that I had for my own sanity.

Cool. Yea I think the spirit of PE is very much the spirit personal experimentation and observation. Hey! I took my first measurement on 12-7-16! I’m almost positive I’ve gained something, if not only EQ, but I’m waiting for the first quarter 3/7/17 to measure. The ruler can be a cruel mistress to newbies I feel. Since gains are very small, and can be offset by EQ pretty easily, there is potential to get discouraged , I’d rather wait until there are considerable gains so that there is no doubt that I have gained.

I applaud your patience. I measured weekly during the experimental part so that I can see exactly what my body responds to best. Now that I have found that I can go longer without measuring. I had to be sure my routine was effective before I put the ruler down (or lost it in my case lol). Had I not been sure about my routine I would’ve immediately went to buy another ruler the day I lost it. I may even try to go another month without measuring.

But one thing is for sure don’t measure on your exact date if you aren’t feeling like your eq is at its absolute best. You would hate to wait 3 months to measure a trashed eq. Sometimes depending on things outside of pe(stress, tired or other things) my eq wouldn’t be at its best on a planned day to measure so I would wait until the next day when it is raging again and then measure.

Well I can stretch every day. In fact, if I warm up properly, I can actually get some good gains from it. (Have to stealth it at the moment because the wife is starting to complain) Its the jelqing that gets me. When I jelq two days in a row I have to take a short break. Before I had to stealth it, my penis was used to jelqing everyday as well. Well 5 days on two days off. Everybody is different. Just listen to your body. That’s whats important. If you really want to improve the “feel in hand” experience, clamp your penis at the base for about 2 t0 3 seconds before doing your jelq. It really works for me. Even to the extent that one night my wife held it and said “wow, this thing is meaty and heavy”. It was a good feeling.

Hope this helps.

She doesn’t know you pe or did she ask you to stop and you went stealth?

Yup I’d thought of that. Some days, since starting my PE practice, my EQ is insane, I just want to open the window and show some passerby “Would you just look at this thing!” other days, not so much. I guess everything has its highs and lows. I think that type of day is good for measurement. Recently though, I feel a general increase in EQ.

Lol i dont know if is patience or fear. I’m afraid of getting demotivated. I like being ‘in the tunnel’ nose to the grindstone, doing the good work, payin tribute to the gains god. I’ve been losing weight, and weighing myself everyday, but I only make diet decisions based on the change in weekly average weights. This works for me because I have really tangible levers to pull on, more/less/ calories. More/ Less activity. But it only works because I know what those levers are, and the results are pretty quick (1.5-2 lbs per week) PE seems to have more nebulous levers and results are pretty slow week to week.

True. It depends on the way you look at it. Seeing no gains after a week or any amount of time won’t stop me from doing PE. It may demotivate someone else to measure 3 times without a gain but I know it was either time to take some days off or change something.

You have faith that losing weight works because you have tangible evidence of it. Once your faith over PE increases, you will think like Rahman810 with respect to changing a tactic rather than getting discouraged.

Its like a catch 22. You need faith to do unheard of things to you penis for a few months to see results, but when you have results you generate more faith. So I’m priming the faith pump with imaginary/ theoretical faith, in good faith that real faith will replace it once the faith pump is primed and operating. And yes, its guys like Rahman, BrainDrain, Thoughtful gold, who lay the groundwork to make me beleive in this stuff, and to them and all like them, I am thankful.